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empyrean.
"gain strength"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 3.0 lb (1.4 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 21, 2009 150.0 lb (68.2 kg) 1.0 lb (0.5 kg) 0.7 %
Jul 18, 2009 149.0 lb (67.7 kg) 2.0 lb (0.9 kg) 1.4 %
Jun 28, 2009 147.0 lb (66.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 13, 2009 31.5" (80.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 28, 2009 5'7.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 56.0 lb (25.5 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 23.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 28, 2009 294.0 lb (133.6 kg) 19.0 lb (8.6 kg) 6.9 %
Aug 18, 2009 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Aug 11, 2009 265.0 lb (120.5 kg) 10.0 lb (4.5 kg) 3.9 %
Jul 7, 2009 255.0 lb (115.9 kg) 9.0 lb (4.1 kg) 3.7 %
Jul 3, 2009 246.0 lb (111.8 kg) 8.0 lb (3.6 kg) 3.4 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 40.0 lb (18.2 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 19, 2009 350.0 lb (159.1 kg) 8.0 lb (3.6 kg) 2.3 %
Jul 19, 2009 342.0 lb (155.5 kg) 32.0 lb (14.5 kg) 10.3 %
Jul 17, 2009 310.0 lb (140.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: 66.0 lb (30.0 kg)
Current: 466.0 lb (211.8 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 27, 2009 466.0 lb (211.8 kg) 9.0 lb (4.1 kg) 2.0 %
Nov 3, 2009 457.0 lb (207.7 kg) 5.0 lb (2.3 kg) 1.1 %
Oct 31, 2009 452.0 lb (205.5 kg) 12.0 lb (5.5 kg) 2.7 %
Oct 28, 2009 440.0 lb (200.0 kg) 7.0 lb (3.2 kg) 1.6 %
Oct 19, 2009 433.0 lb (196.8 kg) 13.0 lb (5.9 kg) 3.1 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 23.0 lb (10.5 kg)
Current: 133.0 lb (60.5 kg) Percent Change: 20.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 13, 2009 133.0 lb (60.5 kg) 15.0 lb (6.8 kg) 12.7 %
Jul 4, 2009 118.0 lb (53.6 kg) 8.0 lb (3.6 kg) 7.3 %
May 24, 2009 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 222.0 lb (100.9 kg) Change: 42.0 lb (19.1 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 18.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 16, 2009 264.0 lb (120.0 kg) 10.0 lb (4.5 kg) 3.9 %
Jul 13, 2009 254.0 lb (115.5 kg) 16.0 lb (7.3 kg) 6.7 %
Jul 4, 2009 238.0 lb (108.2 kg) 16.0 lb (7.3 kg) 7.2 %
Jun 28, 2009 222.0 lb (100.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 4, 2009 222.0 lb (100.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 9.0 lb (4.1 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 11, 2009 170.0 lb (77.3 kg) -15.0 lb (-6.8 kg) -8.1 %
Aug 28, 2009 185.0 lb (84.1 kg) 2.0 lb (0.9 kg) 1.1 %
Jul 13, 2009 183.0 lb (83.2 kg) 17.0 lb (7.7 kg) 10.2 %
Jul 7, 2009 166.0 lb (75.5 kg) 5.0 lb (2.3 kg) 3.1 %
Jun 28, 2009 161.0 lb (73.2 kg)


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