Nov 10, 2008 5:01pm

I don't take protein shakes but I do have a high protein low fat diet. So my protein intake is pretty high any way without the shakes (not that I have anything against them I just do what has worked for me)

Jan 24, 2008 9:41pm

by the way, if you have trouble with that link then look in my profile...i just updated the workout log or whatever it's called.

Jan 24, 2008 9:25pm

Hey. Here is my full program and what I do. Just copy and paste this link... http://www.e90post. com/forums/showpost.php?p=1918 653&postcou nt=120

Jan 23, 2008 12:55pm

Thanks bro, got some solid abs there, great work. Check my 2nd blog for my diet and ab routine. I will be posting my weight training routine soon. Take care.

Dec 6, 2007 12:05am

Hey man -- sorry for the delayed response. I Haven't been on here in a LONG time. And THANKS for the compliments. And thanks for recognizing how my work is impacted by my staying natural! By the way, try to listen to my new podcast, The Big Inside. New episodes every week at www.thebiginside.com, and also in the iTunes Store for free. Let me know what you think! Thanks again, man!

Nov 20, 2007 1:02pm

Thanks Bro! Stay after it! You're carrying more muscle than I had when I was your age.

Nov 20, 2007 11:54am

I'll take that as a compliment! I've been training for over 26 yrs now. This year was my 25th competing. The longest layoff I've ever had was for 6 weeks. I eat pretty clean even in the off-season and I have my contest preparations really dialed in after all these years.

Oct 19, 2007 8:20pm

Looking lean & mean!

Sep 12, 2007 1:01pm

e-mail me at TXShredder@aol.com and I'll send it to you.

Sep 5, 2007 2:47pm

thanks bro

Aug 6, 2007 4:58pm

thanks man

Jul 20, 2007 3:13pm

Lol just that pic... Do you want me to rate the rest... I will... Actulally I am

May 30, 2007 6:37pm

lean waist, up to solid chest/pecs, syrong shoulders and good arms. Very good abs already. Best of luck with goals. Andre

May 28, 2007 3:45pm

hey man, thanks for the comments. these pics are old and I weighed a little bit under 200lbs. i am 18 now, and will take updated pics soon. right now im in the high 190s if not over 200lbs for sure

May 24, 2007 7:38pm

To be honest, the guy who taught me a little Thai Boxing (as well as a lesson in humility!) would say that I lift my knee higher than necessary. As for my diet, since you asked, you can have a look at http://www.sicart.info/friends /budoka_diet.pdf (just keep in mind that it is now outdated, notably the prices).

May 23, 2007 1:20pm

Hey, bro...I'll get you entered into the Challenge. Just get me a new update pic by the next Challenge date of June 22nd. Thanks for joining!

May 21, 2007 3:14pm

Hey man Great job, nice progress.

May 9, 2007 4:36pm

I'm really glad to know that I can inspire you, bro. You hav a really good physique to build on, man. How's the rippin' up going?

May 1, 2007 11:35pm

I'm totally moving my crap outside now. I mean, EVERYTHING. Furniture and all of it. I'm living outdoors from now on. Thanks for the inspiration.

Apr 30, 2007 4:30pm

Hey, what's up? Is your gym outdoors? Did I read that right?