emmi1965's BodySpace

View emmi1965's:
	Profile
	BodyBlog (1)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact emmi1965:
Send Private Message
	Report emmi1965
	Leave Comment

Membership Info

Member Since: Aug 12, 2007
BodyBlog Started: Feb 27, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,215

Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: 2

Forum Rep (?) : emmi1965 10

Activity

Last Visit: Dec 29, 2009 1:48am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 25, 2009 10:15am
Last Blog Post: Apr 19, 2008 4:35pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 23

Stalking (?) : 2

Inspiring (?) : 0

emmi1965

Overall Goal: my goal is to tone and reduce body fat and gain lean muscle

Fit Status: emmi1965 has not entered a Fit Status. Ask emmi1965 for an update.

Motivation Level: 10/10

Feb 21, 2009 1:47 am History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	45
Location:	Orlando, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:	to get into better healthy life style and learn more about nutrition
Why I Love It:	working out give me a good feeling and a positive oulook on life , reduce stress level
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Courage is like a muscle. We strengthen it with use.
Last Updated: Dec 4, 2009 9:25pm

What emmi1965 Is Up To:

Dec 25, 2009

emmi1965 updated Body Stats - Arms: 12 ins., Calves: 15 ins., Chest: 38 ins., Forearms: 7 ins., Hips: 42 ins., Neck: 14 ins., Shoulders: 46 ins., Thighs: 24 ins., Waist: 38 ins.

- 10:15 am - Comment

emmi1965 changed Weight from 157 lbs. to 164 lbs., a 7 lb. gain in 111 days

- 10:15 am - Comment

Sep 5, 2009

emmi1965 updated Body Stats - Arms: 12 ins., Calves: 14 ins., Chest: 38 ins., Forearms: 7 ins., Hips: 41 ins., Neck: 14 ins., Shoulders: 44 ins., Thighs: 24 ins., Waist: 35 ins.

- 9:06 pm - Comment

See Last 6 Feed Items

Track your friends' progress at my.bodybuilding.com

This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5' 3" (1 m 60 cm)	Waist:	38" (96.52 cm)
Weight:	164 lb (74.4 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	36.0 %	Calves:	15" (38.10 cm)
Chest:	38" (96.52 cm)	Forearms:	7" (17.78 cm)
Arms:	12" (30.48 cm)	Shoulders:	46" (116.84 cm)
Hips:	42" (106.68 cm)	Neck:	14" (35.56 cm)
Last Updated: Dec 25, 2009 10:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	11 lb (5.0 kg)	Bicep Curl:	11 lb (5.0 kg)
Squat:	11 lb (5.0 kg)	Barbell Rows:	11 lb (5.0 kg)
Deadlift:	11 lb (5.0 kg)	Overhead Press:	11 lb (5.0 kg)
Last Updated: Sep 5, 2009 9:06pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	my goal is to tone and reduce body fat and gain lean muscle
Goal (Long):	tone body and gain more muscle , I would love to have a tight abdominal and be able to wear a 2 piece bikni by next summer
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Apr 12, 2008 11:58pm

Members That Inspire emmi1965:
emmi1965 does not have inspirational members yet.

BodyAnswers

emmi1965 has answered 4 of 67 total questions.
View all 4 of emmi1965's BodyAnswers »

What are your secrets for making healthy food taste great?

salmon soup with tomatoes , pinaple and garlic

- Updated Mar 31, 2008 3:27pm

What type of nutrition plan are you currently following? Give full details.

7:am protein shake and eggwhite , apple 10: am blueberry nonfat yogurt
1:pm lunch chicken breast and salad
4:pm protein shake eggwhite
8:pm salmon and vegetables
11 small yogurt nonfat
I eat ev...more

- Updated Mar 22, 2008 9:54pm

What do you do before your workout to get motivated and energized?

listen to work out music , take a shower , stretches

- Updated Feb 26, 2008 7:07pm

View all 4 of emmi1965's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 12, 2008 11:58pm

Videos of emmi1965
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 11:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 11:58pm

Latest BodyBlog Entry (1 Posts Total)

My journey to health and fitness

Category: Training on Apr 12, 2008 11:20pm

Today I begin my journey to the world of health and fitness. I have seen it on tv and magazine of beautiful lean body�&� muscular people . I have found.. my help with this site body building.com , I was hook... toward reading and the transformation was amazing..
All my life , I did not...

View emmi1965's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 13, 2008 12:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 4, 2009 9:28pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ]
Hobbies:	Working out , dancing , reading , music, roller skating guitar karate , boxing View All 5 Hobbies »
Magazines:	Muscle and Fitness
Healthy Foods:	Egg White , yogurt , fresh fruit, chicken , fish, water cress blueberry
Cheat Foods:	maitai oyster
Fitness Books:	muscle and fitness
Supplements:	Hydroxycut Hydroxycut for energy and speed up my metabolism
Last Updated: Mar 22, 2008 2:11pm

Friends (25)

-ArchAngel-	ericmeyer	Bodacious Brandy
SoulBurn18	MariaKang	dvsness
AvaCowan	thenaturalone	sagikalev

Show All Friends (25) »

Last Updated: Jun 2, 2008 7:29pm

Visitor Comments (13)
[ Leave emmi1965 a Comment ]
	RDHIERS [ View Profile ] May 20, 2009 12:00pm You look so good in your profile pic. Do you have an update? Rich
	tgcapache09 [ View Profile ] Aug 3, 2008 6:41am good luck with all your gaols and work hard and you will gwt there
	houseshaka [ View Profile ] Apr 25, 2008 7:13am Nice progress, just stopping through to say hello!
	KatNap [ View Profile ] Apr 16, 2008 6:14pm Thanks Tanya ! and Thanks for the add !!
	Alex@2010 [ View Profile ] Apr 12, 2008 10:52pm Stay motivated...results will follow.
	houseshaka [ View Profile ] Apr 4, 2008 10:11pm Thankyou for the add!
	JAY39_5 [ View Profile ] Apr 3, 2008 8:20am Good luck on your goals! See you from O town, lucky you!
	Amped Up Amy [ View Profile ] Mar 28, 2008 11:16am You're welcome!!! I'm glad you were able to get in to your BodySpace! Let me know if there is anything else I can help you with! Have a great weekend!
	cadabra [ View Profile ] Mar 6, 2008 11:49pm Hey there Emmi,seen you were on. How's all with you? How's the working out going. Again great progress so far,Cutie.
	cadabra [ View Profile ] Feb 8, 2008 6:53am You are welcome!TTYL.
	Suthernboi [ View Profile ] Feb 2, 2008 3:42pm Easy stuff. Just stay focus and be hungry for it. You look good!
	cadabra [ View Profile ] Feb 2, 2008 3:26pm Hey there Emmi,stopping by to say best to you and on your goals.. You look great already. Have a good one.
	Captain Ahab [ View Profile ] Feb 2, 2008 3:21pm My wife (bodyspace name: judimax) and I not only needed body transformations but got them using the Body for Life program, which is only 12 weeks. I lost over 50 lb�s and went from 36% bodyfat to 10% and my wife had great results herself. If you are interested I recommend you give it a look-see. It isn�t super easy nor so hard that you can�t achieve your goals. I wish you strength, determination and success and if we can be of assistance feel free to give either of us a yell.