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Overall Goal
///
other
just because....
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
16
%
Feb 19, 2011
PROGRESS HISTORY
Lbs.
%
2007-02-14,2008-02-11,2010-05-30,2010-10-31,2010-11-08,2011-02-19
9.8,11,14,16,16,16
Jun 13, 2011
12 %
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
At the minute?
upper
lower
conditioning
upper
lower
active recovery
etc..
upper
lower
conditioning
upper
lower
active recovery
etc..
My Nutrition Philosophy View My Full Nutrition Philosophy
Emma-Leigh has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Emma-Leigh has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Emma-Leigh has not added any philosophy information.
Visitor Comments
theaccent13
Hey Emma, been a while, hope all is well, miss my gym back in Sydney but have a good one here in Brisbane, have neglected myself over the last couple of years but now getting back into it...
Jan 20, 2012 5:05am
dancingduck
Hi Missus Emma-Leigh,
Thankies for your support here on BB.com.. and making my experience forum friendly!
Nov 8, 2011 2:42am
kitkatkate
Hey Emma-Leigh! I have a question regarding PWO fat consumption. I eat protein oats with 1 T. flax meal and 1 T. pb post workout every morning. Do you think it's a bad idea to have fats in my PWO meal? I have read some conflicting advice on the forums, and I just wanted a more reliable opinion.
Thanks!
Kate
Oct 27, 2011 6:28am
tbeastmode2
Just stopped by to see how things were going? Hope all is well! Look to hear from you soon!!
Jul 3, 2011 11:16pm
TheProgressiveOne
hey bud, how are you?
sunny sydney still sunny?
melbourne has been terrible :(
May 8, 2011 2:47am
econnelly
Hi. I've been reading a few of your posts and they've been very interesting and informative. Nice to read something that's actually factual and helpful. Thank you
Apr 11, 2011 8:14am
TheProgressiveOne
lol are u inviting me to talk you? ha.
yeah i was in sydney a month ago for business..and went to anytime fitness in the main street there...but they werent open for visitors at the time i like to train.
and why the need for more than 1 gym?
Apr 1, 2011 7:37am
TheProgressiveOne
yea nice.
yeah is it just u, domonik and v-tech?
wat gym u train at bud?
Mar 31, 2011 8:58pm
ChinoZ32
Hey Emma! Missed this one, thanks for the profile comment matey! I'll check out your profile shortly, hope all is well!
Mar 29, 2011 11:22pm
markymark321
Hey There. I've just been browsing through the Forums and just wanted to thank you for all your contributions!
I also joined your Aussie BodyGroup.
All the best.
Mar 17, 2011 10:12am
Emma-Leigh is now friends with maripede27, SvenErik73 and 2 others.