endorphaddict 
"Gain 15 pounds of lean mass. Hoping to tip the scales at 190# by Nov 09."
|
|
Apr 30, 2009
|
Aug 21, 2009
|
|
|
|
|
|
|
Apr 30, 2009
|
|
 |
May 22, 2009
End of wk 4
|
|
 |
May 30, 2009
feel like I'm losing definition; haven't weighed in yet--better be heavier!
|
|
 |
Jun 7, 2009
|
|
 |
Jun 12, 2009
|
|
 |
Jun 14, 2009
|
|
 |
Jun 15, 2009
|
|
 |
Jun 19, 2009
|
|
 |
Jun 23, 2009
wk 2 on protein supp-Truemass
|
|
 |
Jun 26, 2009
post stationary bike intervals and abs. Legs tomorrow.
|
|
 |
Jun 30, 2009
|
|
 |
Jul 4, 2009
end of week 10. still trying to mass up. not seeing a whole lot of change.
|
|
 |
Jul 5, 2009
Finally cracked 180, 182lbs today! 8lbs to go.
|
|
 |
Jul 9, 2009
slight improvement in size and definition--not from the lack of trying
|
|
 |
Jul 10, 2009
Was going to dinner, but friend invited me to a core class--one of those bodypart I don't think you can work too much!
|
|
 |
Jul 11, 2009
Making leg gains. Happy with progress. Continue to lift heavy this month.
|
|
 |
Jul 14, 2009
Awesome back workout! Afterward, did 22 minutes HIIT on bike.
|
|
 |
Jul 17, 2009
182.4lbs. still gaining slowly. happy with leg development. continue to lift heavy.
|
|
 |
Jul 18, 2009
Making steady progress. Have backed way off on cardio in order make gains in mass. Slow but steady progress.
|
|
 |
Jul 24, 2009
just woke up
|
|
 |
Jul 24, 2009
I'm 183 and change. Up 8 pound from wk one, but I look skinnier in this pic--clearly the mirror is jacked!
|
|
 |
Jul 30, 2009
hoping to weigh in at 185 this weekend.
|
|
 |
Aug 1, 2009
Still at 183! Gotta change something to get those last 7 pounds on. Happy with leg development though--would like more mass.
|
|
 |
Aug 5, 2009
scale not telling the truth! looking bigger and feeling stronger. changed to afternoon/evening lifting.
|
|
 |
Aug 9, 2009
How ya like me now! 185 and change. I can taste 190! Sorry for the poor quality pic.
|
|
 |
Aug 10, 2009
weighed in today at 186.7lbs!
|
|
 |
Aug 17, 2009
Inching closer to 190lbs, but now starting to lose some leanness. Abs look soft. Will continue with bulking for the rest of the month, then start back cardio to cut up.
|
|
 |
Aug 20, 2009
Still slowly gaining. Abs look better than in prior progress pic. Still planning to cut up when I reach 190--hopefully by month's end
|
|
|
Aug 21, 2009
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
