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empress2k

"My goal is to reach my body's full potential by shedding all extra fat and maintaining my current muscle while increasing its strength and tone."

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empress2k's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 4, 2007	Sep 12, 2008

View All 18 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	148.0 lb (67.3 kg)	Change:	-3.6 lb (-1.6 kg)
	Current:	144.4 lb (65.6 kg)	Percent Change:	-2.4 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 28, 2007	Dec 31, 2009	Dec 27, 2008	Goal Has Expired
147.4 lb (67.0 kg)	144.4 lb (65.6 kg)	125.0 lb (56.8 kg)	19.4 lb (8.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 23, 2008	144.4 lb (65.6 kg)	2.8 lb (1.3 kg)	2.0 %
Sep 17, 2008	141.6 lb (64.4 kg)	0.8 lb (0.4 kg)	0.6 %
Sep 15, 2008	140.8 lb (64.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 14, 2008	140.8 lb (64.0 kg)	1.2 lb (0.5 kg)	0.9 %
Sep 13, 2008	139.6 lb (63.5 kg)	-2.8 lb (-1.3 kg)	-2.0 %

Sep 12, 2008	142.4 lb (64.7 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Sep 11, 2008	143.0 lb (65.0 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Sep 10, 2008	143.6 lb (65.3 kg)	3.6 lb (1.6 kg)	2.6 %
Jul 11, 2008	140.0 lb (63.6 kg)	-5.0 lb (-2.3 kg)	-3.4 %
May 23, 2008	145.0 lb (65.9 kg)	-7.4 lb (-3.4 kg)	-4.9 %
Apr 19, 2008	152.4 lb (69.3 kg)	-1.6 lb (-0.7 kg)	-1.0 %
Apr 14, 2008	154.0 lb (70.0 kg)	6.6 lb (3.0 kg)	4.5 %
Dec 28, 2007	147.4 lb (67.0 kg)	6.0 lb (2.7 kg)	4.2 %
Nov 18, 2007	141.4 lb (64.3 kg)	1.8 lb (0.8 kg)	1.3 %
Nov 16, 2007	139.6 lb (63.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2007	139.6 lb (63.5 kg)	-1.4 lb (-0.6 kg)	-1.0 %
Nov 13, 2007	141.0 lb (64.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 11, 2007	141.2 lb (64.2 kg)	1.6 lb (0.7 kg)	1.1 %
Nov 9, 2007	139.6 lb (63.5 kg)	-1.8 lb (-0.8 kg)	-1.3 %
Nov 7, 2007	141.4 lb (64.3 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Nov 5, 2007	142.0 lb (64.5 kg)	-0.8 lb (-0.4 kg)	-0.6 %
Nov 4, 2007	142.8 lb (64.9 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Nov 3, 2007	144.0 lb (65.5 kg)	-2.7 lb (-1.2 kg)	-1.8 %
Nov 2, 2007	146.7 lb (66.7 kg)	-1.3 lb (-0.6 kg)	-0.9 %
Nov 1, 2007	148.0 lb (67.3 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Oct 30, 2007	149.2 lb (67.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 28, 2007	150.2 lb (68.3 kg)	2.8 lb (1.3 kg)	1.9 %
Oct 27, 2007	147.4 lb (67.0 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Oct 26, 2007	148.2 lb (67.4 kg)	8.2 lb (3.7 kg)	5.9 %
Oct 21, 2007	140.0 lb (63.6 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Oct 19, 2007	141.2 lb (64.2 kg)	-6.4 lb (-2.9 kg)	-4.3 %
Oct 12, 2007	147.6 lb (67.1 kg)	-4.6 lb (-2.1 kg)	-3.0 %
Oct 9, 2007	152.2 lb (69.2 kg)	0.8 lb (0.4 kg)	0.5 %
Oct 8, 2007	151.4 lb (68.8 kg)	-1.6 lb (-0.7 kg)	-1.0 %
Oct 5, 2007	153.0 lb (69.5 kg)	5.0 lb (2.3 kg)	3.4 %
Sep 28, 2007	148.0 lb (67.3 kg)

Show Full History (36 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	28.3 %	Change:	-2.8 %
	Current:	25.5 %	Percent Change:	-9.9 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2007	Dec 31, 2009	Dec 28, 2008	Goal Has Expired
28.3 %	25.5 %	13.0 %	12.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 17, 2008	25.5 %	0.5 %	2.0 %
Jul 23, 2008	25.0 %	0.0 %	0.0 %
Jul 11, 2008	25.0 %	-1.5 %	-5.7 %
May 23, 2008	26.5 %	-0.2 %	-0.7 %
Apr 14, 2008	26.7 %	2.9 %	12.2 %

Show Full History (9 Entries)

Body Stats: Chest

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Current Progress

	Start:	37.0" (94.0 cm)	Change:	-3.0" (-7.6 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-8.1 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2007	Dec 31, 2009	Dec 28, 2007	Goal Has Expired
37.0" (94.0 cm)	34.0" (86.4 cm)	35.0" (88.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 18, 2007	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Nov 4, 2007	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %
Oct 21, 2007	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
Oct 8, 2007	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 7, 2007	37.0" (94.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	-2.6" (-6.6 cm)
	Current:	9.9" (25.1 cm)	Percent Change:	-20.8 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2007	Dec 31, 2009	Dec 28, 2007	Goal Has Expired
12.5" (31.8 cm)	9.9" (25.1 cm)	10.0" (25.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 11, 2008	9.9" (25.1 cm)	-0.9" (-2.3 cm)	-8.3 %
May 23, 2008	10.8" (27.4 cm)	-0.5" (-1.3 cm)	-4.4 %
Apr 14, 2008	11.3" (28.7 cm)	-0.2" (-0.5 cm)	-1.7 %
Nov 18, 2007	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2007	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Hips

