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in:
enaphal’s Body/Lifting Stats




enaphal's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
272.0Lbs. (123.6kg)
Change: -46.5Lbs. (-21.1kg)
225.5Lbs. (102.5kg)
Percent Change: -17.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 12, 2013
225.5Lbs. (102.5kg)
Jun 18, 2013
225.5Lbs. (102.5kg)
Jun 19, 2013
217.9Lbs. (99.0kg)
1 Day
7.6Lbs. (3.5kg)
This member must lose 7.60Lbs. (3.45kg) per day to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 14, 2013 225.5Lbs. (102.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2013 225.5Lbs. (102.5kg) -2.8Lbs. (-1.3kg) -1.2 %
Jun 10, 2013 228.3Lbs. (103.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2013 228.3Lbs. (103.8kg) 1.3Lbs. (0.6kg) 0.6 %
May 29, 2013 227.0Lbs. (103.2kg) 4.2Lbs. (1.9kg) 1.9 %
May 18, 2013 222.8Lbs. (101.3kg) -1.0Lbs. (-0.5kg) -0.4 %
May 17, 2013 223.8Lbs. (101.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2013 223.8Lbs. (101.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 15, 2013 223.8Lbs. (101.7kg) -0.2Lbs. (-0.1kg) -0.1 %
May 14, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2013 224.0Lbs. (101.8kg) -2.8Lbs. (-1.3kg) -1.2 %
May 12, 2013 226.8Lbs. (103.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2013 226.8Lbs. (103.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2013 226.8Lbs. (103.1kg) 1.2Lbs. (0.5kg) 0.5 %
May 9, 2013 225.6Lbs. (102.5kg) -4.4Lbs. (-2.0kg) -1.9 %
May 8, 2013 230.0Lbs. (104.5kg) 2.2Lbs. (1.0kg) 1.0 %
May 7, 2013 227.8Lbs. (103.5kg) -0.8Lbs. (-0.4kg) -0.3 %
May 6, 2013 228.6Lbs. (103.9kg) -1.0Lbs. (-0.5kg) -0.4 %
May 5, 2013 229.6Lbs. (104.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2013 229.6Lbs. (104.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2013 229.6Lbs. (104.4kg) 2.0Lbs. (0.9kg) 0.9 %
May 2, 2013 227.6Lbs. (103.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 1, 2013 227.6Lbs. (103.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 227.6Lbs. (103.5kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 29, 2013 227.4Lbs. (103.4kg) -1.9Lbs. (-0.9kg) -0.8 %
Apr 28, 2013 229.3Lbs. (104.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2013 229.3Lbs. (104.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2013 229.3Lbs. (104.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2013 229.3Lbs. (104.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2013 229.3Lbs. (104.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2013 229.3Lbs. (104.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2013 229.3Lbs. (104.2kg) -0.7Lbs. (-0.3kg) -0.3 %
Apr 21, 2013 230.0Lbs. (104.5kg) 2.4Lbs. (1.1kg) 1.1 %
Apr 20, 2013 227.6Lbs. (103.5kg) -1.7Lbs. (-0.8kg) -0.7 %
Apr 19, 2013 229.3Lbs. (104.2kg) 1.7Lbs. (0.8kg) 0.7 %
Apr 18, 2013 227.6Lbs. (103.5kg) -3.6Lbs. (-1.6kg) -1.6 %
Apr 17, 2013 231.2Lbs. (105.1kg) 0.6Lbs. (0.3kg) 0.3 %
Apr 16, 2013 230.6Lbs. (104.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 230.6Lbs. (104.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 230.6Lbs. (104.8kg) 5.0Lbs. (2.3kg) 2.2 %
