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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Food
I usually eat:
Meal 1: Greek Yogurt, eggs and egg whites (or egg white oatmill pancakes)
Meal 2: Whey and egg whites
Meal 3: Lunch items
Meal 4: Tuna salad, light carbs and lots of greens
Meal 5: Whey Protien
Meal 6: Dinner
My Supplement Program View My Full Supplement Program
Current Supps
Here is my sup breakdown.
Morning before breakfast: DAA with juice
Morning after breakfast: BCAAs
Before lunch: Whey Protein + Creatine
Pre Workout: Pre-workout
Post Workout: Amino Acids, Whey Protein, Fish Oils
Before Bed: Fish Oils, Multi and ZMA
My Motivation Program View My Full Motivation Program
empedersen updated their weight from 220 Lbs. to 218 Lbs., a 2 Lb. loss in 32 days.
Feb 17, 2013 | Likeempedersen measured their arms at 18 in., a gain of 1 in. in 150 days and measured 7 other body parts.
Feb 17, 2013
empedersen updated their weight from 210 Lbs. to 220 Lbs., a 10 Lb. gain in 118 days.
Jan 16, 2013 | Likeempedersen updated their supplement program.
Here is my sup breakdown. Morning before breakfast: DAA with juice Morning after breakfast: BCAAs Before lunch: Whey Protein + Creatine Pre Workout: Pre-workout Post Workout: Amino Acids, Whey Protein, Fish Oils Before Bed: Fish Oils, Multi and ZMA
Go to supplement programempedersen created a new BodyBlog entry "5/5/5 Squat".
5/5/5 SquatPre Training Meal:Turkey ChiliPre Workout:White FloodTrue Max: 375Training Max: 340Warm Up145 x 5145 x 5185 x 5Working Sets225 x 5255 x 5290 x 7Assistance workFront Squats, 3 sets x 8Leg Curls, 3 sets x 10Calves, 3 setsTraining Notes:My back was super tight between sets. I had to roll it out a few times. I must not be warming up enough or something, because my joints and muscles felt tight until my working sets (or its this cold weather). Cheers,v Go to BodyBlog
empedersen joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I am joining the Dymatize fitness group to help me meet my 12 week fitness goal. Members: 6241
empedersen updated their nutrition program.
I usually eat: Meal 1: Greek Yogurt, eggs and egg whites (or egg white oatmill pancakes) Meal 2: Whey and egg whites Meal 3: Lunch items Meal 4: Tuna salad, light carbs and lots of greens Meal 5: Whey Protien Meal 6: Dinner
empedersen updated their supplement program.
Here is my sup breakdown. Morning before breakfast: DAA with juice Morning after breakfast: BCAAs Before lunch: Whey Protein + Creatine Pre Workout: Pre-workout Post Workout: Amino Acids, Whey Protein, Fish Oils Before Bed: Fish Oils, Multi and ZMA
Go to supplement program
empedersen is now friends with MartyMote.