Bodybuilding.com Information Motivation Supplementation
in:
enaphal
18.7%
bf
222.8 Lbs.
wt
5'7"
ht
BodySpace Member
enaphal
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Reputation:

Member Since: Dec 12, 2012

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
E
age
40
gender
Male
location
Wickliffe, OH, US
gym
occupation
Retired Military
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Overall Goal
///
Transform My Body
My immediate goal is to get closer each day to a body fat at 15%, long term goal is to reach 9% and weight under 200.
goal physique
Athlete

Progress & Goals

BEFORE
Oct 19, 2012
CURRENT
May 12, 2013
View All

181.1 Lbs.

LEAN BODY MASS

41.7 Lbs.

BODY FAT

CURRENT WEIGHT
222.8
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
18.7
%
May 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-01,2012-10-01,2012-10-19,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-22,2012-12-24,2012-12-26,2012-12-27,2013-01-03,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-25,2013-03-04,2013-03-06,2013-03-07,2013-03-10,2013-03-13,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18
272,272,272,250,249,248,246,246,244,244,242,242,241,237,237,237,236,235,235,233,231,230.5,230.5,230.5,230,230,228,228,228,228,228,228,228,226,224,224,221,221,225,225,226.5,226.5,225,223,223,223,223,223,222,226.5,225,225,223.5,220.5,220,220,218.5,216.5,216.5,223.3,222.1,220.7,221.2,221.2,220.4,218.6,220.8,222.2,225.8,228.6,228.4,229.8,229.8,229.8,232.2,229.8,230,230,227.2,225.2,224,228,226.2,232,226.2,222.2,222.2,226,225.6,230.6,230.6,230.6,231.2,227.6,229.3,227.6,230,229.3,229.3,229.3,229.3,229.3,229.3,229.3,227.4,227.6,227.6,227.6,229.6,229.6,229.6,228.6,227.8,230,225.6,226.8,226.8,226.8,224,224,223.8,223.8,223.8,222.8
Jun 19, 2013
215 Lbs.
%
2011-10-01,2012-10-01,2012-10-19,2012-12-12,2012-12-13,2012-12-17,2012-12-22,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2013-01-03,2013-01-05,2013-01-07,2013-01-11,2013-01-13,2013-01-17,2013-01-20,2013-01-22,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-19,2013-02-21,2013-02-22,2013-02-23,2013-03-04,2013-03-06,2013-03-07,2013-03-13,2013-03-17,2013-03-18,2013-03-23,2013-03-25,2013-03-27,2013-04-01,2013-04-02,2013-04-03,2013-04-16,2013-04-18,2013-04-19,2013-04-27,2013-04-30,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-12,2013-05-13,2013-05-18
35,35,30.6,30,28.7,26.5,26,23.9,23.9,23.9,22.1,21.6,22.2,19.6,18.6,18.6,18.6,18.6,17.4,16,16,16,16.5,18.7,18.7,20.1,20.1,19.1,18.6,17,18.4,18,19.5,18,20,18.5,17.7,20.6,20.6,21.4,19.3,19.3,20.3,18.3,18.3,18.3,21.7,21.7,19,18.2,18.3,17.7,17.7,17.6,16.5,16.5,16.5,18.7
Jun 19, 2013
12 %
Lbs.
2011-10-01,2012-10-01,2012-10-19,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-22,2012-12-24,2012-12-26,2012-12-27,2013-01-03,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-25,2013-03-04,2013-03-06,2013-03-07,2013-03-10,2013-03-13,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18
176.8,176.8,188.8,175,177.5,176.8,180.8,180.8,179.3,185.7,184.2,184.2,187.7,185.8,184.4,184.4,189.7,188.9,188.9,189.7,188,187.6,187.6,187.6,187.2,187.2,185.6,185.6,185.6,185.6,188.3,188.3,188.3,189.8,188.2,188.2,184.5,184.5,182.9,182.9,181,181,182,181.5,185.1,185.1,185.1,185.1,184.3,184.8,183.6,184.5,179.9,180.8,180.4,176,178.1,178.2,178.2,177.3,176.3,175.2,173.9,173.9,173.2,171.8,173.5,179.3,182.2,184.5,184.3,183.2,183.2,183.2,185.1,183.2,187.9,187.9,185.6,184,183,186.3,184.8,189.5,184.8,181.5,181.5,184.6,184.3,188.4,188.4,180.6,181,178.2,185.7,184.4,186.3,185.7,185.7,185.7,185.7,185.7,187.6,187.6,186,185.9,185.9,185.9,187.6,187.6,187.6,186.8,187.5,189.3,185.9,189.4,189.4,189.4,187,187,186.9,186.9,186.9,181.1
View All

LATEST MEASUREMENTS

  • Waist
    42.6" a gain of 0.2" in 5 days
    May 18, 2013
  • Arms
    17" a loss of 0.5" in 9 days
    May 18, 2013
  • Chest
    48" a loss of 1.4" in 11 days
    May 18, 2013
  • Thighs
    27.8" a loss of 0.5" in 11 days
    May 18, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Get in and get it done.