Apr 13, 2013 225.6Lbs. (102.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 12, 2013 226.0Lbs. (102.7kg) 3.8Lbs. (1.7kg) 1.7 %
Apr 11, 2013 222.2Lbs. (101.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2013 222.2Lbs. (101.0kg) -4.0Lbs. (-1.8kg) -1.8 %
Apr 9, 2013 226.2Lbs. (102.8kg) -5.8Lbs. (-2.6kg) -2.5 %
Apr 8, 2013 232.0Lbs. (105.5kg) 5.8Lbs. (2.6kg) 2.6 %
Apr 7, 2013 226.2Lbs. (102.8kg) -1.8Lbs. (-0.8kg) -0.8 %
Apr 6, 2013 228.0Lbs. (103.6kg) 4.0Lbs. (1.8kg) 1.8 %
Apr 5, 2013 224.0Lbs. (101.8kg) -1.2Lbs. (-0.5kg) -0.5 %
Apr 4, 2013 225.2Lbs. (102.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 3, 2013 227.2Lbs. (103.3kg) -2.8Lbs. (-1.3kg) -1.2 %
Apr 2, 2013 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2013 230.0Lbs. (104.5kg) 0.2Lbs. (0.1kg) 0.1 %
Mar 31, 2013 229.8Lbs. (104.5kg) -2.4Lbs. (-1.1kg) -1.0 %
Mar 30, 2013 232.2Lbs. (105.5kg) 2.4Lbs. (1.1kg) 1.0 %
Mar 29, 2013 229.8Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2013 229.8Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2013 229.8Lbs. (104.5kg) 1.4Lbs. (0.6kg) 0.6 %
Mar 26, 2013 228.4Lbs. (103.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 25, 2013 228.6Lbs. (103.9kg) 2.8Lbs. (1.3kg) 1.2 %
Mar 24, 2013 225.8Lbs. (102.6kg) 3.6Lbs. (1.6kg) 1.6 %
Mar 23, 2013 222.2Lbs. (101.0kg) 1.4Lbs. (0.6kg) 0.6 %
Mar 22, 2013 220.8Lbs. (100.4kg) 2.2Lbs. (1.0kg) 1.0 %
Mar 21, 2013 218.6Lbs. (99.4kg) -1.8Lbs. (-0.8kg) -0.8 %
Mar 20, 2013 220.4Lbs. (100.2kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 19, 2013 221.2Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2013 221.2Lbs. (100.5kg) 0.5Lbs. (0.2kg) 0.2 %
Mar 17, 2013 220.7Lbs. (100.3kg) -1.4Lbs. (-0.6kg) -0.6 %
Mar 16, 2013 222.1Lbs. (101.0kg) -1.2Lbs. (-0.5kg) -0.5 %
Mar 13, 2013 223.3Lbs. (101.5kg) 6.8Lbs. (3.1kg) 3.1 %
Mar 10, 2013 216.5Lbs. (98.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2013 216.5Lbs. (98.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 6, 2013 218.5Lbs. (99.3kg) -1.5Lbs. (-0.7kg) -0.7 %
Mar 4, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 220.0Lbs. (100.0kg) -0.5Lbs. (-0.2kg) -0.2 %
Feb 23, 2013 220.5Lbs. (100.2kg) -3.0Lbs. (-1.4kg) -1.3 %
Feb 22, 2013 223.5Lbs. (101.6kg) -1.5Lbs. (-0.7kg) -0.7 %
Feb 21, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 225.0Lbs. (102.3kg) -1.5Lbs. (-0.7kg) -0.7 %
Feb 19, 2013 226.5Lbs. (103.0kg) 4.5Lbs. (2.0kg) 2.0 %
Feb 10, 2013 222.0Lbs. (100.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 9, 2013 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2013 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2013 223.0Lbs. (101.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Feb 3, 2013 225.0Lbs. (102.3kg) -1.5Lbs. (-0.7kg) -0.7 %
Feb 2, 2013 226.5Lbs. (103.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2013 226.5Lbs. (103.0kg) 1.5Lbs. (0.7kg) 0.7 %
Jan 31, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2013 225.0Lbs. (102.3kg) 4.0Lbs. (1.8kg) 1.8 %
