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Progress & Goals
209.9 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I eat roughly 6-7 times a day. I dont follow any diet I just eat really healthy.
6 AM - Breakfast -- (Oats, Eggs, Egg whites, Spinach, Whey protein shake or lean ground beaf)
9 AM - Snack -- (Protein Shake, or tuna sandwich)
12 PM - Lunch -- Carbs (brown rice, sweet potatoes, or whole weat pasta),
Protein (Chicken, Salmon, Steak, etc)
Vegetables (Broccoli often, peas, spinach... green vegetables mostly)
3 PM - Snack -- Protein shake w/ rice cakes and peanut butter
6 PM - Dinner -- See Lumch
9 PM - Snack -- We have something here in Sweden called Kvarg, it's a type of yoghurt with 0.3% fat
and 12g protein per 100g. It's cheap and has lots of protein in it. I eat alot of that.
Before Bad - Casein Shake
Comments:
- No carbs after dinner
- 30g of protein w/ every meal
My Supplement Program View My Full Supplement Program
I try to keep it as clean as possible, but some supplements are a must...
I take Whey Protein in the morning sometimes if I'm late, otherwise I just make my eggs with ground meat and oats.
As a preworkout I like MPs Assault, but at the moment I'm just making my own pre-workout. I'm mixing 1/2 scoop Whey, 1/2 scoop Casein, Creatin, Beta Alanine. It works and you don't really need more.
Post workout I blend 1dl Vitargo (must have those fast carbs right after training), 1 scoop Whey, 1 scoop Casein, BCAAs, and a blend of Creatin and Glutamine.
I take Fish Oils and Multivitamines twice a day with breakfast and dinner.
Before bed I drink my Casein w/ water if you're wondering. Stay away from milk!!
My Motivation Program View My Full Motivation Program
I just love doing this, that's motivation enough. That and looking at old pics of me...
Don't know really what to write here. I don't look at training as something extra in my life, I look at it as something I have to do. With that fact alone my motivation is always at the top. I plan my week around my training so I can make sure I get in each and every workout. I'm sure you've heard this before, but there are seriously no excuses you can come up with to skip training, none. zilch!!
If your motivation ever starts to waver just remember why you started in the first place. Look at old pics of yourself or watch some motivational videos, read a training article and learn something new, etc etc.
With that in mind go now and do what you love...
endritb updated his supplement program.
I take Whey Protein in the morning sometimes if I'm late, otherwise I just make my eggs with ground meat and oats. As a preworkout I like MPs Assault, but at the moment I'm just making my own pre-workout. I'm mixing 1/2 scoop Whey, 1/2 scoop Casein, Creatin, Beta Alanine. It works and you don't really need more. Post workout I blend 1dl Vitargo (must have those fast carbs right after training), 1 scoop Whey, 1 scoop Casein, BCAAs, and a blend of Creatin and Glutamine. I take Fish...
Go to supplement programendritb updated his nutrition program.
6 AM - Breakfast -- (Oats, Eggs, Egg whites, Spinach, Whey protein shake or lean ground beaf) 9 AM - Snack -- (Protein Shake, or tuna sandwich) 12 PM - Lunch -- Carbs (brown rice, sweet potatoes, or whole weat pasta), Protein (Chicken, Salmon, Steak, etc) Vegetables (Broccoli often, peas, spinach... green vegetables mostly) 3 PM -...
Go to nutrition program
endritb updated his overall goal.
Changed my overall goals to lose fat since I think it applies to me at the moment. I'm still leaving it all at gym and keeping up with my meal frequencies. Still doing diff program's at bb.com, but want to eventually make my own. Stay strong!!
endritb Still going strong at the gym, pushing myself harder everyday. Doing Kris' 12-Week Trainer once more since a year ago, I love his program...
Apr 1, 2013 | Like
endritb Starting Jim Stoppanis 123Lean program tomorrow! Feeling like a machine :)
Jan 27, 2013 | Likeendritb updated his weight from 235.4 Lbs. to 233.2 Lbs., a 2.2 Lb. loss in 5 days.
Jan 27, 2013 | LikeVisitor Comments
endritb updated his motivation program.
Don't know really what to write here. I don't look at training as something extra in my life, I look at it as something I have to do. With that fact alone my motivation is always at the top. I plan my week around my training so I can make sure I get in each and every workout. I'm sure you've heard this before, but there are seriously no excuses you can come up with to skip training, none. zilch!! If your motivation ever starts to waver just remember why you started in the first place. Look...
Go to motivation program