Nov 11, 2009 6:00pm

It's going great. Finished my keto and lost a total of 8 lbs. I'll pick it up again, but i've been working some late shifts and it's been messing up my diet. So i'm on a maintenance mode. As long as i don't gain i'll be ok.

Oct 22, 2009 4:13pm

Thanks for the add!!! Continued Success.

Oct 11, 2009 10:04am

Great progress man. You really can see gains in the shoulders and arms bro! Keep up the good work!

Oct 7, 2009 8:06am

hey bro, how is training going? having a good week?

Sep 24, 2009 9:56am

**** is good my man! Tryng to get bigger haha. Training is good, diet ok lol. Any big plans for thr wkend?

Sep 23, 2009 6:10pm

hey bro, how is everything going?

Sep 14, 2009 10:14pm

Always! Gained some fat back due to not eating often enough, but yes I'm back on track (and I managed to gain some muscle, too). Glad to know your pysched about everything on your end - keep it up!

Sep 13, 2009 9:05pm

ya man its an addicting sport. im sure u will become how u want to be in no time !!!!!!!!!!!!!!!!!!!!!!!!!! le t me know if theres anythng i can help with

Aug 25, 2009 1:57pm

Hey man.. how's training going! Hope you are doing well

Aug 24, 2009 4:00pm

Yeah, it's too easy to be critical of myself, I don't give photos much of a chance. It's also not a pose I throw out there much either. Thanks for the motivation. :)

Aug 22, 2009 8:03am

thx man, gl to you too.

Aug 1, 2009 8:41am

Hi, thanks for dropping by! Actually, I've been having trouble sticking with my regimen the last couple weeks - been extremely busy and I'm not eating with the consistency that I need to. Turning things around this week and heading back in the right direction! How is everything going for you?

Jul 5, 2009 7:41pm

Great! I know how busy schedules can be. The trick is scheduling the rest of your life around your training/nutrition, not the other way around. You've got to make it Priority #1!

Jul 5, 2009 2:22pm

Hi...I am honored that you consider me to be an inspiration! I wish you luck in reaching your fitness goals!