Bodybuilding.com Information Motivation Supplementation
in:
enaphal
60%
bf
999 Lbs.
wt
5'8"
ht
BodySpace Member
enaphal

enaphal's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
272.0Lbs. (123.6kg)
Change: 727.0Lbs. (330.5kg)
999.0Lbs. (454.1kg)
Percent Change: 267.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 1, 2014
223.5Lbs. (101.6kg)
Oct 24, 2014
999.0Lbs. (454.1kg)
Jul 20, 2014
191.8Lbs. (87.2kg)
Goal Expired
807.2Lbs. (366.9kg)
Historical Values
Date Weight Change % Change
Jun 17, 2014 999.0Lbs. (454.1kg) 764.4Lbs. (347.5kg) 325.8 %
May 28, 2014 234.6Lbs. (106.6kg) 1.2Lbs. (0.5kg) 0.5 %
May 27, 2014 233.4Lbs. (106.1kg) 1.4Lbs. (0.6kg) 0.6 %
May 22, 2014 232.0Lbs. (105.5kg) 8.5Lbs. (3.9kg) 3.8 %
May 1, 2014 223.5Lbs. (101.6kg) 2.4Lbs. (1.1kg) 1.1 %
Apr 28, 2014 221.1Lbs. (100.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 27, 2014 222.1Lbs. (101.0kg) -0.1Lbs. (-0.0kg) -0.0 %
Apr 26, 2014 222.2Lbs. (101.0kg) -2.3Lbs. (-1.0kg) -1.0 %
Apr 20, 2014 224.5Lbs. (102.0kg) -2.4Lbs. (-1.1kg) -1.1 %
Apr 16, 2014 226.9Lbs. (103.1kg) 3.9Lbs. (1.8kg) 1.7 %
Apr 1, 2014 223.0Lbs. (101.4kg) -1.1Lbs. (-0.5kg) -0.5 %
Mar 20, 2014 224.1Lbs. (101.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2014 224.1Lbs. (101.9kg) -1.6Lbs. (-0.7kg) -0.7 %
Mar 1, 2014 225.7Lbs. (102.6kg) -2.7Lbs. (-1.2kg) -1.2 %
Feb 25, 2014 228.4Lbs. (103.8kg) 3.0Lbs. (1.4kg) 1.3 %
Feb 8, 2014 225.4Lbs. (102.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2014 225.4Lbs. (102.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2014 225.4Lbs. (102.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2014 225.4Lbs. (102.5kg) -1.6Lbs. (-0.7kg) -0.7 %
Feb 3, 2014 227.0Lbs. (103.2kg) 1.1Lbs. (0.5kg) 0.5 %
Feb 2, 2014 225.9Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 225.9Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2014 225.9Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2014 225.9Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2014 225.9Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 225.9Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 225.9Lbs. (102.7kg) -1.9Lbs. (-0.9kg) -0.8 %
Jan 26, 2014 227.8Lbs. (103.5kg) -0.3Lbs. (-0.1kg) -0.1 %
Jan 25, 2014 228.1Lbs. (103.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 24, 2014 229.1Lbs. (104.1kg) -0.3Lbs. (-0.1kg) -0.1 %
Jan 23, 2014 229.4Lbs. (104.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 229.4Lbs. (104.3kg) -1.1Lbs. (-0.5kg) -0.5 %
Jan 21, 2014 230.5Lbs. (104.8kg) -1.8Lbs. (-0.8kg) -0.8 %
Jan 20, 2014 232.3Lbs. (105.6kg) -1.3Lbs. (-0.6kg) -0.6 %
Jan 19, 2014 233.6Lbs. (106.2kg) -2.6Lbs. (-1.2kg) -1.1 %
Jan 18, 2014 236.2Lbs. (107.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 17, 2014 237.2Lbs. (107.8kg) -1.5Lbs. (-0.7kg) -0.6 %
Jan 16, 2014 238.7Lbs. (108.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 238.7Lbs. (108.5kg) -3.5Lbs. (-1.6kg) -1.4 %
Jan 14, 2014 242.2Lbs. (110.1kg) -4.0Lbs. (-1.8kg) -1.6 %
Jan 13, 2014 246.2Lbs. (111.9kg) 5.5Lbs. (2.5kg) 2.3 %
Jan 10, 2014 240.7Lbs. (109.4kg) -0.5Lbs. (-0.2kg) -0.2 %
Jan 9, 2014 241.2Lbs. (109.6kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 8, 2014 241.4Lbs. (109.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 7, 2014 242.4Lbs. (110.2kg) -1.9Lbs. (-0.9kg) -0.8 %
Jan 6, 2014 244.3Lbs. (111.0kg) -1.1Lbs. (-0.5kg) -0.4 %
Jan 1, 2014 245.4Lbs. (111.5kg) 1.8Lbs. (0.8kg) 0.7 %
Dec 29, 2013 243.6Lbs. (110.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2013 243.6Lbs. (110.7kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 27, 2013 243.8Lbs. (110.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2013 243.8Lbs. (110.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2013 243.8Lbs. (110.8kg) -2.2Lbs. (-1.0kg) -0.9 %
Dec 22, 2013 246.0Lbs. (111.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2013 246.0Lbs. (111.8kg) -2.4Lbs. (-1.1kg) -1.0 %
Dec 20, 2013 248.4Lbs. (112.9kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 17, 2013 248.8Lbs. (113.1kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 16, 2013 250.8Lbs. (114.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 13, 2013 251.2Lbs. (114.2kg) -1.8Lbs. (-0.8kg) -0.7 %
