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Thu Aug 02 09:48:27 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2006
HOW I STARTED:
Down from a top weight of nearly 300... My mother passed away June 2006 at the age of 54 from metastacized breast cancer. I felt helpless, but she wasn't strong enough for her body to take the treatment... I also learned about many of the factors increasing my own risk for breast cancer. Out of all of them, there was one I could control. My physical fitness. And I decided to take control of that - while training for the Breast Cancer 3-Day, a 60-mile walk and fundraiser. Now that I've finished the walk, I've made exercise a permanent part of my life. I'm eager to see where I can take my body, and how the changes will unfold as I lift heavy and eat smart.
WHY I LOVE IT:
I love feeling my body. I love using it. I love pushing myself. And I enjoy the energy I have after a workout.
empresscat's Progress & Goals
Progress Photos
Lbs.
2007-08-23, 2006-07-09, 2006-08-17, 2006-08-24, 2006-09-03, 2006-09-21, 2006-10-05, 2006-10-12, 2006-11-14, 2007-01-02, 2007-01-09, 2007-02-01, 2007-06-12, 2007-06-23, 2007-07-28, 2007-08-23
237.0, 259.0, 241.0, 238.0, 237.0, 236.0, 235.0, 233.0, 230.5, 235.0, 232.5, 230.0, 239.5, 236.0, 235.0, 237.0
2008-02-14
193 Lbs.
TIME UNTIL GOAL:
Expired
Start:
259 Lbs.
Goal:
193 Lbs.
Feb 14, 2008
%
2007-08-23, 2006-09-26, 2006-10-05, 2006-10-19, 2007-02-01, 2007-06-12, 2007-06-23, 2007-06-27, 2007-08-23
32.7, 47.25, 46.44, 44.6, 40.29, 46.0, 46.0, 43.5, 32.7
2008-08-23
20 %
TIME UNTIL GOAL:
Expired
Start:
47.2%
Goal:
20%
Aug 23, 2008
Lbs.
2006-09-21, 2006-10-12, 2007-02-01, 2007-06-12, 2007-06-23, 2007-08-23
124.5, 124.8, 137.3, 129.3, 127.4, 159.5
Current LBM:
159.5 Lbs.
Aug 23, 2007
this member has not entered weight or body fat
empresscat's Program
My Workout Program View My Full Workout Program
empresscat has not added any program information.
My Nutrition Program View My Full Nutrition Program
empresscat has not added any program information.
My Supplement Program View My Full Supplement Program
empresscat has not added any program information.
My Motivation Program View My Full Motivation Program
empresscat has not added any program information.
About empresscat
About Me:
My Favorites:
Healthy Foods
Shark Steaks on the Grill
Cheat Foods
Carnitas al Mole
Thai Green Curry
Lifting Stats:
Members I Inspire:
biso113biso113
hi
how are u?
i like u so much from ur profile
i want to talk to u
my msn is habeb56@hotmail.com
about me i am m 35 egypt
i hope too that u accept my invitation to visit
my country egypt
thanks
bye
basem
Latest Forum Posts
Sun Jul 01 13:31:56 PDT 2007
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
shell613
I'm new and found you interesting - hope things are still on track for you!
Jul 30, 2009 2:26pm
guest
Congrats on your committment.
You are doing an awesome job.
This site is very encouraging.
I have decided that this is the year that I transfeorm my body as well.
Keep up the good work.
Jan 3, 2009 6:45am
prettyface
Great attitude girl! Keep the big smile and keep up your journey - best wishes on each step of the way!
Sep 12, 2008 1:57pm
shankyw
Never giving up is the key! I'm in the Dallas area...need to check out your rates!!!!
Apr 27, 2008 6:12am
shimaguy
Your lookin great! and always remember, everytime you train,your investing in yourself for the rest of your life!! A drill instructor once told me that in boot camp!
Apr 25, 2008 12:59pm
Metroflexgym
MARK YOUR CALENDAR
Ronnie Coleman Classic on Saturday April 19, 2008 at the Mesqusite Convention Center.
For more information go to www.metroflexgym.com
See you there.
Let us know if you are coming!!!!!
Apr 3, 2008 9:11pm
Metroflexgym
Congrats to Branch Warren at the Arnold 2008 winning most muscle award and finishing 4th. Metroflex Gym is the home gym of Branch Warren and Ronnie Coleman. Make plans today to attend or compete at THE RONNIE on April 19th in Dallas and THE BRANCH on July 12 in Conroe Texas. If you are going to compete sigen up early.
Mar 1, 2008 8:47pm
roddysc
Great Progress. Keep up the awsome work. Both my parents passed in the 50's. You would think it would have an effect. Now is the time to get back into shape.
Again fantastic job!!!!!!!!!!!
Feb 28, 2008 4:37pm
Metroflexgym
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
Feb 13, 2008 11:22pm
poolesean
Wow empresscat, you've really impressed me. I'm a bodybuilder and I just wanted to know can we share info on working out.
Dec 30, 2007 1:39pm
Captain Ahab
Way to go. I wish you much success in your quest to get fit. Continually challenge yourself. Combine weight lifting, some form of cardio and a good nutrition plan and you will be amazed at the changes and the speed at which they can occur. Stay strong and believe in yourself and what you can accomplish.
Dec 20, 2007 3:57pm
Amanda76
Great new avi! I thought you were a friend of mine (who I see in person...LOL), at first glance.
Dec 5, 2007 6:43am