Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

185lbs. 4%BF

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I WANT TO GET RID OF MY LOVE HANDLES N LET MY ABS BREATHE

maintain my current weight, but rip it up !

To live healthy, Be strong, Look good shirtless, and stay that way.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Go down to 7% bodyfat.

Take this to another level and DO WORK! Part of the Bdubdiesal's Do Work Crew and Team Pain.

Loose Fat Gain Muscle without supplements

To Gain Muscle

Proportion and Toned

To be in the best shape possible and to inspire others to do the same!