Bodybuilding.com Information Motivation Supplementation
in:
emisp
13%
bf
182.6 Lbs.
wt
5'8"
ht
BodySpace Member
emisp
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Reputation:

Member Since: Feb 11, 2010

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Emils Pavlovs
age
19
gender
Male
location
gym
occupation
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Overall Goal
///
Improve For A Sport
I just want to be the best!
goal physique
Athlete

Progress & Goals

BEFORE
Feb 11, 2010
CURRENT
May 22, 2013
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158.9 Lbs.

LEAN BODY MASS

23.7 Lbs.

BODY FAT

CURRENT WEIGHT
182.6
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-02-28,2010-08-25,2012-01-21,2012-05-19,2012-09-18,2012-09-29,2012-10-09,2012-10-21,2012-12-02,2012-12-31,2013-05-08,2013-05-21,2013-05-22
189,180.8,180.4,188.1,188.1,185,183.7,181.5,181.5,181.5,184.1,182.6,182.6
Jul 02, 2014
183.5 Lbs.
%
2010-02-28,2010-04-17,2010-08-25,2011-10-20,2012-01-21,2012-05-19,2012-09-18,2012-09-29,2012-10-09,2012-10-21,2012-10-27,2012-12-02,2012-12-31,2013-05-08,2013-05-21,2013-05-22
20,13,12,10,11,11,15,12,11.5,11,10.5,11,11,14,13,13
Jul 02, 2014
11 %
Lbs.
2010-02-28,2010-04-17,2010-08-25,2011-10-20,2012-01-21,2012-05-19,2012-09-18,2012-09-29,2012-10-09,2012-10-21,2012-10-27,2012-12-02,2012-12-31,2013-05-08,2013-05-21,2013-05-22
151.2,164.4,159.1,162.8,160.6,167.4,159.9,162.8,162.6,161.5,162.4,161.5,161.5,158.4,158.9,158.9
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LATEST MEASUREMENTS

  • Waist
    34.7" a gain of 12.5" in 816 days
    May 25, 2012
  • Arms
    16" a gain of 0.2" in 791 days
    May 25, 2012
  • Chest
    44.1" a gain of 1.7" in 791 days
    May 25, 2012
  • Thighs
    23.6" a loss of 0.8" in 816 days
    May 25, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

emisp has not added any program information.

My Nutrition Program View My Full Nutrition Program

emisp has not added any program information.

My Supplement Program View My Full Supplement Program

emisp has not added any program information.

My Motivation Program View My Full Motivation Program

emisp has not added any program information.

What emisp Is Up To

emisp added a new photo to his photo gallery.

May 22, 2013 |
Going4Swole, emisp and 3 others like this.
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emisp updated his weight from 184.1 Lbs. to 182.6 Lbs., a 1.5 Lb. loss in 14 days.

182.6 Lbs.
May 22, 2013 |
Armstrong10 likes this.
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emisp updated his body fat from 14% to 13%, a loss of 1% in 14 days.

13%
May 22, 2013 |
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emisp added a new profile photo.

May 22, 2013

emisp added a new photo to his progress photos.

May 22, 2013 |
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emisp is now friends with thgirlnxtdr.

May 8, 2013

emisp updated his weight from 181.5 Lbs. to 184.1 Lbs., a 2.6 Lb. gain in 128 days.

184.1 Lbs.
May 8, 2013 |
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emisp updated his body fat from 11% to 14%, a gain of 3% in 128 days.

14%
May 8, 2013 |
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emisp added a new photo to his progress photos.

May 8, 2013 |
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emisp joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: Hi I am rugby player so I would like to know all secrets about leg and speed training. Members: 1087

Apr 1, 2013

emisp is now friends with stevecook_32.

Jan 15, 2013

emisp updated his weight from 181.5 Lbs. to 181.5 Lbs., no change in 29 days.

181.5 Lbs.
Dec 31, 2012 |
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emisp is inspired by timberwolf.

Dec 10, 2012

emisp updated his body fat from 10.5% to 11%, a gain of 0.5% in 36 days.

11%
Dec 2, 2012 |
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emisp updated his weight from 181.5 Lbs. to 181.5 Lbs., no change in 42 days.

181.5 Lbs.
Dec 2, 2012 |
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About Me

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