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Membership Info

Member Since: Apr 20, 2007
BodyBlog Started: Aug 1, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 58
Overall: 1,583

Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 439

Forum Rep (?) : emreaydin 10

Activity

Last Visit: Today, 9:34am
Last Forum Post: Never
Last Photo Upload: Aug 15, 2008 4:06pm
Last Profile Update: Nov 20, 2008 2:50pm
Last Blog Post: Aug 1, 2008 8:11am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 77

Stalking (?) : 0


emreaydin "BE MY BEST..FEEL GOOD...BE FIT..."

Personal Info And Background:
Real Name:	emre
Sex:	Male
Age:	39
Location:
Occupation:	gym owner,personal trainer
Personal Website:
Gym:	sport planet fitness center
Gym Location:	antalya/turkey
When I Started:
How I Started:
Why I Love It:	i love to see my body changing and feel good in my new body:-)
How I Stay Motivated:
BB Accomplishments:	my passion help me everytime to keep my body fit...
Forum Signature:
Last Updated: Sep 15, 2008 1:57am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	24.02" (61.01 cm)
Weight:	158.4 lb (72.0 kg)	Thighs:	25.59" (65.00 cm)
Bodyfat:	6.0 %	Calves:	16.54" (42.01 cm)
Chest:	43.31" (110.01 cm)	Forearms:	14.96" (38.00 cm)
Arms:	16.54" (42.01 cm)	Shoulders:
Hips:	39.37" (100.00 cm)	Neck:
Last Updated: Aug 19, 2008 2:16am

Lifting Stats:

(Estimated One Rep Max)
Bench:	294.8 lb (134.0 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	448.8 lb (204.0 kg)	Barbell Rows:	193.6 lb (88.0 kg)
Deadlift:	325.6 lb (148.0 kg)	Overhead Press:	193.6 lb (88.0 kg)
Last Updated: Mar 17, 2008 3:42pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	BE MY BEST..FEEL GOOD...BE FIT...
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:	EUROPE CLASSIC BODYBUILDING CHAMPIONSHIP
Last Updated: Aug 1, 2008 8:56am

BodyAnswers

emreaydin has answered 22 of 56 total questions.
View all 22 of emreaydin's BodyAnswers »

What bicep workout has worked best for you?

ALTERNATE DUMBELL CURL(HEAVY)4X8
MACHINE SCOTT CURL(CABLE)4X10
CONCENTRATION CURL 3X15

- Updated Aug 1, 2008 8:06am

What tricep workout has worked best for you?

PUSHDOWN 4X12
LYING TRI EXT 4X10
REVERSE PUSH UP 4XMAX

- Updated Aug 1, 2008 8:06am

What calf workout has worked best for you?

STANDING CALF RAISE 4X15
STEAD CALF RAISE 4X15(SUPERSET)

- Updated Aug 1, 2008 8:06am

View all 22 of emreaydin's BodyAnswers »

Contest History:
Apr 13, 2008:	IFBB TURKISH CHAMPIONSHIPS FOR EUROPE CHAMPS.ELECTIONS - Placing: 1 View Details »
Dec 16, 2007:	IFBB TURKISH CHAMPIONSHIPS - Placing: 1 View Details »
Oct 15, 2007:	IFBB TURKISH CHAMPIONSHIPS FOR WORLD CHAMPS.SELECTIONS. - Placing: 5 View Details »
Last Updated: Sep 1, 2008 3:15pm

Videos of emreaydin
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2008 3:15pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 1, 2008 3:15pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 1, 2008 8:11am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View emreaydin's BodyBlog

Current Supplements:
	MuscleTech NaNOX9, 180 Caplets Started: May 10, 2007 Reason:
	Biotest Hot-Rox Extreme, 110 Capsules Started: May 10, 2007 Reason:
	BSN CellMass, 640 Grams, Grape Cooler Started: Jul 10, 2007 Reason:
MuscleTech Leukic Hardcore, 180 Caplets read more »
Gaspari Nutrition Novedex XT, 60 Capsules read more »
View All Current Supplements »
Last Updated: Aug 1, 2008 1:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	17 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 30, 2008 4:44pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Abdominals [ exercises ]
Hobbies:	biking reading diving
Magazines:	flex muscle&fitness muccular developpement
Healthy Foods:	all vegetables
Cheat Foods:	chocolate
Workout Music:	ROCKY SERIES rocky series
Supplements:	BSN CellMass, 640 Grams, Arctic Berry Blast VERY GOOD RESULTS:-)))))))
Last Updated: Aug 11, 2008 3:27am

Friends (77)

TeamGOFitness	BrotherIS	Chanceinator
JWunder	OneyV	~Michele~
BicepGurl	ktlavelle	FigureH1

Show All Friends (77) »

Last Updated: Nov 20, 2008 2:50pm

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