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emjay777
"175 lbs of lean muscle mass"

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Progress Pictures


Oldest Newest
Feb 28, 2006 Jul 10, 2007
last-winter 6pac

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 10.0 lb (4.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 6, 2009 165.0 lb (75.0 kg) -8.0 lb (-3.6 kg) -4.6 %
Mar 23, 2009 173.0 lb (78.6 kg) -10.0 lb (-4.5 kg) -5.5 %
Feb 26, 2009 183.0 lb (83.2 kg) 19.0 lb (8.6 kg) 11.6 %
Nov 10, 2008 164.0 lb (74.5 kg) 4.0 lb (1.8 kg) 2.5 %
Aug 5, 2008 160.0 lb (72.7 kg) -8.0 lb (-3.6 kg) -4.8 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 23, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
May 17, 2007 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
May 3, 2007 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 23, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 23, 2009 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 23, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jan 23, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Nov 14, 2007 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
May 23, 2007 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
May 3, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 23, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 23, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Mar 28, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 23, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 23, 2009 46.5" (118.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 23, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 23, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 21, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 4.0 lb (1.8 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 23, 2009 249.0 lb (113.2 kg) 4.0 lb (1.8 kg) 1.6 %
Apr 25, 2008 245.0 lb (111.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: 12.0 lb (5.5 kg)
Current: 303.0 lb (137.7 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 6, 2009 303.0 lb (137.7 kg) 36.0 lb (16.4 kg) 13.5 %
Mar 23, 2009 267.0 lb (121.4 kg) -50.0 lb (-22.7 kg) -15.8 %
Aug 5, 2008 317.0 lb (144.1 kg) 26.0 lb (11.8 kg) 8.9 %
Apr 25, 2008 291.0 lb (132.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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