Jan 29, 2013 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 221.0Lbs. (100.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Jan 27, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2013 224.0Lbs. (101.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 25, 2013 226.0Lbs. (102.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 24, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 17, 2013 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2013 230.0Lbs. (104.5kg) -0.5Lbs. (-0.2kg) -0.2 %
Jan 15, 2013 230.5Lbs. (104.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 230.5Lbs. (104.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2013 230.5Lbs. (104.8kg) -0.5Lbs. (-0.2kg) -0.2 %
Jan 12, 2013 231.0Lbs. (105.0kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 11, 2013 233.0Lbs. (105.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 9, 2013 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 235.0Lbs. (106.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 7, 2013 236.0Lbs. (107.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 6, 2013 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 237.0Lbs. (107.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2013 237.0Lbs. (107.7kg) -4.0Lbs. (-1.8kg) -1.7 %
Dec 27, 2012 241.0Lbs. (109.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 26, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 242.0Lbs. (110.0kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 22, 2012 244.0Lbs. (110.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2012 244.0Lbs. (110.9kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 18, 2012 246.0Lbs. (111.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 246.0Lbs. (111.8kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 14, 2012 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 13, 2012 249.0Lbs. (113.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 12, 2012 250.0Lbs. (113.6kg) -22.0Lbs. (-10.0kg) -8.1 %
Oct 19, 2012 272.0Lbs. (123.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2012 272.0Lbs. (123.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2011 272.0Lbs. (123.6kg)
Show Full History (129 Entries)
Bodyfat

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Current Progress
Start
Current
35.0%
Change: -21.0%
14.0%
Percent Change: -60.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 12, 2013
14.0%
Jun 18, 2013
14.0%
Jun 19, 2013
11.0%
1 Day
3.0%
This member must lose 3.00% per day to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jun 12, 2013 14.0% -2.2% -13.6 %
Jun 10, 2013 16.2% 0.0% 0.0 %
Jun 4, 2013 16.2% 0.2% 1.2 %
May 29, 2013 16.0% -2.7% -14.4 %
May 18, 2013 18.7% 2.2% 13.3 %
May 13, 2013 16.5% 0.0% 0.0 %
May 12, 2013 16.5% 0.0% 0.0 %
May 10, 2013 16.5% -1.1% -6.3 %
May 9, 2013 17.6% -0.1% -0.6 %
May 8, 2013 17.7% 0.0% 0.0 %
May 7, 2013 17.7% -0.6% -3.3 %
Apr 30, 2013 18.3% 0.1% 0.5 %
Apr 27, 2013 18.2% -0.8% -4.2 %
Apr 19, 2013 19.0% -2.7% -12.4 %
Apr 18, 2013 21.7% 0.0% 0.0 %
Apr 16, 2013 21.7% 3.4% 18.6 %
Apr 3, 2013 18.3% 0.0% 0.0 %
Apr 2, 2013 18.3% 0.0% 0.0 %
Apr 1, 2013 18.3% -2.0% -9.9 %
Mar 27, 2013 20.3% 1.0% 5.2 %
Mar 25, 2013 19.3% 0.0% 0.0 %
Mar 23, 2013 19.3% -2.1% -9.8 %
Mar 18, 2013 21.4% 0.8% 3.9 %
Mar 17, 2013 20.6% 0.0% 0.0 %
Mar 13, 2013 20.6% 2.9% 16.4 %
