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Side Tricep May 2009 Week 10
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Membership Info
Member Since: Sep 21, 2007
BodyBlog Started: May 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 593
Forum Posts: 3
BodyBlog Entries: 9
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:26pm
Last Forum Post: Never
Last Photo Upload: May 24, 2009 9:44pm
Last Profile Update: Oct 6, 2009 2:57am
Last Blog Post: Jul 28, 2009 12:44am

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 19
Stalking (?) : 1
Inspiring (?) : 0

emtatum

Overall Goal:  Short term-to complete 12 week clean eating challenge. Long term-To improve my overall body and live healthier. To show my daughters that women should be strong!

Fit Status:  Feeling great!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
38
Location:
Japan
Occupation:
Nurse, ACE Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1984
How I Started:
I have been a active person since H.S. playing sports from basketball to Volleyball. I was in the U.S. Army for a few years and continue to challenge myself.
Why I Love It:
It just makes you feel good! Plus the added bonus of a good looking body doesn't hurt. When I miss a day, I feel bad and my energy level goes down.
How I Stay Motivated:
I look at myself and when that is not enough, I look to other blogs, people who are going through the same thing and feel I am not alone. I received my ACE Personal Trainer Certification this year and I am excited!
BB Accomplishments:
Completed my first bodybuilding competition. I won first and last place. In other words, I was the only female competitor. It's all good. The experience was great and am going to do another one after one year of training. I ran the USMC marathon in 2007. Certified ACE Personal Trainer Feb 2009
Forum Signature:
Pray, prepare and proceed!
Last Updated: Oct 6, 2009 2:57am

What emtatum Is Up To:
Oct 6, 2009
emtatum changed Overall Goal: "Short term-to complete 12 week clean eating challenge. Long term-To improve my overall body and live healthier. To show my daughters that women should be strong!."
emtatum changed Body Fat from 19% to 9.6%, a loss of 9.4 percentage points in 124 days
Aug 27, 2009
emtatum joined the BodyGroup Blu Phitness
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 19, 2009 May 26, 2009
10 weeks out. avg wgt 150
side tricep pose
Last Updated: May 27, 2009 8:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2009 2:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 6, 2009 2:52am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Short term-to complete 12 week clean eating challenge. Long term-To improve my overall body and live healthier. To show my daughters that women should be strong!
Goal (Long):
All my life, I have always been active. A mother of 3 and full time nurse, I have to manage my time between home, work and fitness. Sometimes it can be very hard especially after working a night shift. As I get older I have realize that thing need to change within myself and my lifestyle. I am currently living in Japan and there are so many opportunities here for change to be made. I plan to take advantage it. Hopefully my blog will help anyone else who inspire to change from within.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
6%
Upcoming Contest:
Need to find one stateside
Last Updated: Oct 6, 2009 2:54am

Members That Inspire emtatum:
Christine2005 [ BodySpace ]
She embraced me immediately once I started my journey toward competing. She continues to check on me and shows that she truly cares and supports me. Maybe one day we will meet. Hopefully not on stage cause she would kick my butt! Christine has a friend in Okinawa. Plus she looks great!
Making_A_Change [ BodySpace ]
Because she keeps me focused with her blogs. They are great to read and they set me straight when I am ready to go astray.
View all 2 members who inspire emtatum »

BodyAnswers
emtatum has answered 26 of 67 total questions.
View all 26 of emtatum's BodyAnswers »

How many days per week do you lift weights?
7
- Updated Jul 4, 2009 9:19pm

What time of day do you usually workout?
Night
- Updated Jul 4, 2009 9:19pm

Where do you get your workout programs?
from my trainer. I lift usually in the evening during the week and in the morning on the weekends.
- Updated Jul 4, 2009 9:19pm

View all 26 of emtatum's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 6, 2009 2:54am

Videos of emtatum
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 2:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 2:54am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jul 28, 2009 12:44am

What is the real difference?  I am here in Okinawa Japan getting ready to compete in my first bodybuilding competition and found out that I am the only female signed up.  We have had two other competitions in June and July that featured both bodybuilding and fitness.  The one at Kadena AFB...


