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Overall Goal
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Gain Muscle
i want to turn my slim body to muscle body
Progress & Goals
BEFORE
CURRENT
112.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Jan 26, 2012
CURRENT BODY FAT
17.2
%
Jan 26, 2012
PROGRESS HISTORY
Lbs.
2010-12-19,2011-05-27,2012-01-26
120,122,136
%
2012-01-26
17.3
Lbs.
2010-12-19,2011-05-27,2012-01-26
99.3,100.9,112.5
Programs
My Workout Philosophy View My Full Workout Program
emmy0475 has not added any program information.
My Nutrition Program View My Full Nutrition Program
emmy0475 has not added any program information.
My Supplement Program View My Full Supplement Program
emmy0475 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i like daniel craig, win diesel etc. may be they are my motivers.
Visitor Comments
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