Mar 7, 2013 17.7% -0.8% -4.3 %
Mar 6, 2013 18.5% -1.5% -7.5 %
Mar 4, 2013 20.0% 2.0% 11.1 %
Feb 23, 2013 18.0% -1.5% -7.7 %
Feb 22, 2013 19.5% 1.5% 8.3 %
Feb 21, 2013 18.0% -0.4% -2.2 %
Feb 19, 2013 18.4% 1.4% 8.2 %
Feb 5, 2013 17.0% -1.6% -8.6 %
Feb 4, 2013 18.6% -0.5% -2.6 %
Feb 3, 2013 19.1% -1.0% -5.0 %
Feb 2, 2013 20.1% 0.0% 0.0 %
Feb 1, 2013 20.1% 1.4% 7.5 %
Jan 31, 2013 18.7% 0.0% 0.0 %
Jan 30, 2013 18.7% 2.2% 13.3 %
Jan 28, 2013 16.5% 0.5% 3.1 %
Jan 27, 2013 16.0% 0.0% 0.0 %
Jan 26, 2013 16.0% 0.0% 0.0 %
Jan 25, 2013 16.0% -1.4% -8.0 %
Jan 22, 2013 17.4% -1.2% -6.5 %
Jan 20, 2013 18.6% 0.0% 0.0 %
Jan 17, 2013 18.6% 0.0% 0.0 %
Jan 13, 2013 18.6% 0.0% 0.0 %
Jan 11, 2013 18.6% -1.0% -5.1 %
Jan 7, 2013 19.6% -2.6% -11.7 %
Jan 5, 2013 22.2% 0.6% 2.8 %
Jan 3, 2013 21.6% -0.5% -2.3 %
Dec 27, 2012 22.1% -1.8% -7.5 %
Dec 26, 2012 23.9% 0.0% 0.0 %
Dec 24, 2012 23.9% 0.0% 0.0 %
Dec 23, 2012 23.9% -2.1% -8.1 %
Dec 22, 2012 26.0% -0.5% -1.9 %
Dec 17, 2012 26.5% -2.2% -7.7 %
Dec 13, 2012 28.7% -1.3% -4.3 %
Dec 12, 2012 30.0% -0.6% -2.0 %
Oct 19, 2012 30.6% -4.4% -12.6 %
Oct 1, 2012 35.0% 0.0% 0.0 %
Oct 1, 2011 35.0%
Show Full History (62 Entries)
Chest

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Current Progress
Start
Current
49.5" (125.7cm)
Change: -2.5" (-6.4cm)
47.0" (119.4cm)
Percent Change: -5.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2013
46.1" (117.1cm)
Jun 18, 2013
47.0" (119.4cm)
Mar 30, 2013
48.6" (123.4cm)
Goal Expired
1.6" (4.1cm)
Historical Values
Date Chest Change % Change
Jun 12, 2013 47.0" (119.4cm) -1.0" (-2.5cm) -2.1 %
May 18, 2013 48.0" (121.9cm) -1.4" (-3.6cm) -2.8 %
May 7, 2013 49.4" (125.5cm) 2.0" (5.1cm) 4.2 %
Apr 18, 2013 47.4" (120.4cm) 0.1" (0.4cm) 0.3 %
Mar 27, 2013 47.3" (120.0cm) 1.4" (3.5cm) 3.0 %
Mar 13, 2013 45.9" (116.5cm) -1.4" (-3.5cm) -2.9 %
Mar 4, 2013 47.2" (120.0cm) -0.8" (-1.9cm) -1.6 %
Feb 19, 2013 48.0" (121.9cm) 0.5" (1.3cm) 1.1 %
Feb 1, 2013 47.5" (120.7cm) 1.4" (3.6cm) 3.0 %
Jan 17, 2013 46.1" (117.1cm) -3.4" (-8.6cm) -6.9 %
Dec 12, 2012 49.5" (125.7cm)
Show Full History (11 Entries)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.3" (0.8cm)
17.3" (44.0cm)
Percent Change: 1.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2013
16.6" (42.2cm)
Jun 18, 2013
17.3" (44.0cm)
Mar 30, 2013
18.0" (45.7cm)
Goal Expired
0.7" (1.7cm)
Historical Values
Date Arms Change % Change
Jun 12, 2013 17.3" (44.0cm) -0.1" (-0.2cm) -0.5 %
May 29, 2013 17.4" (44.2cm) 0.4" (1.0cm) 2.4 %
May 18, 2013 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
May 9, 2013 17.5" (44.5cm) 0.0" (0.0cm) 0.0 %
May 8, 2013 17.5" (44.5cm) 0.2" (0.5cm) 1.0 %
May 7, 2013 17.3" (44.0cm) 0.0" (0.0cm) 0.0 %
Apr 30, 2013 17.3" (44.0cm) 0.6" (1.4cm) 3.4 %
Apr 18, 2013 16.8" (42.5cm) -0.5" (-1.3cm) -2.9 %
Apr 2, 2013 17.3" (43.8cm) 0.5" (1.3cm) 3.0 %
Apr 1, 2013 16.8" (42.5cm) -0.4" (-0.9cm) -2.0 %
Mar 27, 2013 17.1" (43.4cm) 0.6" (1.5cm) 3.6 %
Mar 23, 2013 16.5" (41.9cm) -0.0" (-0.1cm) -0.2 %
Mar 13, 2013 16.5" (42.0cm) 0.4" (1.0cm) 2.5 %
Mar 4, 2013 16.1" (41.0cm) -0.4" (-0.9cm) -2.2 %
Feb 19, 2013 16.5" (41.9cm) -0.3" (-0.6cm) -1.5 %
