transform my physique

Need to create stability in my back and shoulders after some traumatic injuries. Along the way I want to increase performance in sports and wow my fiance.

I want to gain lots of muscle with little fat.

Weigh 200 pounds by the summer and be at 4% body fat...unreal...but I'm trying.

Win a state championship.

Hoping this hand injury will heal soon. Until then maintenance lifting ONLY.

Gain 25 pouns of muscle in 2009

Got 4wks till my birthday and my first bb.com goal. Bout 15-17 lbs. to go. Its not the easiest thing to do(losing weight). But if it was everybody would be doing it.

I want to compete Summer 2010. I need all the motivation and advice you guys are willing to give!!!

I've gained quite a bit of mass since this summer. Just want to keep going. I've realized that things won't happen as quickly as I want, but the journey is a satisfying one. I'll keep hitting it hard!

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

Get to 185lbs by the end of the year(09).

I wanna be 180 Hard Bodied!!

My fitness goal is to gain muscle, increase lean mass and lose fat.

I would love to get to about 185 pounds while keeping my bodyfat minimal.

Gain mass!!! I have 83 kg now but I want 90..