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ON THE STAGE... SIDE CHEST...
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Membership Info
Member Since: Apr 20, 2007
BodyBlog Started: Aug 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 35
  • Overall: 3,816
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 801
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:58am
Last Forum Post: Never
Last Photo Upload: Aug 15, 2008 4:06pm
Last Profile Update: Nov 20, 2008 2:50pm
Last Blog Post: Aug 1, 2008 8:11am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 152
Stalking (?) : 0
Inspiring (?) : 2

emreaydin

Overall Goal:  BE MY BEST.(Injured seriously in december 08 on shoulder maybe will be operated.I formed ALL FITNESS FANS group to share my experience and profit from other's experience so come and join us)

Fit Status:  CAUSE OF SERIOUS SHOULDER INJURIES,JUST TRAINING LEGS AND ABS AND WISHING FOR A HEALTY SHOULDER AS SOON AS POSSIBLE..

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Emre
Sex:
Male
Age:
40
Location:
Turkey
Occupation:
Gym owner,personal trainer
Personal Website:
Gym:
Sport Planet Fitness Center
Gym Location:
Antalya/Turkey
When I Started:
How I Started:
Why I Love It:
I love to see my body changing and feel good in my new body:-)
How I Stay Motivated:
BB Accomplishments:
My passion help me everytime to keep my body fit...
Forum Signature:
LIFT HEAVY...LIFE IS TOO SHORT TO BE SMALL....
Last Updated: Sep 15, 2008 1:57am

What emreaydin Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 19, 2008 2:16am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 17, 2008 3:42pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
BE MY BEST.(Injured seriously in december 08 on shoulder maybe will be operated.I formed ALL FITNESS FANS group to share my experience and profit from other's experience so come and join us)
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
WORLD MASTER CLASSIC BODYBUILDING CHAMPIONSHIP
Last Updated: Aug 1, 2008 8:56am

Members That Inspire emreaydin:
emreaydin does not have inspirational members yet.

BodyAnswers
emreaydin has answered 22 of 67 total questions.
View all 22 of emreaydin's BodyAnswers »

What bicep workout has worked best for you?
ALTERNATE DUMBELL CURL(HEAVY)4X8
MACHINE SCOTT CURL(CABLE)4X10
CONCENTRATION CURL 3X15
- Updated Aug 1, 2008 8:06am

What tricep workout has worked best for you?
PUSHDOWN 4X12
LYING TRI EXT 4X10
REVERSE PUSH UP 4XMAX
- Updated Aug 1, 2008 8:06am

What calf workout has worked best for you?
STANDING CALF RAISE 4X15
STEAD CALF RAISE 4X15(SUPERSET)
- Updated Aug 1, 2008 8:06am

View all 22 of emreaydin's BodyAnswers »

Contest History:
Apr 13, 2008:
IFBB TURKISH CHAMPIONSHIPS FOR EUROPE CHAMPS.ELECTIONS - Placing: 1
Dec 16, 2007:
IFBB TURKISH CHAMPIONSHIPS - Placing: 1
Oct 15, 2007:
IFBB TURKISH CHAMPIONSHIPS FOR WORLD CHAMPS.SELECTIONS. - Placing: 5
Last Updated: Sep 1, 2008 3:15pm

Videos of emreaydin
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2008 3:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2008 3:15pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 1, 2008 8:11am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech NaNOX9, 180 Caplets
Started: May 10, 2007
Reason: 
Biotest Hot-Rox Extreme, 110 Capsules
Started: May 10, 2007
Reason: 
BSN CellMass, 50 Servings, Grape Cooler
Started: Jul 10, 2007
Reason: 
Last Updated: Aug 1, 2008 1:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 1, 2009 2:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • biking
  • reading
  • diving
Magazines:
  • flex
  • muscle&fitness
  • muccular developpement
Healthy Foods:
  • all vegetables
Cheat Foods:
  • chocolate
Workout Music:
  • ROCKY SERIES
  • rocky series
Supplements:
Last Updated: Aug 11, 2008 3:27am

Friends (152)









Last Updated: Nov 20, 2008 2:50pm

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