Feb 1, 2013 16.8" (42.5cm) 0.1" (0.4cm) 0.9 %
Jan 17, 2013 16.6" (42.2cm) -0.4" (-1.0cm) -2.4 %
Dec 12, 2012 17.0" (43.2cm)
Show Full History (18 Entries)
Hips

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Current Progress
Start
Current
44.5" (113.0cm)
Change: -3.0" (-7.6cm)
41.5" (105.4cm)
Percent Change: -6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2013
41.3" (104.9cm)
Jun 18, 2013
41.5" (105.4cm)
Mar 30, 2013
41.3" (104.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
Jun 12, 2013 41.5" (105.4cm) -1.0" (-2.5cm) -2.4 %
Jun 4, 2013 42.5" (108.0cm) 0.9" (2.3cm) 2.2 %
May 29, 2013 41.6" (105.7cm) -0.4" (-1.0cm) -1.0 %
May 18, 2013 42.0" (106.7cm) 0.4" (1.0cm) 1.0 %
May 10, 2013 41.6" (105.7cm) -0.4" (-1.0cm) -1.0 %
May 9, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
May 7, 2013 42.0" (106.7cm) -0.3" (-0.8cm) -0.8 %
Apr 30, 2013 42.3" (107.5cm) 0.1" (0.2cm) 0.2 %
Apr 18, 2013 42.3" (107.3cm) -0.4" (-0.9cm) -0.8 %
Mar 27, 2013 42.6" (108.2cm) 0.9" (2.2cm) 2.0 %
Mar 23, 2013 41.8" (106.0cm) -0.8" (-1.9cm) -1.8 %
Mar 18, 2013 42.5" (108.0cm) 0.6" (1.4cm) 1.4 %
Mar 13, 2013 41.9" (106.5cm) 0.4" (1.0cm) 0.9 %
Mar 4, 2013 41.5" (105.5cm) -1.0" (-2.4cm) -2.3 %
Feb 19, 2013 42.5" (108.0cm) 0.9" (2.3cm) 2.2 %
Feb 10, 2013 41.6" (105.7cm) -0.3" (-0.8cm) -0.7 %
Feb 5, 2013 41.9" (106.4cm) -0.1" (-0.3cm) -0.2 %
Feb 1, 2013 42.0" (106.7cm) 0.7" (1.8cm) 1.7 %
Jan 17, 2013 41.3" (104.9cm) -3.2" (-8.1cm) -7.2 %
Dec 12, 2012 44.5" (113.0cm)
Show Full History (20 Entries)
Waist

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Current Progress
Start
Current
52.0" (132.1cm)
Change: -11.0" (-27.9cm)
41.0" (104.1cm)
Percent Change: -21.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2013
41.3" (104.9cm)
Jun 18, 2013
41.0" (104.1cm)
Mar 30, 2013
34.0" (86.4cm)
Goal Expired
7.0" (17.8cm)
Historical Values
Date Waist Change % Change
Jun 12, 2013 41.0" (104.1cm) -0.7" (-1.8cm) -1.7 %
Jun 4, 2013 41.7" (105.9cm) -0.9" (-2.3cm) -2.1 %
May 29, 2013 42.6" (108.2cm) 0.0" (0.0cm) 0.0 %
May 18, 2013 42.6" (108.2cm) 0.2" (0.6cm) 0.6 %
May 13, 2013 42.4" (107.6cm) -0.0" (-0.1cm) -0.1 %
May 12, 2013 42.4" (107.7cm) 0.1" (0.3cm) 0.2 %
May 11, 2013 42.3" (107.4cm) -0.1" (-0.3cm) -0.2 %
May 10, 2013 42.4" (107.7cm) -0.2" (-0.5cm) -0.5 %
May 9, 2013 42.6" (108.2cm) -0.3" (-0.8cm) -0.7 %
May 8, 2013 42.9" (109.0cm) 0.0" (0.0cm) 0.0 %
May 7, 2013 42.9" (109.0cm) -0.0" (-0.0cm) -0.0 %
Apr 30, 2013 42.9" (109.0cm) -0.4" (-1.0cm) -0.9 %
Apr 5, 2013 43.3" (110.0cm) -0.2" (-0.5cm) -0.5 %
Apr 2, 2013 43.5" (110.5cm) 0.3" (0.8cm) 0.7 %
Apr 1, 2013 43.2" (109.7cm) -0.8" (-2.0cm) -1.8 %
Mar 27, 2013 44.0" (111.8cm) 1.5" (3.9cm) 3.7 %
Mar 23, 2013 42.5" (107.8cm) 0.1" (0.1cm) 0.1 %
Mar 21, 2013 42.4" (107.7cm) -0.2" (-0.5cm) -0.5 %
Mar 20, 2013 42.6" (108.2cm) -0.3" (-0.8cm) -0.7 %
Mar 19, 2013 42.9" (109.0cm) -0.2" (-0.5cm) -0.5 %
Mar 18, 2013 43.1" (109.5cm) -0.0" (-0.0cm) -0.0 %
Mar 13, 2013 43.1" (109.5cm) 0.2" (0.5cm) 0.5 %
Mar 4, 2013 42.9" (109.0cm) 0.9" (2.3cm) 2.2 %
Feb 20, 2013 42.0" (106.7cm) -0.4" (-1.0cm) -0.9 %
Feb 19, 2013 42.4" (107.7cm) 1.4" (3.6cm) 3.4 %