Dec 11, 2013 253.0Lbs. (115.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2013 253.0Lbs. (115.0kg) -1.2Lbs. (-0.5kg) -0.5 %
Dec 9, 2013 254.2Lbs. (115.5kg) -1.4Lbs. (-0.6kg) -0.5 %
Dec 8, 2013 255.6Lbs. (116.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 6, 2013 256.0Lbs. (116.4kg) -3.0Lbs. (-1.4kg) -1.2 %
Dec 5, 2013 259.0Lbs. (117.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 4, 2013 260.0Lbs. (118.2kg) 3.4Lbs. (1.5kg) 1.3 %
Dec 2, 2013 256.6Lbs. (116.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 1, 2013 257.0Lbs. (116.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2013 257.0Lbs. (116.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Nov 28, 2013 258.0Lbs. (117.3kg) -2.0Lbs. (-0.9kg) -0.8 %
Nov 26, 2013 260.0Lbs. (118.2kg) -0.8Lbs. (-0.4kg) -0.3 %
Nov 24, 2013 260.8Lbs. (118.5kg) -0.6Lbs. (-0.3kg) -0.2 %
Nov 22, 2013 261.4Lbs. (118.8kg) 2.4Lbs. (1.1kg) 0.9 %
Nov 21, 2013 259.0Lbs. (117.7kg) -1.2Lbs. (-0.5kg) -0.5 %
Nov 20, 2013 260.2Lbs. (118.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2013 260.2Lbs. (118.3kg) 2.0Lbs. (0.9kg) 0.8 %
Nov 18, 2013 258.2Lbs. (117.4kg) -0.6Lbs. (-0.3kg) -0.2 %
Nov 17, 2013 258.8Lbs. (117.6kg) -1.2Lbs. (-0.5kg) -0.5 %
Nov 16, 2013 260.0Lbs. (118.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2013 260.0Lbs. (118.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2013 260.0Lbs. (118.2kg) 2.8Lbs. (1.3kg) 1.1 %
Nov 13, 2013 257.2Lbs. (116.9kg) -1.2Lbs. (-0.5kg) -0.5 %
Nov 12, 2013 258.4Lbs. (117.5kg) -4.0Lbs. (-1.8kg) -1.5 %
Nov 11, 2013 262.4Lbs. (119.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2013 262.4Lbs. (119.3kg) 6.6Lbs. (3.0kg) 2.6 %
Oct 27, 2013 255.8Lbs. (116.3kg) 18.4Lbs. (8.4kg) 7.8 %
Sep 3, 2013 237.4Lbs. (107.9kg) 6.2Lbs. (2.8kg) 2.7 %
Jul 16, 2013 231.2Lbs. (105.1kg) 0.9Lbs. (0.4kg) 0.4 %
Jul 15, 2013 230.3Lbs. (104.7kg) -3.1Lbs. (-1.4kg) -1.3 %
Jul 8, 2013 233.4Lbs. (106.1kg) 7.8Lbs. (3.5kg) 3.5 %
Jun 30, 2013 225.6Lbs. (102.5kg) -5.6Lbs. (-2.5kg) -2.4 %
Jun 29, 2013 231.2Lbs. (105.1kg) 3.9Lbs. (1.8kg) 1.7 %
Jun 22, 2013 227.3Lbs. (103.3kg) -0.9Lbs. (-0.4kg) -0.4 %
Jun 20, 2013 228.2Lbs. (103.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 19, 2013 228.2Lbs. (103.7kg) 2.7Lbs. (1.2kg) 1.2 %
Jun 14, 2013 225.5Lbs. (102.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2013 225.5Lbs. (102.5kg) -2.8Lbs. (-1.3kg) -1.2 %
Jun 10, 2013 228.3Lbs. (103.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2013 228.3Lbs. (103.8kg) 1.3Lbs. (0.6kg) 0.6 %
May 29, 2013 227.0Lbs. (103.2kg) 4.2Lbs. (1.9kg) 1.9 %
May 18, 2013 222.8Lbs. (101.3kg) -1.0Lbs. (-0.5kg) -0.4 %
May 17, 2013 223.8Lbs. (101.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2013 223.8Lbs. (101.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 15, 2013 223.8Lbs. (101.7kg) -0.2Lbs. (-0.1kg) -0.1 %
May 14, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2013 224.0Lbs. (101.8kg) -2.8Lbs. (-1.3kg) -1.2 %
May 12, 2013 226.8Lbs. (103.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2013 226.8Lbs. (103.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2013 226.8Lbs. (103.1kg) 1.2Lbs. (0.5kg) 0.5 %
May 9, 2013 225.6Lbs. (102.5kg) -4.4Lbs. (-2.0kg) -1.9 %
May 8, 2013 230.0Lbs. (104.5kg) 2.2Lbs. (1.0kg) 1.0 %
May 7, 2013 227.8Lbs. (103.5kg) -0.8Lbs. (-0.4kg) -0.3 %
May 6, 2013 228.6Lbs. (103.9kg) -1.0Lbs. (-0.5kg) -0.4 %
May 5, 2013 229.6Lbs. (104.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2013 229.6Lbs. (104.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2013 229.6Lbs. (104.4kg) 2.0Lbs. (0.9kg) 0.9 %
May 2, 2013 227.6Lbs. (103.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 1, 2013 227.6Lbs. (103.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 227.6Lbs. (103.5kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 29, 2013 227.4Lbs. (103.4kg) -1.9Lbs. (-0.9kg) -0.8 %
