Member Since: May 24, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 33
Last 7 Days: 224
Overall: 7,581
Forum Posts: 521 BodyBlog Entries: 0Comments to Others: 99
Last Visit: Today, 2:25pmLast Forum Post : Today, 9:48amLast Photo Upload : Jul 4, 2009 6:45pmLast Profile Update: Nov 3, 2009 6:44pmLast Blog Post : Dec 8, 2008 1:38pm
empyrean.
Overall Goal: gain strength
Fit Status:
empyrean. has not entered a Fit Status.
Ask empyrean. for an update.
Real Name: Jack
Sex: Male
Age: 19
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): gain strength
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
205kg (452lbs) deadlift at 150lbs
Played: 83 Description: 452 deadlift at 150
OHP 160lbs x 3 @ 150lbs
Played: 56 Description: OH press 160 x 3 at 150
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User Title: Registered User
Number Of Posts: 521 View All Posts
Posts Per Day: 3.08
Last Activity: Today, 2:25pm
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[ Leave empyrean. a Comment
topchop90 [ View Profile ] Nov 5, 2009 11:48am
Great videos, Jack. Man, the hard work & dedication is all that. Keep on it!
doobz0326 [ View Profile ] Nov 3, 2009 2:01pm
how goes it
bhotex [ View Profile ] Nov 2, 2009 9:16am
That's awesome man. Yes, I'm still working on gaining size as well as strength. I'm ultimately looking to gain 25 to 30 more lbs. As for strength, I'm working to get my maxes up to where they were in April before I had to take almost 4 months off from a neck injury. I'm getting there one week at a time. :)
eros64 [ View Profile ] Nov 1, 2009 9:11am
looking really ripped man
kg_luv [ View Profile ] Oct 31, 2009 12:07pm
Hey whats up man hows it going?
bhotex [ View Profile ] Oct 29, 2009 2:47pm
Yeah man, I'm working hard to gain mass. I'd like to gain about 25 more lbs of lean muscle over the next couple years without putting on a bunch of bodyfat. Takes time. Man, that's a solid deadlift you are working towards! :) Good luck!!! Keep up the hard work, you look great!
TrailrParkTrash [ View Profile ] Oct 28, 2009 2:00pm
haha..ok, sounds like you have everything under control! :) - I wish I could say the same..lol
luk86pl [ View Profile ] Oct 28, 2009 12:50pm
Yeah, I'm a football(soccer), player that's why I have a preatty strong legs :). Cheers.
luk86pl [ View Profile ] Oct 28, 2009 12:21pm
Great ab definition and thick arms. Keep it up. Cheers.
bhotex [ View Profile ] Oct 28, 2009 10:16am
Hey man. You look great in your profile pic. What are you working towards right now?
TrailrParkTrash [ View Profile ] Oct 28, 2009 3:46am
hope the training is going well mate!
cardiac [ View Profile ] Oct 3, 2009 6:53pm
Shredded, bro. Is ur diet low-carbs?
topchop90 [ View Profile ] Oct 3, 2009 6:49pm
Hey, Jack. Just checking in on a friend. Great avi and results, dude. Looks like a wonderful diet. Have a great weekend.
Ryhatz8 [ View Profile ] Sep 22, 2009 4:15pm
Nice cut, great abs and great shape all around. Make sure you target that upper chest for fullness. Steeper incline will go a long way. I need to practice what i preach as well ;) Great shape at 19 for sure. Well on your way.
FitnesskidUK21 [ View Profile ] Sep 22, 2009 2:02am
Hey jack hows it going yor training going well
DBNuclear65 [ View Profile ] Sep 19, 2009 6:11pm
THANX AND GOOD LUCK MAN.
ittiger [ View Profile ] Sep 7, 2009 9:20pm
Back in Florida from England. Love England! Met 6 time Mr. Olympia Dorian Yates and trained at his gym. Great fun!
FitnesskidUK21 [ View Profile ] Aug 27, 2009 3:48am
great body mate hos your training going?
dbyers41031 [ View Profile ] Aug 20, 2009 12:17pm
how's training going?
kizmvp [ View Profile ] Aug 18, 2009 5:08am
hey. How you been? hope your training hard.
