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emma10
"I want to reduce body fat to 18% initialy and make huge improvements in strength"

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BodyBlog (31)
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Progress Pictures


Oldest Newest
Nov 20, 2006 Nov 19, 2007
Front, last year core

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.2 lb (61.9 kg) Change: -9.0 lb (-4.1 kg)
Current: 127.2 lb (57.8 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 12, 2007 127.2 lb (57.8 kg) -0.2 lb (-0.1 kg) -0.2 %
Nov 23, 2007 127.4 lb (57.9 kg) -1.5 lb (-0.7 kg) -1.2 %
Oct 27, 2007 128.9 lb (58.6 kg) -0.9 lb (-0.4 kg) -0.7 %
Oct 21, 2007 129.8 lb (59.0 kg) -2.6 lb (-1.2 kg) -2.0 %
Oct 13, 2007 132.4 lb (60.2 kg) -1.5 lb (-0.7 kg) -1.1 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.5 % Change: -2.6 %
Current: 21.9 % Percent Change: -10.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 12, 2007 21.9 % -0.3 % -1.4 %
Oct 27, 2007 22.2 % -0.2 % -0.9 %
Oct 21, 2007 22.4 % -1.3 % -5.5 %
Oct 5, 2007 23.7 % 0.1 % 0.4 %
Sep 21, 2007 23.6 % -1.1 % -4.5 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.5" (87.5 cm) Change: -1.4" (-3.5 cm)
Current: 33.1" (84.0 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 9, 2007 33.1" (84.0 cm) -2.0" (-5.0 cm) -5.6 %
Oct 5, 2007 35.0" (89.0 cm) 0.6" (1.5 cm) 1.7 %
Apr 28, 2007 34.5" (87.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 28, 2007 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.1" (84.0 cm) Change: -0.8" (-2.0 cm)
Current: 32.3" (82.0 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 9, 2007 32.3" (82.0 cm) -0.6" (-1.5 cm) -1.8 %
Oct 5, 2007 32.9" (83.5 cm) -0.2" (-0.5 cm) -0.6 %
Apr 28, 2007 33.1" (84.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.4" (69.5 cm) Change: -1.6" (-4.0 cm)
Current: 25.8" (65.5 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 9, 2007 25.8" (65.5 cm) -0.6" (-1.5 cm) -2.2 %
Oct 5, 2007 26.4" (67.0 cm) -1.0" (-2.5 cm) -3.6 %
Apr 28, 2007 27.4" (69.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.4" (57.0 cm) Change: -0.8" (-2.0 cm)
Current: 21.7" (55.0 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 9, 2007 21.7" (55.0 cm) -1.0" (-2.5 cm) -4.4 %
Oct 5, 2007 22.6" (57.5 cm) 0.2" (0.5 cm) 0.9 %
Apr 28, 2007 22.4" (57.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 5, 2007 13.8" (35.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 101.2 lb (46.0 kg) Change: 4.4 lb (2.0 kg)
Current: 105.6 lb (48.0 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 28, 2007 105.6 lb (48.0 kg) 4.4 lb (2.0 kg) 4.3 %
Apr 19, 2007 101.2 lb (46.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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