Dec 21, 2007 5:42pm

hope it all works out for you, I certainly know what you are going through, I think FF recruitment is a tough drawn out competitive process everywhere in the world. It was an agonising few months for me, and then after the elation of getting through, you remember you still have the recruits course!! All worth it though, best job in the world with no doubt

Nov 20, 2007 6:30pm

no, you commented when added as a friend :) Thanks anyway. Really should put up a picture from when I cam back from overseas travelling and I was 10kgs heavier! yuk. The differences are more subtle and harder to see now between photos. but gettin there!

Oct 6, 2007 9:43pm

you have such amazing progress.I hope you are really proud!!

Oct 6, 2007 1:59am

hey, awesome achievements so far. How did you get in to it so young? is it a family thing? Do you still go to school? good luck :)

Sep 6, 2007 2:48pm

hey, went to personal message you to send email address but the option isnt on your page? send me a PM and will email you, got a few ideas bout how to keep eachother on track! been doing this well so have had a warm up! Could start the serious 'challenge' next week. :)

Aug 27, 2007 8:04pm

well it's going to have to wait until tomorrow as my day has not been the best!! Would feel guilty kickin your arse as I scoff my chocolate

Aug 18, 2007 1:09am

hey love your photos. your back and abs are awesome hopefully I will get there one day! Keep it up

Jun 20, 2007 7:41pm

hey going good thanks. nearly 2 weeks of great eating. Work is great, except hard at nights as the dinners usually contain something deepfried. But I get by!

Jun 9, 2007 1:09am

im going to keep looking at you pics to get keep me motivated.. You are awesome. I struggle with will power and motivation so need to keep looking at ppl like you to keep me going!

Jun 8, 2007 3:51pm

what a transformation, you look awesome. I need to find some of the motivation you have!! keep it up, not far to go

Jun 7, 2007 9:28pm

thanks for the comment. but I suck :( Just had such a bad few weeks and am all pudgy! Have my work cut out for me thats for sure. Unfortunately diet is the hardest part for me.

Jun 7, 2007 7:18pm

your body is amazing. you are exactly what I want to look like, especially your arms and shoulders. you're a legend

Apr 29, 2007 1:14am

hey thanks for that. Never really been in to videos but if you got those results might have to! How often do you work them? :)

Apr 27, 2007 9:44pm

hey, what do you do for your abs they are awesome :)

Apr 27, 2007 9:35pm

I love your abs! I am so jealous! How long did it take you to first notice some good defintion? Could you tell me what your weekly abs program is? And your shoulders! Awesome

Apr 25, 2007 2:17pm

thanks! now if only I had a body like yours! I will get there one day.. if I can loose 6% bodyfat I will be a bit happier..

Apr 25, 2007 4:22am

hey, hows it all going? I still have to put in all my stats etc.. have you got a timeframe goal? I want to get to 18% bf too, have no idea how long it might take (about 23% now). I know as soon as I start eating right I will make some improvements, which is why I am getting involved with this, I need some accountability! I have a 2 week fire training course in 9 weeks time, I want to make some good gains before then..

Apr 24, 2007 6:30pm

hey chick I am just starting one of these pages too and it looks like we are quite similar. I am not happy with my stomach or thighs, they have always been chunky! Anyway once my page gets up and running be cool to keep in contact.