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Current Progress

	Start:	40.0" (101.6 cm)	Change:	-4.5" (-11.4 cm)
	Current:	35.5" (90.2 cm)	Percent Change:	-11.3 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2007	Dec 31, 2009	Dec 28, 2007	Goal Has Expired
40.0" (101.6 cm)	35.5" (90.2 cm)	35.0" (88.9 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 11, 2008	35.5" (90.2 cm)	2.1" (5.3 cm)	6.3 %
May 14, 2008	33.4" (84.8 cm)	-6.4" (-16.3 cm)	-16.1 %
Apr 14, 2008	39.8" (101.1 cm)	2.3" (5.8 cm)	6.1 %
Nov 18, 2007	37.5" (95.3 cm)	-1.0" (-2.5 cm)	-2.6 %
Nov 4, 2007	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %

Show Full History (8 Entries)

Body Stats: Waist

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Current Progress

	Start:	33.0" (83.8 cm)	Change:	-7.8" (-19.8 cm)
	Current:	25.2" (64.0 cm)	Percent Change:	-23.6 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2007	Dec 31, 2009	Dec 28, 2007	Goal Has Expired
33.0" (83.8 cm)	25.2" (64.0 cm)	26.0" (66.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 11, 2008	25.2" (64.0 cm)	-1.6" (-4.1 cm)	-6.0 %
May 23, 2008	26.8" (68.1 cm)	-4.7" (-11.9 cm)	-14.9 %
Apr 14, 2008	31.5" (80.0 cm)	2.5" (6.4 cm)	8.6 %
Nov 18, 2007	29.0" (73.7 cm)	-0.5" (-1.3 cm)	-1.7 %
Nov 4, 2007	29.5" (74.9 cm)	-2.0" (-5.1 cm)	-6.3 %

Show Full History (8 Entries)

Body Stats: Thighs

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Current Progress

	Start:	22.0" (55.9 cm)	Change:	-3.2" (-8.1 cm)
	Current:	18.8" (47.8 cm)	Percent Change:	-14.5 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2007	Dec 31, 2009	Dec 28, 2007	Goal Has Expired
22.0" (55.9 cm)	18.8" (47.8 cm)	18.0" (45.7 cm)	0.8" (2.0 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 11, 2008	18.8" (47.8 cm)	-0.3" (-0.8 cm)	-1.6 %
May 23, 2008	19.1" (48.5 cm)	-0.7" (-1.8 cm)	-3.5 %
Apr 14, 2008	19.8" (50.3 cm)	0.8" (2.0 cm)	4.2 %
Nov 18, 2007	19.0" (48.3 cm)	-1.0" (-2.5 cm)	-5.0 %
Nov 4, 2007	20.0" (50.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-1.5" (-3.8 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	-9.4 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2007	Dec 31, 2009	Dec 28, 2007	Goal Has Expired
16.0" (40.6 cm)	14.5" (36.8 cm)	13.0" (33.0 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 11, 2008	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
May 23, 2008	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Apr 14, 2008	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Nov 18, 2007	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Nov 4, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Forearms

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Current Progress

	Start:	9.0" (22.9 cm)	Change:	-2.0" (-5.1 cm)
	Current:	7.0" (17.8 cm)	Percent Change:	-22.2 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2007	Dec 31, 2009	Dec 28, 2007	Goal Has Expired
9.0" (22.9 cm)	7.0" (17.8 cm)	8.0" (20.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 24, 2008	7.0" (17.8 cm)	-2.5" (-6.4 cm)	-26.3 %
Nov 18, 2007	9.5" (24.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2007	9.5" (24.1 cm)	-0.5" (-1.3 cm)	-5.0 %
Oct 21, 2007	10.0" (25.4 cm)	1.0" (2.5 cm)	11.1 %
Oct 8, 2007	9.0" (22.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	42.0" (106.7 cm)	Change:	-11.0" (-27.9 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	-26.2 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2007	Dec 31, 2009	Dec 28, 2007	Goal Has Expired
42.0" (106.7 cm)	31.0" (78.7 cm)	40.0" (101.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 24, 2008	31.0" (78.7 cm)	-9.0" (-22.9 cm)	-22.5 %
Nov 18, 2007	40.0" (101.6 cm)	-0.5" (-1.3 cm)	-1.2 %
Nov 4, 2007	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 21, 2007	40.5" (102.9 cm)	-1.5" (-3.8 cm)	-3.6 %
Oct 8, 2007	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Neck

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	-4.0" (-10.2 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	-26.7 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2007	Dec 31, 2009	Dec 28, 2007	Goal Has Expired
15.0" (38.1 cm)	11.0" (27.9 cm)	13.0" (33.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
May 24, 2008	11.0" (27.9 cm)	-2.5" (-6.4 cm)	-18.5 %
Nov 18, 2007	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2007	13.5" (34.3 cm)	-1.0" (-2.5 cm)	-6.9 %
Oct 21, 2007	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Oct 8, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 14, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 19, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 14, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 7, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 5, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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