My Nutrition Program View My Full Nutrition Program

mE Plan

Daily Calories = 1300 (after all workouts)

Carbs = 50g (30g from fruit / 20g veggies), 200 cals, 15%

Protein = 185g , 740 cals, 57%

Fat = 45g, 360 cals, 28%

Current Weight is 223lb.

Lean Body Mass is 185lb.

Weight Goal is 209lb.

Body Fat Goal: 13%

My Supplement Program View My Full Supplement Program

E New Supp

current:

CoQ10 (breakfast)

Extra Srenght Fish Oil (breakfast and evening snack)

L-Carnitine (500 mg) (preworkout) 

A-AKG 3g with (preworkout)

Mens Max Perform Vit/Min/Herb (pre/postworkout)

ON Gold Standard Whey (preworkout, midday and evening snack)

ON HydroBuilder (postworkout)

Magnesium 500mg

 

 

My Motivation Program View My Full Motivation Program

enaphal has not added any program information.

What enaphal Is Up To

enaphal updated his motivation level from 9/10 to 8/10.

May 22, 2013 |
wxgirl2013 likes this.
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enaphal working out hard but diet needs improvement

May 22, 2013 |
BUBU69 likes this.
  • MosesOfWar

    Have you tried a "Samano" diet? Basically a diet built for you goals and your body type.

    May 22, 2013 |
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enaphal updated his body fat from 16.5% to 18.7%, a gain of 2.2% in 5 days.

18.7%
May 18, 2013 |
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enaphal measured his arms at 17 in., a loss of 0.5 in. in 9 days and measured 8 other body parts.

17 in.
May 18, 2013

enaphal updated his weight from 223.8 Lbs. to 222.8 Lbs., a 1 Lb. loss in 1 day.

222.8 Lbs.
May 18, 2013 |
frankc61 likes this.
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enaphal tracked the workout: Labrada Lean Body Day 52: Chest, Shoulders & Triceps Workout
MAY
17
2013
WORKOUT LOG:
Labrada Lean Body Day 52: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
12,630 Lbs.
May 17, 2013 |
BUBU69 likes this.
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enaphal updated his weight from 224 Lbs. to 223.8 Lbs., a 0.2 Lb. loss in 1 day.

223.8 Lbs.
May 17, 2013 |
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enaphal tracked the workout: Lee Labrada Lean Body Day 49: Legs & Abs Workout
MAY
14
2013
WORKOUT LOG:
Lee Labrada Lean Body Day 49: Legs & Abs Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
66,060 Lbs.
May 14, 2013 |
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enaphal is now friends with BuildingPaul, MosesOfWar and 2 others.

May 14, 2013

enaphal updated his weight from 226.8 Lbs. to 224 Lbs., a 2.8 Lb. loss in 1 day.

224 Lbs.
May 13, 2013 |
thedjoh01 and Benz1010 like this.
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enaphal added a new photo to his progress photos.

May 13, 2013 |
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enaphal added a new post to his FitBoard.

May 13, 2013 |
BUBU69 and MosesOfWar like this.
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enaphal added a new profile photo.

May 13, 2013

enaphal Dam just realized there is a visiter comment page at the bottom of my body space,lol

May 13, 2013 |
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enaphal tracked the workout: Labrada Lean Body Cardio
MAY
13
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:06
hr min
TOTAL CARDIO
00:26
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
May 13, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
xpertvijay
xpertvijay thank for accepting my friend request Feb 25, 2013 9:37am
Pauly0704
Pauly0704 I will post it up within the next few days. Feb 8, 2013 9:11pm
EJ84
EJ84 Hello there! How are you doing? Looks like you are pretty fast on your progress. Btw, thanks for the friend request. Good luck with your transformation. :) Feb 6, 2013 8:50am
canadian1970
canadian1970 You really kicked the crap out of the weight, great stuff!! Feb 5, 2013 6:29pm
canadian1970
canadian1970 doing pretty good, Hamstring are sore today didnt warm up enough. Ya always looking to see how friend are doing and what is working for them or trying. Forever learning! Feb 5, 2013 6:27pm
canadian1970
canadian1970 How are you doing? Feb 5, 2013 6:01pm
AJDBODHI
AJDBODHI Thanks for the add E, keep training hard! Jan 28, 2013 9:24pm
scottdude01
scottdude01 Thanks for the add! I see that you have had excellent progress over the past few years. The hard work is paying off. Best of work with your goals! Jan 21, 2013 12:57pm
drtbear67
drtbear67 Keep after it, So what was your cheat meal? Eat Clean - Train Dirty!!! Jan 9, 2013 5:58pm
jrod67
jrod67 Thanks for requesting to be friends. I am new to the site and seriously wanting change. Have to say the past week I have managed to get off my ass and get some workouts in. so proud of myself. Again thanks for the request much appreciated and needed. Jarrod Jan 6, 2013 10:45am

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