Apr 28, 2013 229.3Lbs. (104.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2013 229.3Lbs. (104.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2013 229.3Lbs. (104.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2013 229.3Lbs. (104.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2013 229.3Lbs. (104.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2013 229.3Lbs. (104.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2013 229.3Lbs. (104.2kg) -0.7Lbs. (-0.3kg) -0.3 %
Apr 21, 2013 230.0Lbs. (104.5kg) 2.4Lbs. (1.1kg) 1.1 %
Apr 20, 2013 227.6Lbs. (103.5kg) -1.7Lbs. (-0.8kg) -0.7 %
Apr 19, 2013 229.3Lbs. (104.2kg) 1.7Lbs. (0.8kg) 0.7 %
Apr 18, 2013 227.6Lbs. (103.5kg) -3.6Lbs. (-1.6kg) -1.6 %
Apr 17, 2013 231.2Lbs. (105.1kg) 0.6Lbs. (0.3kg) 0.3 %
Apr 16, 2013 230.6Lbs. (104.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 230.6Lbs. (104.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 230.6Lbs. (104.8kg) 5.0Lbs. (2.3kg) 2.2 %
Apr 13, 2013 225.6Lbs. (102.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 12, 2013 226.0Lbs. (102.7kg) 3.8Lbs. (1.7kg) 1.7 %
Apr 11, 2013 222.2Lbs. (101.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2013 222.2Lbs. (101.0kg) -4.0Lbs. (-1.8kg) -1.8 %
Apr 9, 2013 226.2Lbs. (102.8kg) -5.8Lbs. (-2.6kg) -2.5 %
Apr 8, 2013 232.0Lbs. (105.5kg) 5.8Lbs. (2.6kg) 2.6 %
Apr 7, 2013 226.2Lbs. (102.8kg) -1.8Lbs. (-0.8kg) -0.8 %
Apr 6, 2013 228.0Lbs. (103.6kg) 4.0Lbs. (1.8kg) 1.8 %
Apr 5, 2013 224.0Lbs. (101.8kg) -1.2Lbs. (-0.5kg) -0.5 %
Apr 4, 2013 225.2Lbs. (102.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 3, 2013 227.2Lbs. (103.3kg) -2.8Lbs. (-1.3kg) -1.2 %
Apr 2, 2013 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2013 230.0Lbs. (104.5kg) 0.2Lbs. (0.1kg) 0.1 %
Mar 31, 2013 229.8Lbs. (104.5kg) -2.4Lbs. (-1.1kg) -1.0 %
Mar 30, 2013 232.2Lbs. (105.5kg) 2.4Lbs. (1.1kg) 1.0 %
Mar 29, 2013 229.8Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2013 229.8Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2013 229.8Lbs. (104.5kg) 1.4Lbs. (0.6kg) 0.6 %
Mar 26, 2013 228.4Lbs. (103.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 25, 2013 228.6Lbs. (103.9kg) 2.8Lbs. (1.3kg) 1.2 %
Mar 24, 2013 225.8Lbs. (102.6kg) 3.6Lbs. (1.6kg) 1.6 %
Mar 23, 2013 222.2Lbs. (101.0kg) 1.4Lbs. (0.6kg) 0.6 %
Mar 22, 2013 220.8Lbs. (100.4kg) 2.2Lbs. (1.0kg) 1.0 %
Mar 21, 2013 218.6Lbs. (99.4kg) -1.8Lbs. (-0.8kg) -0.8 %
Mar 20, 2013 220.4Lbs. (100.2kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 19, 2013 221.2Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2013 221.2Lbs. (100.5kg) 0.5Lbs. (0.2kg) 0.2 %
Mar 17, 2013 220.7Lbs. (100.3kg) -1.4Lbs. (-0.6kg) -0.6 %
Mar 16, 2013 222.1Lbs. (101.0kg) -1.2Lbs. (-0.5kg) -0.5 %
Mar 13, 2013 223.3Lbs. (101.5kg) 6.8Lbs. (3.1kg) 3.1 %
Mar 10, 2013 216.5Lbs. (98.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2013 216.5Lbs. (98.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 6, 2013 218.5Lbs. (99.3kg) -1.5Lbs. (-0.7kg) -0.7 %
Mar 4, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 220.0Lbs. (100.0kg) -0.5Lbs. (-0.2kg) -0.2 %
Feb 23, 2013 220.5Lbs. (100.2kg) -3.0Lbs. (-1.4kg) -1.3 %
Feb 22, 2013 223.5Lbs. (101.6kg) -1.5Lbs. (-0.7kg) -0.7 %
Feb 21, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 225.0Lbs. (102.3kg) -1.5Lbs. (-0.7kg) -0.7 %
Feb 19, 2013 226.5Lbs. (103.0kg) 4.5Lbs. (2.0kg) 2.0 %
Feb 10, 2013 222.0Lbs. (100.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 9, 2013 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2013 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2013 223.0Lbs. (101.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Feb 3, 2013 225.0Lbs. (102.3kg) -1.5Lbs. (-0.7kg) -0.7 %
Feb 2, 2013 226.5Lbs. (103.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2013 226.5Lbs. (103.0kg) 1.5Lbs. (0.7kg) 0.7 %
Jan 31, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2013 225.0Lbs. (102.3kg) 4.0Lbs. (1.8kg) 1.8 %
Jan 29, 2013 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 221.0Lbs. (100.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Jan 27, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2013 224.0Lbs. (101.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 25, 2013 226.0Lbs. (102.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 24, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 17, 2013 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2013 230.0Lbs. (104.5kg) -0.5Lbs. (-0.2kg) -0.2 %