Feb 10, 2013 41.0" (104.1cm) -0.7" (-1.8cm) -1.7 %
Feb 5, 2013 41.7" (105.9cm) -0.4" (-1.0cm) -1.0 %
Feb 4, 2013 42.1" (106.9cm) -0.4" (-1.0cm) -0.9 %
Feb 3, 2013 42.5" (108.0cm) -1.0" (-2.5cm) -2.3 %
Feb 1, 2013 43.5" (110.5cm) 2.2" (5.6cm) 5.3 %
Jan 17, 2013 41.3" (104.9cm) -10.7" (-27.2cm) -20.6 %
Dec 12, 2012 52.0" (132.1cm)
Show Full History (32 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
28.5" (72.4cm)
Change: -0.9" (-2.4cm)
27.6" (70.0cm)
Percent Change: -3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2013
27.8" (70.6cm)
Jun 18, 2013
27.6" (70.0cm)
Mar 30, 2013
25.8" (65.5cm)
Goal Expired
1.8" (4.5cm)
Historical Values
Date Thighs Change % Change
Jun 12, 2013 27.6" (70.0cm) -0.2" (-0.5cm) -0.7 %
May 18, 2013 27.8" (70.5cm) -0.5" (-1.3cm) -1.8 %
May 7, 2013 28.3" (71.8cm) 0.3" (0.6cm) 0.9 %
Apr 18, 2013 28.0" (71.1cm) -14.0" (-35.6cm) -33.3 %
Apr 1, 2013 42.0" (106.7cm) 14.0" (35.6cm) 50.0 %
Mar 27, 2013 28.0" (71.1cm) 0.4" (1.1cm) 1.6 %
Mar 13, 2013 27.6" (70.0cm) 0.8" (2.0cm) 3.0 %
Mar 4, 2013 26.8" (68.0cm) -1.0" (-2.5cm) -3.5 %
Feb 19, 2013 27.8" (70.5cm) -0.3" (-0.6cm) -0.9 %
Feb 1, 2013 28.0" (71.1cm) 0.2" (0.5cm) 0.7 %
Jan 17, 2013 27.8" (70.6cm) -0.7" (-1.8cm) -2.5 %
Dec 12, 2012 28.5" (72.4cm)
Show Full History (12 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
18.5" (47.0cm)
Change: -0.6" (-1.5cm)
17.9" (45.5cm)
Percent Change: -3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2013
17.8" (45.2cm)
Jun 18, 2013
17.9" (45.5cm)
Mar 30, 2013
16.5" (41.9cm)
Goal Expired
1.4" (3.6cm)
Historical Values
Date Calves Change % Change
Jun 12, 2013 17.9" (45.5cm) 0.2" (0.5cm) 1.0 %
May 18, 2013 17.7" (45.0cm) -0.4" (-1.0cm) -2.2 %
May 7, 2013 18.1" (46.0cm) -0.1" (-0.4cm) -0.8 %
Apr 18, 2013 18.3" (46.4cm) 0.3" (0.6cm) 1.4 %
Mar 27, 2013 18.0" (45.7cm) 0.4" (0.9cm) 2.0 %
Mar 13, 2013 17.6" (44.8cm) 0.1" (0.3cm) 0.7 %
Mar 4, 2013 17.5" (44.5cm) -0.2" (-0.6cm) -1.3 %
Feb 19, 2013 17.8" (45.1cm) -0.3" (-0.6cm) -1.4 %
Feb 1, 2013 18.0" (45.7cm) 0.2" (0.5cm) 1.1 %
Jan 17, 2013 17.8" (45.2cm) -0.7" (-1.8cm) -3.8 %
Dec 12, 2012 18.5" (47.0cm)
Show Full History (11 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
13.5" (34.3cm)
Change: 1.5" (3.8cm)
15.0" (38.1cm)
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2013
13.3" (33.8cm)
Jun 18, 2013
15.0" (38.1cm)
Mar 30, 2013
14.1" (35.8cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Jun 12, 2013 15.0" (38.1cm) 0.3" (0.8cm) 2.0 %
Jun 4, 2013 14.7" (37.3cm) -0.3" (-0.8cm) -2.0 %
May 29, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
May 18, 2013 14.0" (35.6cm) -0.5" (-1.2cm) -3.2 %
May 10, 2013 14.5" (36.7cm) 0.1" (0.2cm) 0.4 %
May 9, 2013 14.4" (36.6cm) 0.0" (0.1cm) 0.2 %
May 7, 2013 14.4" (36.5cm) 0.2" (0.5cm) 1.4 %
Apr 30, 2013 14.2" (36.0cm) 0.7" (1.7cm) 5.0 %
Apr 18, 2013 13.5" (34.3cm) -0.7" (-1.8cm) -4.9 %
Apr 1, 2013 14.2" (36.1cm) 0.2" (0.5cm) 1.4 %
Mar 27, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Mar 23, 2013 13.5" (34.3cm) 0.4" (1.0cm) 3.1 %
Mar 18, 2013 13.1" (33.3cm) -0.3" (-0.7cm) -2.2 %
Mar 13, 2013 13.4" (34.0cm) 0.4" (1.0cm) 3.1 %
