Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Get in and get it done.
My Nutrition Program View My Full Nutrition Program
Daily Calories = 1300 (after all workouts)
Carbs = 50g (30g from fruit / 20g veggies), 200 cals, 15%
Protein = 185g , 740 cals, 57%
Fat = 45g, 360 cals, 28%
Current Weight is 223lb.
Lean Body Mass is 185lb.
Weight Goal is 209lb.
Body Fat Goal: 13%
My Supplement Program View My Full Supplement Program
E New Supp
Extra Srenght Fish Oil (breakfast and evening snack)
L-Carnitine (500 mg) (preworkout)
A-AKG 3g with (preworkout)
Mens Max Perform Vit/Min/Herb (pre/postworkout)
ON Gold Standard Whey (preworkout, midday and evening snack)
ON HydroBuilder (postworkout)