Jan 15, 2013 230.5Lbs. (104.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 230.5Lbs. (104.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2013 230.5Lbs. (104.8kg) -0.5Lbs. (-0.2kg) -0.2 %
Jan 12, 2013 231.0Lbs. (105.0kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 11, 2013 233.0Lbs. (105.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 9, 2013 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 235.0Lbs. (106.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 7, 2013 236.0Lbs. (107.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 6, 2013 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2013 237.0Lbs. (107.7kg) -4.0Lbs. (-1.8kg) -1.7 %
Dec 27, 2012 241.0Lbs. (109.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 26, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 242.0Lbs. (110.0kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 22, 2012 244.0Lbs. (110.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2012 244.0Lbs. (110.9kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 18, 2012 246.0Lbs. (111.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 246.0Lbs. (111.8kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 14, 2012 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 13, 2012 249.0Lbs. (113.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 12, 2012 250.0Lbs. (113.6kg) -22.0Lbs. (-10.0kg) -8.1 %
Oct 19, 2012 272.0Lbs. (123.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2012 272.0Lbs. (123.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2011 272.0Lbs. (123.6kg)
Show Full History (223 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
35.0%
Change: 25.0%
60.0%
Percent Change: 71.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2014
26.6%
Oct 24, 2014
60.0%
Jul 20, 2014
13.0%
Goal Expired
47.0%
Historical Values
Date Bodyfat Change % Change
Jun 17, 2014 60.0% 31.8% 112.8 %
May 28, 2014 28.2% 0.3% 1.1 %
May 27, 2014 27.9% -0.1% -0.4 %
May 23, 2014 28.0% 1.6% 6.1 %
Apr 28, 2014 26.4% -0.1% -0.4 %
Apr 27, 2014 26.5% 0.9% 3.5 %
Apr 26, 2014 25.6% -1.0% -3.8 %
Apr 16, 2014 26.6% 0.0% 0.0 %
Mar 20, 2014 26.6% 0.0% 0.0 %
Mar 8, 2014 26.6% -0.3% -1.1 %
Mar 1, 2014 26.9% -0.5% -1.8 %
Feb 25, 2014 27.4% 0.5% 1.9 %
Feb 4, 2014 26.9% -0.2% -0.7 %
Jan 28, 2014 27.1% -0.1% -0.4 %
Jan 26, 2014 27.2% -0.1% -0.4 %
Jan 24, 2014 27.3% -0.3% -1.1 %
Jan 20, 2014 27.6% -0.8% -2.8 %
Jan 17, 2014 28.4% -0.6% -2.1 %
Jan 15, 2014 29.0% -6.3% -17.8 %
Jan 14, 2014 35.3% 4.8% 15.7 %
Jan 13, 2014 30.5% 5.8% 23.5 %
Jan 10, 2014 24.7% -3.1% -11.2 %
Jan 9, 2014 27.8% -0.1% -0.4 %
Jan 7, 2014 27.9% -0.2% -0.7 %
Jan 6, 2014 28.1% 0.1% 0.4 %
Jan 1, 2014 28.0% -7.2% -20.5 %
Dec 24, 2013 35.2% -0.3% -0.8 %
Dec 23, 2013 35.5% -0.1% -0.3 %
Dec 22, 2013 35.6% 13.1% 58.2 %
Dec 21, 2013 22.5% -0.5% -2.2 %
Dec 17, 2013 23.0% -2.0% -8.0 %
Dec 11, 2013 25.0% -4.0% -13.8 %
Dec 9, 2013 29.0% -4.0% -12.1 %
Dec 4, 2013 33.0% 0.5% 1.5 %
Nov 28, 2013 32.5% 0.0% 0.0 %
Nov 26, 2013 32.5% 11.0% 51.2 %
Nov 24, 2013 21.5% 0.3% 1.4 %
Nov 22, 2013 21.2% -0.2% -0.9 %
Nov 20, 2013 21.4% 0.0% 0.0 %
Nov 19, 2013 21.4% -1.8% -7.8 %
Nov 17, 2013 23.2% -0.3% -1.3 %
Nov 14, 2013 23.5% -1.0% -4.1 %
Nov 11, 2013 24.5% 0.0% 0.0 %
Nov 9, 2013 24.5% 2.5% 11.4 %
Oct 27, 2013 22.0% 1.7% 8.4 %
Sep 3, 2013 20.3% 3.7% 22.3 %
Jul 16, 2013 16.6% 3.1% 23.0 %
Jul 15, 2013 13.5% -1.0% -6.9 %
Jul 8, 2013 14.5% -1.6% -9.9 %
Jun 30, 2013 16.1% 0.7% 4.5 %
Jun 29, 2013 15.4% 1.0% 6.9 %
Jun 20, 2013 14.4% 0.0% 0.0 %
Jun 19, 2013 14.4% 0.4% 2.9 %
Jun 12, 2013 14.0% -2.2% -13.6 %
Jun 10, 2013 16.2% 0.0% 0.0 %
Jun 4, 2013 16.2% 0.2% 1.3 %
May 29, 2013 16.0% -2.7% -14.4 %
May 18, 2013 18.7% 2.2% 13.3 %
May 13, 2013 16.5% 0.0% 0.0 %
May 12, 2013 16.5% 0.0% 0.0 %
May 10, 2013 16.5% -1.1% -6.3 %
May 9, 2013 17.6% -0.1% -0.6 %
May 8, 2013 17.7% 0.0% 0.0 %
May 7, 2013 17.7% -0.6% -3.3 %
