Sep 6, 2009 10:36am

hanging in there here in afghanistan. training is going well. really happy with leg gains. approaching 190 and trying to stay lean. u? back looking awesome in new avi. keep up the hard work.

Sep 6, 2009 10:30am

Bro, your dedication and hardwork shows in the ripped physique u have built. I have no doubt u will make serious mass gains after ur Urbanathlon. Good luck! BTW what kind of cardio program did u use to get ripped to shreds?

Sep 6, 2009 10:25am

I've all but dropped cardio these last couple of months to put on some mass. Trying to eat clean though. Planning on starting back with cardio 45 min 3x/wk when i hit 190#.

Sep 2, 2009 1:30pm

Happy belated Birthday! Hope u had a good one big guy!

Aug 30, 2009 11:20am

what up bro! trainin' hard. almost at 190. tryin' to catch up with u. ur looking ripped. biceps lookin' huge in new progress pic. good job, keep it up.

Aug 25, 2009 1:02pm

Bigger yes--meaner, not so much. Thanks. Train Hard!

Aug 25, 2009 11:17am

Abs look awesome. lower abs difficult for most i think. carving out that line between the obliques and rectus, i think, is the key. side lying oblique crunches (sorta like in P90X) works for me. i also like weighted roman chair situps to build up that lower ab "V". hope that helps--not that u need any!

Aug 25, 2009 11:11am

thanks for the comments. training is going awesome. getting close to my goal of 190#. hope ur training is going equally as well. later. DO WORK--TRAIN HARD!

Aug 25, 2009 11:05am

thanks for the encouragement. last several weeks have been making consistent gains. diet isn't as clean, but i don't think i'm gaining too much fat. hope ur training is going well. later!

Aug 22, 2009 8:13am

Hey bro! Looking awesome! Ripped and more muscle mass in your latest profile pic. Lost some def here with bulking, but ur latest pics get me motivated to start cutting up soon. Thanks! Train hard!

Aug 19, 2009 12:45pm

Hey bro, congrats on hitting 1000 inspirations! You set a standard and goal for many of us to shoot for. Keep training hard!-E

Aug 19, 2009 2:44am

Awesome progress bro! I've been struggling to gain 15lbs over the past 3 months. Almost there. Wondering about ******** products for further mass gains, want to hit 200lbs, but stay lean. What do u think? Thanks.--E

Aug 17, 2009 12:59pm

thanks for the comments. hoping to add a little more mass and then cut up like u. awesome physique--congrats

Aug 9, 2009 12:24pm

hey bro. nice progress. chillin here. worked shoulders. still inching towards my goal of 190. up to 185.6 today! have an awesome week.-E

Aug 8, 2009 4:59am

Hey bro! Awesome leg development! Checked out your leg program--looks like ! DO WORK--TRAIN HARD!

Aug 8, 2009 3:58am

What up Yo! Ur training is obviously goin' well--leanin' up and stayin' big. Still liftin' heavy here tryin' to get to 190. slow (extremely slow) but steady progress. be safe bro! DO WORK--TRAIN HARD!

Aug 6, 2009 12:12pm

Holy S**t, I got alot of work to do! Nice job, bro!

Aug 6, 2009 11:29am

thanks bro! i'm trying to get to 190 possibly 200 and stay lean. slow, but steady progress. thanks for the encouragement. btw ur lookin' freakin' huge!

Aug 5, 2009 7:18am

thanks. lookin' good--awesome smile! be safe out there! DO WORK--TRAIN HARD!

Aug 4, 2009 12:11pm

what up bro! really gave up all the cardio except high intensity interval training once/wk. trying to gain mass and couldn't doing cardio 4-5x/wk.