Current Supplements:
German American Technologies Jetfuel, 60 Liquid Caps
Started: Jul 02, 2009
Reason: To assist with fat burning along with cardio.
Last Updated: Jul 4, 2009 10:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 30, 2009 5:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Oxygen
  • Hers Muscle and Fitness
Healthy Foods:
  • Apples with cinnamon
  • cucumbers
  • oranges
Cheat Foods:
  • Sweet Potatoes
  • Sesame Chicken
  • sushi
Workout Music:
  • anything with a good beat!
Last Updated: Jul 4, 2009 10:43pm

Friends (20)









Last Updated: Jul 19, 2009 8:36pm

Visitor Comments (17)
[ Leave emtatum a Comment ]
160 lbs blacked [ View Profile ]
Jul 24, 2009 10:07am
The big show is right around the corner! How are things going thus far?
Christine2005 [ View Profile ]
Jul 23, 2009 8:09pm
I didn't want to forget to wish you the best for your competition!!! Tying up loose ends before having to hit the road to Austin so I thought I would send this off now. You know I'll be thinking of you on the day of our show!! Take pics!
awesome LadyGie [ View Profile ]
Jul 22, 2009 12:12am
Keep moving forward girl I know you'll do great stay up!!!!
Christine2005 [ View Profile ]
Jul 21, 2009 11:19am
We'l be there in 2010. I know there's the paradise cup in november.
Christine2005 [ View Profile ]
Jul 20, 2009 8:15pm
Hey Hawaii!! I'm from Honolulu and there are two main shows every year, Paradise cup and another one. We're planning a trip next Nov, wouldn't it be nice if we got to meet in Hawaii???
LAW3 [ View Profile ]
Jul 19, 2009 9:45pm
Thanks for the friend add. Good luck to you in accomplishing all your health and fitness goals. Have a great week.
Christine2005 [ View Profile ]
Jul 8, 2009 8:58pm
Hey you, how's it going? Are you starting to see changes? Keep me posted!
Waiting to go on Stage wolfe4life [ View Profile ]
Jul 6, 2009 2:07am
Thank you.. Pretty hot here too, and it's just the start..
160 lbs blacked [ View Profile ]
Jun 30, 2009 9:50am
August is almost around the corner! How is training going!
Christine2005 [ View Profile ]
Jun 27, 2009 12:45pm
Hey there! I'm just checking in on my friend. Have you received your JetFuel yet? How are you looking? Drop me a line when you have a chance.
Christine2005 [ View Profile ]
Jun 19, 2009 7:56am
You have time for the jet fuel. You really do not want to take the stronger stuff this far out from the show otherwise your body will get used to it being in your system. I usually take the stronger stuff at least 3-4 weeks out depending on how I look. Take care and train hard!
Christine2005 [ View Profile ]
Jun 18, 2009 8:38pm
Hey there, how's the training and dieting going? Are you feeling good? Just checking on you see how your doing.
160 lbs blacked [ View Profile ]
Jun 18, 2009 12:57am
hey...how is preparation coming along for the contest?
awesome LadyGie [ View Profile ]
Jun 3, 2009 11:17am
Thats awesome girl You will do great on the show keep up the good work and keep in touch See Ya
160 lbs blacked [ View Profile ]
May 27, 2009 8:42pm
Nice work. Good luck on your goals.
Christine2005 [ View Profile ]
May 25, 2009 5:09am
Hey emtatum, thank you for your words of encouragement! I have to work today. Do you get a day off since it's Memorial Day? Thank you for serving our country!
Christine2005 [ View Profile ]
May 24, 2009 9:19pm
I love your overall goal, especially the one about showing your daughters women SHOULD be strong! I have daughter and she's the light in my world (next to my husband!)
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