Apr 30, 2013 18.3% 0.1% 0.5 %
Apr 27, 2013 18.2% -0.8% -4.2 %
Apr 19, 2013 19.0% -2.7% -12.4 %
Apr 18, 2013 21.7% 0.0% 0.0 %
Apr 16, 2013 21.7% 3.4% 18.6 %
Apr 3, 2013 18.3% 0.0% 0.0 %
Apr 2, 2013 18.3% 0.0% 0.0 %
Apr 1, 2013 18.3% -2.0% -9.9 %
Mar 27, 2013 20.3% 1.0% 5.2 %
Mar 25, 2013 19.3% 0.0% 0.0 %
Mar 23, 2013 19.3% -2.1% -9.8 %
Mar 18, 2013 21.4% 0.8% 3.9 %
Mar 17, 2013 20.6% 0.0% 0.0 %
Mar 13, 2013 20.6% 2.9% 16.4 %
Mar 7, 2013 17.7% -0.8% -4.3 %
Mar 6, 2013 18.5% -1.5% -7.5 %
Mar 4, 2013 20.0% 2.0% 11.1 %
Feb 23, 2013 18.0% -1.5% -7.7 %
Feb 22, 2013 19.5% 1.5% 8.3 %
Feb 21, 2013 18.0% -0.4% -2.2 %
Feb 19, 2013 18.4% 1.4% 8.2 %
Feb 5, 2013 17.0% -1.6% -8.6 %
Feb 4, 2013 18.6% -0.5% -2.6 %
Feb 3, 2013 19.1% -1.0% -5.0 %
Feb 2, 2013 20.1% 0.0% 0.0 %
Feb 1, 2013 20.1% 1.4% 7.5 %
Jan 31, 2013 18.7% 0.0% 0.0 %
Jan 30, 2013 18.7% 2.2% 13.3 %
Jan 28, 2013 16.5% 0.5% 3.1 %
Jan 27, 2013 16.0% 0.0% 0.0 %
Jan 26, 2013 16.0% 0.0% 0.0 %
Jan 25, 2013 16.0% -1.4% -8.0 %
Jan 22, 2013 17.4% -1.2% -6.5 %
Jan 20, 2013 18.6% 0.0% 0.0 %
Jan 17, 2013 18.6% 0.0% 0.0 %
Jan 13, 2013 18.6% 0.0% 0.0 %
Jan 11, 2013 18.6% -1.0% -5.1 %
Jan 7, 2013 19.6% -2.6% -11.7 %
Jan 5, 2013 22.2% 0.6% 2.8 %
Jan 3, 2013 21.6% -0.5% -2.3 %
Dec 27, 2012 22.1% -1.8% -7.5 %
Dec 26, 2012 23.9% 0.0% 0.0 %
Dec 24, 2012 23.9% 0.0% 0.0 %
Dec 23, 2012 23.9% -2.1% -8.1 %
Dec 22, 2012 26.0% -0.5% -1.9 %
Dec 17, 2012 26.5% -2.2% -7.7 %
Dec 13, 2012 28.7% -1.3% -4.3 %
Dec 12, 2012 30.0% -0.6% -2.0 %
Oct 19, 2012 30.6% -4.4% -12.6 %
Oct 1, 2012 35.0% 0.0% 0.0 %
Oct 1, 2011 35.0%
Show Full History (115 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.6" (1.5cm)
17.6" (44.7cm)
Percent Change: 3.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 18, 2013
16.8" (42.5cm)
Oct 24, 2014
17.6" (44.7cm)
Jun 21, 2013
17.5" (44.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Apr 15, 2014 17.6" (44.7cm) -0.2" (-0.5cm) -1.1 %
Jan 24, 2014 17.8" (45.2cm) 0.1" (0.1cm) 0.3 %
Jan 23, 2014 17.8" (45.1cm) -0.3" (-0.6cm) -1.4 %
Dec 21, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2013 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Jul 16, 2013 17.0" (43.2cm) -0.1" (-0.3cm) -0.6 %
Jun 29, 2013 17.1" (43.4cm) -0.2" (-0.6cm) -1.3 %
Jun 12, 2013 17.3" (44.0cm) -0.1" (-0.2cm) -0.5 %
May 29, 2013 17.4" (44.2cm) 0.4" (1.0cm) 2.4 %
May 18, 2013 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
May 9, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
May 8, 2013 17.5" (44.4cm) 0.2" (0.5cm) 1.0 %
May 7, 2013 17.3" (44.0cm) 0.0" (0.0cm) 0.0 %
Apr 30, 2013 17.3" (44.0cm) 0.6" (1.4cm) 3.4 %
Apr 18, 2013 16.8" (42.5cm) -0.5" (-1.3cm) -2.9 %
Apr 2, 2013 17.3" (43.8cm) 0.5" (1.3cm) 3.0 %
Apr 1, 2013 16.8" (42.5cm) -0.4" (-0.9cm) -2.0 %
Mar 27, 2013 17.1" (43.4cm) 0.6" (1.5cm) 3.6 %
Mar 23, 2013 16.5" (41.9cm) -0.0" (-0.1cm) -0.2 %
Mar 13, 2013 16.5" (42.0cm) 0.4" (1.0cm) 2.5 %
Mar 4, 2013 16.1" (41.0cm) -0.4" (-0.9cm) -2.2 %
Feb 19, 2013 16.5" (41.9cm) -0.3" (-0.6cm) -1.5 %
Feb 1, 2013 16.8" (42.5cm) 0.1" (0.4cm) 0.9 %
Jan 17, 2013 16.6" (42.2cm) -0.4" (-1.0cm) -2.4 %
Dec 12, 2012 17.0" (43.2cm)
Show Full History (25 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
44.5" (113.0cm)
Change: -2.5" (-6.3cm)
42.0" (106.7cm)
Percent Change: -5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 18, 2013
42.3" (107.3cm)
Oct 24, 2014
42.0" (106.7cm)
Jun 21, 2013
41.3" (105.0cm)
Goal Expired
0.7" (1.7cm)
Historical Values
Date Hips Change % Change
Apr 15, 2014 42.0" (106.7cm) -0.4" (-1.0cm) -0.9 %
Jan 24, 2014 42.4" (107.7cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2014 42.4" (107.7cm) 0.1" (0.2cm) 0.1 %
Jan 19, 2014 42.3" (107.5cm) -0.8" (-2.0cm) -1.8 %
Dec 21, 2013 43.1" (109.5cm) -1.3" (-3.3cm) -2.9 %
Dec 9, 2013 44.4" (112.8cm) -0.9" (-2.2cm) -1.9 %
Dec 3, 2013 45.3" (114.9cm) 0.5" (1.3cm) 1.1 %
Nov 24, 2013 44.8" (113.7cm) -0.5" (-1.3cm) -1.1 %
Nov 9, 2013 45.3" (114.9cm) 1.3" (3.2cm) 2.8 %
Oct 27, 2013 44.0" (111.8cm) 1.5" (3.8cm) 3.5 %
Jul 16, 2013 42.5" (107.9cm) 0.7" (1.8cm) 1.7 %
Jul 8, 2013 41.8" (106.2cm) -0.5" (-1.3cm) -1.2 %
