emreaydin
"BE MY BEST.(Injured seriously in december 08 on shoulder and finally operated.I started to train very slowly but no problem for the moment.I will push harder but not now but I am HAPPY:-)"
emreaydin has answered 22 of 67 Questions.
What bicep workout has worked best for you?
ALTERNATE DUMBELL CURL(HEAVY)4X8
What tricep workout has worked best for you?
PUSHDOWN 4X12
What calf workout has worked best for you?
STANDING CALF RAISE 4X15
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Click on any category row to view questions and emreaydin's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
0 of 1
Motivation: Goals
0 of 2
Motivation: Long-Term
0 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
0 of 1
Nutrition: Meals/Recipes
0 of 3
Supplements: Energy
1 of 1
Supplements: Fat Burners
0 of 1
Supplements: Joint Health
1 of 1
Supplements: Post-Workout
1 of 1
Supplements: Pre-Workout
1 of 1
Supplements: Protein
2 of 2
Training: Bodyparts
10 of 10
Training: Cardio
3 of 4
Training: Exercises
0 of 11
Training: Getting Started
0 of 3
Training: Gym Etiquette
0 of 4
Training: Injuries
0 of 3
Training: Location
0 of 2
Training: Reps And Sets
0 of 2
Training: Workout Partners
0 of 1
Training: Workout Schedules
3 of 3
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