Mar 4, 2013 13.0" (33.0cm) -0.8" (-1.9cm) -5.5 %
Feb 19, 2013 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Feb 10, 2013 13.5" (34.3cm) -0.4" (-1.0cm) -2.9 %
Feb 5, 2013 13.9" (35.3cm) 0.4" (1.0cm) 3.0 %
Feb 1, 2013 13.5" (34.3cm) 0.2" (0.5cm) 1.5 %
Jan 17, 2013 13.3" (33.8cm) -0.2" (-0.5cm) -1.5 %
Dec 12, 2012 13.5" (34.3cm)
Show Full History (21 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
54.5" (138.4cm)
Change: -1.5" (-3.8cm)
53.0" (134.6cm)
Percent Change: -2.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 27, 2013
53.2" (135.1cm)
Jun 18, 2013
53.0" (134.6cm)
Mar 30, 2013
54.4" (138.2cm)
Goal Expired
1.4" (3.6cm)
Historical Values
Date Shoulders Change % Change
Jun 12, 2013 53.0" (134.6cm) -0.5" (-1.4cm) -1.0 %
May 18, 2013 53.5" (136.0cm) 0.1" (0.2cm) 0.2 %
May 7, 2013 53.5" (135.8cm) 0.5" (1.1cm) 0.8 %
Apr 18, 2013 53.0" (134.6cm) 0.0" (0.0cm) 0.0 %
Mar 27, 2013 53.0" (134.6cm) 1.2" (3.1cm) 2.4 %
Mar 13, 2013 51.8" (131.5cm) 0.4" (1.0cm) 0.8 %
Mar 4, 2013 51.4" (130.5cm) -1.6" (-4.1cm) -3.1 %
Feb 19, 2013 53.0" (134.6cm) 0.5" (1.3cm) 1.0 %
Feb 1, 2013 52.5" (133.4cm) -0.7" (-1.8cm) -1.3 %
Jan 17, 2013 53.2" (135.1cm) -1.3" (-3.3cm) -2.4 %
Dec 12, 2012 54.5" (138.4cm)
Show Full History (11 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
21.0" (53.3cm)
Change: -2.5" (-6.4cm)
18.5" (47.0cm)
Percent Change: -11.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2013
17.8" (45.2cm)
Jun 18, 2013
18.5" (47.0cm)
Mar 30, 2013
18.0" (45.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Jun 12, 2013 18.5" (47.0cm) -0.1" (-0.3cm) -0.5 %
May 18, 2013 18.6" (47.2cm) -0.7" (-1.8cm) -3.6 %
May 7, 2013 19.3" (49.0cm) 0.8" (2.0cm) 4.3 %
Apr 18, 2013 18.5" (47.0cm) -0.6" (-1.5cm) -3.1 %
Mar 27, 2013 19.1" (48.5cm) 1.1" (2.8cm) 6.2 %
Mar 13, 2013 18.0" (45.7cm) -0.1" (-0.3cm) -0.7 %
Mar 4, 2013 18.1" (46.0cm) -1.1" (-2.8cm) -5.7 %
Feb 19, 2013 19.2" (48.8cm) 0.2" (0.5cm) 1.1 %
Feb 1, 2013 19.0" (48.3cm) 1.2" (3.0cm) 6.7 %
Jan 17, 2013 17.8" (45.2cm) -3.2" (-8.1cm) -15.2 %
Dec 12, 2012 21.0" (53.3cm)
Show Full History (11 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 12, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.1 %
May 13, 2013 5' 7.75" (1 m 72 cm) 0' 0.010000000000005" (0 m 0 cm) 0.0 %
Mar 27, 2013 5' 7.74" (1 m 72 cm) 0' 0.019999999999996" (0 m 0 cm) 0.0 %
Mar 13, 2013 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) -0.0 %
Feb 19, 2013 5' 7.75" (1 m 72 cm) 0' 0.25" (0 m 1 cm) 0.4 %
Feb 1, 2013 5' 7.5" (1 m 71 cm) ' " (0 m 0 cm) -0.4 %
Jan 27, 2013 5' 7.75" (1 m 72 cm) 0' 0.25" (0 m 1 cm) 0.4 %
Jan 13, 2013 5' 7.5" (1 m 71 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Dec 12, 2012 5' 7" (1 m 70 cm)
Show Full History (9 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
239.0Lbs. (108.6kg)
Change: -7.0Lbs. (-3.2kg)
232.0Lbs. (105.5kg)
Percent Change: -2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 19, 2013
223.0Lbs. (101.4kg)
Jun 18, 2013
232.0Lbs. (105.5kg)
Mar 31, 2013
250.0Lbs. (113.6kg)
1 Day
18.0Lbs. (8.2kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 4, 2013 232.0Lbs. (105.5kg) -16.0Lbs. (-7.3kg) -6.5 %