Jun 29, 2013 42.3" (107.4cm) 0.8" (2.0cm) 1.9 %
Jun 12, 2013 41.5" (105.4cm) -1.0" (-2.5cm) -2.4 %
Jun 4, 2013 42.5" (107.9cm) 0.9" (2.3cm) 2.2 %
May 29, 2013 41.6" (105.7cm) -0.4" (-1.0cm) -1.0 %
May 18, 2013 42.0" (106.7cm) 0.4" (1.0cm) 1.0 %
May 10, 2013 41.6" (105.7cm) -0.4" (-1.0cm) -1.0 %
May 9, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
May 7, 2013 42.0" (106.7cm) -0.3" (-0.8cm) -0.8 %
Apr 30, 2013 42.3" (107.5cm) 0.1" (0.2cm) 0.2 %
Apr 18, 2013 42.3" (107.3cm) -0.4" (-0.9cm) -0.8 %
Mar 27, 2013 42.6" (108.2cm) 0.9" (2.2cm) 2.0 %
Mar 23, 2013 41.8" (106.0cm) -0.8" (-1.9cm) -1.8 %
Mar 18, 2013 42.5" (107.9cm) 0.6" (1.4cm) 1.4 %
Mar 13, 2013 41.9" (106.5cm) 0.4" (1.0cm) 0.9 %
Mar 4, 2013 41.5" (105.5cm) -1.0" (-2.4cm) -2.3 %
Feb 19, 2013 42.5" (107.9cm) 0.9" (2.3cm) 2.2 %
Feb 10, 2013 41.6" (105.7cm) -0.3" (-0.8cm) -0.7 %
Feb 5, 2013 41.9" (106.4cm) -0.1" (-0.3cm) -0.2 %
Feb 1, 2013 42.0" (106.7cm) 0.7" (1.8cm) 1.7 %
Jan 17, 2013 41.3" (104.9cm) -3.2" (-8.1cm) -7.2 %
Dec 12, 2012 44.5" (113.0cm)
Show Full History (33 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
52.0" (132.1cm)
Change: 48.0" (121.9cm)
100.0" (254.0cm)
Percent Change: 92.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 24, 2014
43.1" (109.5cm)
Oct 24, 2014
100.0" (254.0cm)
Mar 19, 2014
34.0" (86.4cm)
Goal Expired
66.0" (167.6cm)
Historical Values
Date Waist Change % Change
Jun 16, 2014 100.0" (254.0cm) 55.0" (139.7cm) 122.2 %
May 26, 2014 45.0" (114.3cm) 1.5" (3.8cm) 3.4 %
Apr 27, 2014 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Apr 24, 2014 43.5" (110.5cm) 0.6" (1.5cm) 1.4 %
Mar 20, 2014 42.9" (109.0cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2014 42.9" (109.0cm) -0.6" (-1.5cm) -1.4 %
Feb 25, 2014 43.5" (110.5cm) 0.4" (1.0cm) 0.9 %
Jan 24, 2014 43.1" (109.5cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2014 43.1" (109.5cm) 9.4" (23.7cm) 27.7 %
Jan 19, 2014 33.8" (85.7cm) -11.2" (-28.3cm) -24.8 %
Jan 15, 2014 44.9" (114.0cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2014 44.9" (114.0cm) 0.0" (0.0cm) 0.0 %
Jan 11, 2014 44.9" (114.0cm) -0.7" (-1.8cm) -1.5 %
Jan 10, 2014 45.6" (115.8cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2014 45.6" (115.8cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2013 45.6" (115.8cm) -1.1" (-2.8cm) -2.4 %
Dec 11, 2013 46.7" (118.6cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2013 46.7" (118.6cm) -0.8" (-2.0cm) -1.7 %
Dec 5, 2013 47.5" (120.6cm) -1.5" (-3.8cm) -3.1 %
Dec 3, 2013 49.0" (124.5cm) 1.7" (4.3cm) 3.6 %
Nov 24, 2013 47.3" (120.1cm) -0.9" (-2.3cm) -1.9 %
Nov 19, 2013 48.2" (122.4cm) -0.8" (-2.0cm) -1.6 %
Nov 13, 2013 49.0" (124.5cm) -0.8" (-1.9cm) -1.5 %
Nov 9, 2013 49.8" (126.4cm) 1.8" (4.4cm) 3.6 %
Oct 27, 2013 48.0" (121.9cm) 6.4" (16.3cm) 15.4 %
Jul 16, 2013 41.6" (105.7cm) 0.0" (0.0cm) 0.0 %
Jul 8, 2013 41.6" (105.7cm) -0.5" (-1.3cm) -1.2 %
Jun 29, 2013 42.1" (106.9cm) 0.1" (0.3cm) 0.2 %
Jun 20, 2013 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Jun 12, 2013 41.0" (104.1cm) -0.7" (-1.8cm) -1.7 %
Jun 4, 2013 41.7" (105.9cm) -0.9" (-2.3cm) -2.1 %
May 29, 2013 42.6" (108.2cm) 0.0" (0.0cm) 0.0 %
May 18, 2013 42.6" (108.2cm) 0.2" (0.6cm) 0.6 %
May 13, 2013 42.4" (107.6cm) -0.0" (-0.1cm) -0.1 %
May 12, 2013 42.4" (107.7cm) 0.1" (0.3cm) 0.2 %
May 11, 2013 42.3" (107.4cm) -0.1" (-0.3cm) -0.2 %
May 10, 2013 42.4" (107.7cm) -0.2" (-0.5cm) -0.5 %
May 9, 2013 42.6" (108.2cm) -0.3" (-0.8cm) -0.7 %
May 8, 2013 42.9" (109.0cm) 0.0" (0.0cm) 0.0 %
May 7, 2013 42.9" (109.0cm) -0.0" (-0.0cm) -0.0 %
Apr 30, 2013 42.9" (109.0cm) -0.4" (-1.0cm) -0.9 %
Apr 5, 2013 43.3" (110.0cm) -0.2" (-0.5cm) -0.5 %
Apr 2, 2013 43.5" (110.5cm) 0.3" (0.8cm) 0.7 %
Apr 1, 2013 43.2" (109.7cm) -0.8" (-2.0cm) -1.8 %
Mar 27, 2013 44.0" (111.8cm) 1.6" (3.9cm) 3.7 %
Mar 23, 2013 42.5" (107.8cm) 0.1" (0.1cm) 0.1 %
Mar 21, 2013 42.4" (107.7cm) -0.2" (-0.5cm) -0.5 %
Mar 20, 2013 42.6" (108.2cm) -0.3" (-0.8cm) -0.7 %
Mar 19, 2013 42.9" (109.0cm) -0.2" (-0.5cm) -0.5 %
Mar 18, 2013 43.1" (109.5cm) -0.0" (-0.0cm) -0.0 %
Mar 13, 2013 43.1" (109.5cm) 0.2" (0.5cm) 0.5 %
