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real name
empress cat (aka Laura Deerfield)
age
43
gender
Female
location
Dallas, TX, US
gym
occupation
massage therapist - contact me for rates
Overall Goal
///
Transform My Body
Never giving up on getting fit - no matter how long the road.
Progress & Goals
BEFORE
CURRENT
159.5 Lbs.
LEAN BODY MASS
77.5 Lbs.
BODY FAT
CURRENT WEIGHT
237
Lbs.
Aug 23, 2007
CURRENT BODY FAT
32.7
%
Aug 23, 2007
PROGRESS HISTORY
Lbs.
2006-07-09,2006-08-17,2006-08-24,2006-09-03,2006-09-21,2006-10-05,2006-10-12,2006-11-14,2007-01-02,2007-01-09,2007-02-01,2007-06-12,2007-06-23,2007-07-28,2007-08-23
259,241,238,237,236,235,233,230.5,235,232.5,230,239.5,236,235,237
Feb 14, 2008
193 Lbs.
%
2006-09-26,2006-10-05,2006-10-19,2007-02-01,2007-06-12,2007-06-23,2007-06-27,2007-08-23
47.2,46.4,44.6,40.3,46,46,43.5,32.7
Aug 23, 2008
20 %
Lbs.
2006-07-09,2006-08-17,2006-08-24,2006-09-03,2006-09-21,2006-10-05,2006-10-12,2006-11-14,2007-01-02,2007-01-09,2007-02-01,2007-06-12,2007-06-23,2007-07-28,2007-08-23
136.6,127.1,125.5,125,124.5,125.9,129.1,127.7,130.2,128.8,137.3,129.3,133.3,132.8,159.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
empresscat has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
empresscat has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
empresscat has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
empresscat has not added any philosophy information.
Visitor Comments
shell613
I'm new and found you interesting - hope things are still on track for you!
Jul 30, 2009 3:26pm
guest
Congrats on your committment.
You are doing an awesome job.
This site is very encouraging.
I have decided that this is the year that I transfeorm my body as well.
Keep up the good work.
Jan 3, 2009 7:45am
prettyface
Great attitude girl! Keep the big smile and keep up your journey - best wishes on each step of the way!
Sep 12, 2008 2:57pm
shankyw
Never giving up is the key! I'm in the Dallas area...need to check out your rates!!!!
Apr 27, 2008 7:12am
shimaguy
Your lookin great! and always remember, everytime you train,your investing in yourself for the rest of your life!! A drill instructor once told me that in boot camp!
Apr 25, 2008 1:59pm
Metroflexgym
MARK YOUR CALENDAR
Ronnie Coleman Classic on Saturday April 19, 2008 at the Mesqusite Convention Center.
For more information go to www.metroflexgym.com
See you there.
Let us know if you are coming!!!!!
Apr 3, 2008 10:11pm
Metroflexgym
Congrats to Branch Warren at the Arnold 2008 winning most muscle award and finishing 4th. Metroflex Gym is the home gym of Branch Warren and Ronnie Coleman. Make plans today to attend or compete at THE RONNIE on April 19th in Dallas and THE BRANCH on July 12 in Conroe Texas. If you are going to compete sigen up early.
Mar 1, 2008 9:47pm
roddysc
Great Progress. Keep up the awsome work. Both my parents passed in the 50's. You would think it would have an effect. Now is the time to get back into shape.
Again fantastic job!!!!!!!!!!!
Feb 28, 2008 5:37pm
Metroflexgym
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
Feb 14, 2008 12:22am
poolesean
Wow empresscat, you've really impressed me. I'm a bodybuilder and I just wanted to know can we share info on working out.
Dec 30, 2007 2:39pm
Captain Ahab
Way to go. I wish you much success in your quest to get fit. Continually challenge yourself. Combine weight lifting, some form of cardio and a good nutrition plan and you will be amazed at the changes and the speed at which they can occur. Stay strong and believe in yourself and what you can accomplish.
Dec 20, 2007 4:57pm
Amanda76
Great new avi! I thought you were a friend of mine (who I see in person...LOL), at first glance.
Dec 5, 2007 7:43am
empresscat is now friends with martin_timothy.