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real name
Ella Kociuba
age
19
gender
Female
location
Liberty Hill, TX, US
gym
Life Time Fitness - Austin North
occupation
Student
Overall Goal
///
Compete
I wanna show people you can do anything if you give your everything.
Progress & Goals
BEFORE
Nov 4, 2011
CURRENT
Feb 19, 2012
123.3 Lbs.
LEAN BODY MASS
13.7 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Feb 1, 2013
CURRENT BODY FAT
10
%
Jun 10, 2012
PROGRESS HISTORY
Lbs.
2011-10-27,2011-11-04,2011-11-06,2012-06-10,2013-02-01
134,129.6,128.7,135,137
%
2011-10-27,2011-11-04,2011-11-06,2012-06-10
20,18,16,10
Lbs.
2011-10-27,2011-11-04,2011-11-06,2012-06-10,2013-02-01
107.2,106.3,108.1,121.5,123.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Current Training Split:
Monday: Back
Tuesday: Quads
Wednesday: Shoulders
Thrusday: Hammys
Friday: Chest
Saturday: Delt/Bi/Tri
Sunday: Crossfit Day
*Always lift heavy.
*Active rest between sets or no longer than 30secs.
My Nutrition Program View My Full Nutrition Program
Just your basic, lean protein, complex carbs, and good fats.
Eat to grow.
My Supplement Program View My Full Supplement Program
Take'em!
CLA Softgels
Glutamine
BCAA's
Omega-3's
Multi-Vitamen Women's
Green Tea Extract
My Motivation Program View My Full Motivation Program
enduranceElly has not added any program information.
enduranceElly updated her supplement program.
CLA SoftgelsGlutamineBCAA'sOmega-3's Multi-Vitamen Women's Green Tea Extract
Visitor Comments
emiller51
Thanks for the add. I see you doing it big. Keep up the amazing work. TURN UP!!!
May 12, 2013 2:35pm
emiller51
Thanks for the add. I see you doing it big. Keep up the amazing work. TURN UP!!!
May 12, 2013 2:34pm
mckinnonj
Thanks for the add!! You look absolutely fantastic!!! True inspiration!! Best of luck with your fitness goals :)
Apr 25, 2013 11:39am
TakeToTheSkies
Hey Ella hows training? My girlfriend and I decided we are going to do the tough mudder this year. We've never done anything like it before so I figure as a Flag Nor Fail Warrior you'd give the best tips as far as training for this thing goes. Any advice?
Apr 1, 2013 11:09am
looktoimprove
hi ella your inbox is full can you send me a message when you clear some space please?
Mar 9, 2013 3:28pm
guest
Jesus. This is an epidemic. Even teen girls abusing steroids...
Anyone on here from the USA who DOESN'T abuse steroids? I don't think so. F you all. Hope your kidneys fail real soon.
Mar 3, 2013 8:09am
fight2change
ella sent you a message to ask something...could you reply if you get time please?
Feb 22, 2013 1:14pm
SonofBeast
http://www.bodybuilding.com/fun/we-mirin-special-edition-mirin-myself-vol-4.html
You are number six, again congrats!
Feb 19, 2013 1:58pm
sk8terboi909
Thanks for the add Ella!!! Your def a beast on the spartan scene! Keep working hard and striving for the best!
Feb 17, 2013 12:51am
cdmagee
Thanks for the add ! Great job ! continued success to you and all your goals for 2013 !
Feb 16, 2013 1:06pm
sam77thompson
you look great - amazing body! and your lifting stats are quite impressive too.
Feb 10, 2013 12:51am
enduranceElly is now friends with emiller51, BadBoy70 and 12 others.