Mar 4, 2013 42.9" (109.0cm) 0.9" (2.3cm) 2.2 %
Feb 20, 2013 42.0" (106.7cm) -0.4" (-1.0cm) -0.9 %
Feb 19, 2013 42.4" (107.7cm) 1.4" (3.6cm) 3.4 %
Feb 10, 2013 41.0" (104.1cm) -0.7" (-1.8cm) -1.7 %
Feb 5, 2013 41.7" (105.9cm) -0.4" (-1.0cm) -1.0 %
Feb 4, 2013 42.1" (106.9cm) -0.4" (-1.0cm) -0.9 %
Feb 3, 2013 42.5" (107.9cm) -1.0" (-2.5cm) -2.3 %
Feb 1, 2013 43.5" (110.5cm) 2.2" (5.6cm) 5.3 %
Jan 17, 2013 41.3" (104.9cm) -10.7" (-27.2cm) -20.6 %
Dec 12, 2012 52.0" (132.1cm)
Show Full History (61 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
13.5" (34.3cm)
Change: 1.3" (3.3cm)
14.8" (37.6cm)
Percent Change: 9.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 18, 2013
13.5" (34.3cm)
Oct 24, 2014
14.8" (37.6cm)
Jun 21, 2013
14.1" (35.8cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Apr 15, 2014 14.8" (37.6cm) 0.1" (0.1cm) 0.3 %
Jan 24, 2014 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2014 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
Jan 11, 2014 15.0" (38.1cm) -0.4" (-0.9cm) -2.3 %
Dec 21, 2013 15.4" (39.0cm) 0.1" (0.3cm) 0.7 %
Dec 3, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Nov 24, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Oct 27, 2013 15.0" (38.1cm) 0.4" (1.0cm) 2.7 %
Jul 16, 2013 14.6" (37.1cm) -0.6" (-1.5cm) -3.9 %
Jul 8, 2013 15.2" (38.6cm) 0.4" (1.0cm) 2.7 %
Jun 29, 2013 14.8" (37.6cm) -0.2" (-0.5cm) -1.3 %
Jun 12, 2013 15.0" (38.1cm) 0.3" (0.8cm) 2.0 %
Jun 4, 2013 14.7" (37.3cm) -0.3" (-0.8cm) -2.0 %
May 29, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
May 18, 2013 14.0" (35.6cm) -0.5" (-1.2cm) -3.2 %
May 10, 2013 14.5" (36.7cm) 0.1" (0.2cm) 0.4 %
May 9, 2013 14.4" (36.6cm) 0.0" (0.1cm) 0.2 %
May 7, 2013 14.4" (36.5cm) 0.2" (0.5cm) 1.4 %
Apr 30, 2013 14.2" (36.0cm) 0.7" (1.7cm) 5.0 %
Apr 18, 2013 13.5" (34.3cm) -0.7" (-1.8cm) -4.9 %
Apr 1, 2013 14.2" (36.1cm) 0.2" (0.5cm) 1.4 %
Mar 27, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Mar 23, 2013 13.5" (34.3cm) 0.4" (1.0cm) 3.1 %
Mar 18, 2013 13.1" (33.3cm) -0.3" (-0.7cm) -2.2 %
Mar 13, 2013 13.4" (34.0cm) 0.4" (1.0cm) 3.1 %
Mar 4, 2013 13.0" (33.0cm) -0.8" (-1.9cm) -5.5 %
Feb 19, 2013 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Feb 10, 2013 13.5" (34.3cm) -0.4" (-1.0cm) -2.9 %
Feb 5, 2013 13.9" (35.3cm) 0.4" (1.0cm) 3.0 %
Feb 1, 2013 13.5" (34.3cm) 0.2" (0.5cm) 1.5 %
Jan 17, 2013 13.3" (33.8cm) -0.2" (-0.5cm) -1.5 %
Dec 12, 2012 13.5" (34.3cm)
Show Full History (32 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
239.0Lbs. (108.6kg)
Change: 119.0Lbs. (54.1kg)
358.0Lbs. (162.7kg)
Percent Change: 49.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 19, 2013
223.0Lbs. (101.4kg)
Oct 24, 2014
358.0Lbs. (162.7kg)
Mar 31, 2013
250.0Lbs. (113.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 24, 2014 358.0Lbs. (162.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2013 358.0Lbs. (162.7kg) 126.0Lbs. (57.3kg) 54.3 %
Mar 4, 2013 232.0Lbs. (105.5kg) -16.0Lbs. (-7.3kg) -6.5 %
Feb 25, 2013 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 248.0Lbs. (112.7kg) 25.0Lbs. (11.4kg) 11.2 %
Feb 19, 2013 223.0Lbs. (101.4kg) -16.0Lbs. (-7.3kg) -6.7 %
Feb 4, 2013 239.0Lbs. (108.6kg)
Show Full History (223 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 123.0Lbs. (55.9kg)
304.0Lbs. (138.2kg)
Percent Change: 68.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 25, 2013
211.0Lbs. (95.9kg)
Oct 24, 2014
304.0Lbs. (138.2kg)
Mar 31, 2013
230.0Lbs. (104.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 26, 2014 304.0Lbs. (138.2kg) 109.6Lbs. (49.8kg) 56.4 %
Jan 25, 2014 194.4Lbs. (88.4kg) -129.6Lbs. (-58.9kg) -40.0 %
Jan 25, 2014 324.0Lbs. (147.3kg) -36.0Lbs. (-16.4kg) -10.0 %
Jan 25, 2014 360.0Lbs. (163.6kg) 56.0Lbs. (25.5kg) 18.4 %
Jan 24, 2014 304.0Lbs. (138.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2013 304.0Lbs. (138.2kg) 93.0Lbs. (42.3kg) 44.1 %
Mar 4, 2013 211.0Lbs. (95.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 211.0Lbs. (95.9kg) 37.0Lbs. (16.8kg) 21.3 %
Feb 21, 2013 174.0Lbs. (79.1kg) 6.0Lbs. (2.7kg) 3.6 %
Feb 19, 2013 168.0Lbs. (76.4kg) -13.0Lbs. (-5.9kg) -7.2 %
