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endorphaddict
"Gain 15 pounds of lean mass. Hoping to tip the scales at 190# by Nov 09."

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BodyBlog (2)
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Progress & Goals
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Progress Pictures


Oldest Newest
Apr 30, 2009 Aug 21, 2009
week 1 187.6 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 13.0 lb (5.9 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 25, 2009 188.0 lb (85.5 kg) 2.4 lb (1.1 kg) 1.3 %
Aug 9, 2009 185.6 lb (84.4 kg) 2.4 lb (1.1 kg) 1.3 %
Jul 19, 2009 183.2 lb (83.3 kg) 1.2 lb (0.5 kg) 0.7 %
Jul 4, 2009 182.0 lb (82.7 kg) 4.0 lb (1.8 kg) 2.2 %
Jun 29, 2009 178.0 lb (80.9 kg) -0.2 lb (-0.1 kg) -0.1 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 11, 2009 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 2.5" (6.4 cm)
Current: 43.0" (109.2 cm) Percent Change: 6.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 25, 2009 43.0" (109.2 cm) -0.5" (-1.3 cm) -1.1 %
Jun 29, 2009 43.5" (110.5 cm) 3.0" (7.6 cm) 7.4 %
May 11, 2009 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 25, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jun 29, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 11, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 5, 2009 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.5" (1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 25, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Jun 29, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
May 11, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.5" (3.8 cm)
Current: 31.5" (80.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 25, 2009 31.5" (80.0 cm) 2.0" (5.1 cm) 6.8 %
Jun 29, 2009 29.5" (74.9 cm) -0.5" (-1.3 cm) -1.7 %
May 11, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
May 5, 2009 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 1.3" (3.2 cm)
Current: 23.8" (60.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 25, 2009 23.8" (60.3 cm) 0.8" (1.9 cm) 3.3 %
Jun 29, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
May 11, 2009 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 25, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jun 29, 2009 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
May 11, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.5" (1.3 cm)
Current: 12.8" (32.4 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 25, 2009 12.8" (32.4 cm) 0.5" (1.3 cm) 4.1 %
Jun 29, 2009 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2009 12.3" (31.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 2.8" (7.0 cm)
Current: 49.8" (126.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 25, 2009 49.8" (126.4 cm) 2.3" (5.7 cm) 4.7 %
Jun 29, 2009 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
May 11, 2009 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 25, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 29, 2009 14.5" (36.8 cm) -1.5" (-3.8 cm) -9.4 %
May 11, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 29, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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