Feb 25, 2013 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 248.0Lbs. (112.7kg) 25.0Lbs. (11.4kg) 11.2 %
Feb 19, 2013 223.0Lbs. (101.4kg) -16.0Lbs. (-7.3kg) -6.7 %
Feb 4, 2013 239.0Lbs. (108.6kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 30.0Lbs. (13.6kg)
211.0Lbs. (95.9kg)
Percent Change: 16.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 25, 2013
211.0Lbs. (95.9kg)
Jun 18, 2013
211.0Lbs. (95.9kg)
Mar 31, 2013
230.0Lbs. (104.5kg)
1 Day
19.0Lbs. (8.6kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 4, 2013 211.0Lbs. (95.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 211.0Lbs. (95.9kg) 37.0Lbs. (16.8kg) 21.3 %
Feb 21, 2013 174.0Lbs. (79.1kg) 6.0Lbs. (2.7kg) 3.6 %
Feb 19, 2013 168.0Lbs. (76.4kg) -13.0Lbs. (-5.9kg) -7.2 %
Feb 4, 2013 181.0Lbs. (82.3kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
286.0Lbs. (130.0kg)
Change: 31.0Lbs. (14.1kg)
317.0Lbs. (144.1kg)
Percent Change: 10.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 25, 2013
317.0Lbs. (144.1kg)
Jun 18, 2013
317.0Lbs. (144.1kg)
Mar 31, 2013
350.0Lbs. (159.1kg)
Goal Expired
33.0Lbs. (15.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 4, 2013 317.0Lbs. (144.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 317.0Lbs. (144.1kg) 50.0Lbs. (22.7kg) 18.7 %
Feb 21, 2013 267.0Lbs. (121.4kg) -6.0Lbs. (-2.7kg) -2.2 %
Feb 19, 2013 273.0Lbs. (124.1kg) -13.0Lbs. (-5.9kg) -4.5 %
Feb 4, 2013 286.0Lbs. (130.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 19, 2013
90.0Lbs. (40.9kg)
Jun 18, 2013
96.0Lbs. (43.6kg)
Mar 31, 2013
105.0Lbs. (47.7kg)
Goal Expired
9.0Lbs. (4.1kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 4, 2013 96.0Lbs. (43.6kg) -5.0Lbs. (-2.3kg) -5.0 %
Feb 25, 2013 101.0Lbs. (45.9kg) 11.0Lbs. (5.0kg) 12.2 %
Feb 21, 2013 90.0Lbs. (40.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2013 90.0Lbs. (40.9kg) -9.0Lbs. (-4.1kg) -9.1 %
Feb 4, 2013 99.0Lbs. (45.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 19, 2013
167.0Lbs. (75.9kg)
Jun 18, 2013
187.0Lbs. (85.0kg)
Mar 31, 2013
200.0Lbs. (90.9kg)
Goal Expired
13.0Lbs. (5.9kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 4, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 187.0Lbs. (85.0kg) 14.0Lbs. (6.4kg) 8.1 %
Feb 21, 2013 173.0Lbs. (78.6kg) 6.0Lbs. (2.7kg) 3.6 %
Feb 19, 2013 167.0Lbs. (75.9kg) -24.0Lbs. (-10.9kg) -12.6 %
Feb 4, 2013 191.0Lbs. (86.8kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
117.0Lbs. (53.2kg)
Change: 35.0Lbs. (15.9kg)
152.0Lbs. (69.1kg)
Percent Change: 29.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 25, 2013
152.0Lbs. (69.1kg)
Jun 18, 2013
152.0Lbs. (69.1kg)
Mar 31, 2013
175.0Lbs. (79.5kg)
Goal Expired
23.0Lbs. (10.5kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 4, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 152.0Lbs. (69.1kg) 22.0Lbs. (10.0kg) 16.9 %
Feb 21, 2013 130.0Lbs. (59.1kg) 14.0Lbs. (6.4kg) 12.1 %
Feb 19, 2013 116.0Lbs. (52.7kg) -1.0Lbs. (-0.5kg) -0.9 %
Feb 4, 2013 117.0Lbs. (53.2kg)

Information. Motivation. Supplementation.

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