Feb 4, 2013 181.0Lbs. (82.3kg)
Show Full History (115 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
286.0Lbs. (130.0kg)
Change: 29.0Lbs. (13.2kg)
315.0Lbs. (143.2kg)
Percent Change: 10.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 25, 2013
317.0Lbs. (144.1kg)
Oct 24, 2014
315.0Lbs. (143.2kg)
Mar 31, 2013
350.0Lbs. (159.1kg)
Goal Expired
35.0Lbs. (15.9kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 31, 2014 315.0Lbs. (143.2kg) -4.4Lbs. (-2.0kg) -1.4 %
Jan 31, 2014 319.4Lbs. (145.2kg) -4.6Lbs. (-2.1kg) -1.4 %
Jan 31, 2014 324.0Lbs. (147.3kg) -133.0Lbs. (-60.5kg) -29.1 %
Jan 24, 2014 457.0Lbs. (207.7kg) 133.0Lbs. (60.5kg) 41.0 %
Jan 23, 2014 324.0Lbs. (147.3kg) -18.6Lbs. (-8.4kg) -5.4 %
Jan 23, 2014 342.6Lbs. (155.7kg) 33.2Lbs. (15.1kg) 10.7 %
Jan 23, 2014 309.4Lbs. (140.6kg) -147.6Lbs. (-67.1kg) -32.3 %
Nov 18, 2013 457.0Lbs. (207.7kg) 140.0Lbs. (63.6kg) 44.2 %
Mar 4, 2013 317.0Lbs. (144.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 317.0Lbs. (144.1kg) 50.0Lbs. (22.7kg) 18.7 %
Feb 21, 2013 267.0Lbs. (121.4kg) -6.0Lbs. (-2.7kg) -2.2 %
Feb 19, 2013 273.0Lbs. (124.1kg) -13.0Lbs. (-5.9kg) -4.5 %
Feb 4, 2013 286.0Lbs. (130.0kg)
Show Full History (18 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 19, 2013
90.0Lbs. (40.9kg)
Oct 24, 2014
75.0Lbs. (34.1kg)
Mar 31, 2013
105.0Lbs. (47.7kg)
Goal Expired
30.0Lbs. (13.6kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 26, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 75.0Lbs. (34.1kg) 15.0Lbs. (6.8kg) 25.0 %
Jan 26, 2014 60.0Lbs. (27.3kg) -99.0Lbs. (-45.0kg) -62.3 %
Jan 24, 2014 159.0Lbs. (72.3kg) 84.0Lbs. (38.2kg) 112.0 %
Jan 23, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2014 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2014 75.0Lbs. (34.1kg) 15.0Lbs. (6.8kg) 25.0 %
Jan 18, 2014 60.0Lbs. (27.3kg) -12.0Lbs. (-5.5kg) -16.7 %
Jan 18, 2014 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2014 72.0Lbs. (32.7kg) -3.0Lbs. (-1.4kg) -4.0 %
Jan 14, 2014 75.0Lbs. (34.1kg) 3.0Lbs. (1.4kg) 4.2 %
Jan 14, 2014 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2014 72.0Lbs. (32.7kg) -87.0Lbs. (-39.5kg) -54.7 %
Nov 18, 2013 159.0Lbs. (72.3kg) 63.0Lbs. (28.6kg) 65.6 %
Mar 4, 2013 96.0Lbs. (43.6kg) -5.0Lbs. (-2.3kg) -5.0 %
Feb 25, 2013 101.0Lbs. (45.9kg) 11.0Lbs. (5.0kg) 12.2 %
Feb 21, 2013 90.0Lbs. (40.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2013 90.0Lbs. (40.9kg) -9.0Lbs. (-4.1kg) -9.1 %
Feb 4, 2013 99.0Lbs. (45.0kg)
Show Full History (25 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 19, 2013
167.0Lbs. (75.9kg)
Oct 24, 2014
115.2Lbs. (52.4kg)
Mar 31, 2013
200.0Lbs. (90.9kg)
Goal Expired
84.8Lbs. (38.5kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 31, 2014 115.2Lbs. (52.4kg) -14.4Lbs. (-6.5kg) -11.1 %
Jan 31, 2014 129.6Lbs. (58.9kg) 28.8Lbs. (13.1kg) 28.6 %
Jan 31, 2014 100.8Lbs. (45.8kg) -212.2Lbs. (-96.5kg) -67.8 %
Jan 24, 2014 313.0Lbs. (142.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2013 313.0Lbs. (142.3kg) 126.0Lbs. (57.3kg) 67.4 %
Mar 4, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 187.0Lbs. (85.0kg) 14.0Lbs. (6.4kg) 8.1 %
Feb 21, 2013 173.0Lbs. (78.6kg) 6.0Lbs. (2.7kg) 3.6 %
Feb 19, 2013 167.0Lbs. (75.9kg) -24.0Lbs. (-10.9kg) -12.6 %
Feb 4, 2013 191.0Lbs. (86.8kg)
Show Full History (33 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
117.0Lbs. (53.2kg)
Change: 102.0Lbs. (46.4kg)
219.0Lbs. (99.5kg)
Percent Change: 87.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 25, 2013
152.0Lbs. (69.1kg)
Oct 24, 2014
219.0Lbs. (99.5kg)
Mar 31, 2013
175.0Lbs. (79.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 24, 2014 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2013 219.0Lbs. (99.5kg) 67.0Lbs. (30.5kg) 44.1 %
Mar 4, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 152.0Lbs. (69.1kg) 22.0Lbs. (10.0kg) 16.9 %
Feb 21, 2013 130.0Lbs. (59.1kg) 14.0Lbs. (6.4kg) 12.1 %
Feb 19, 2013 116.0Lbs. (52.7kg) -1.0Lbs. (-0.5kg) -0.9 %
Feb 4, 2013 117.0Lbs. (53.2kg)
Show Full History (61 Entries)

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