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emino
"Gain weight till about 60-65 kg. Wanna look good in beach attire."

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Progress Pictures


Oldest Newest
Apr 5, 2008 Sep 6, 2009
Sept 09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 20.1 lb (9.1 kg)
Current: 133.1 lb (60.5 kg) Percent Change: 17.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 15, 2009 133.1 lb (60.5 kg) 1.1 lb (0.5 kg) 0.8 %
May 11, 2009 132.0 lb (60.0 kg) 1.1 lb (0.5 kg) 0.8 %
May 9, 2009 130.9 lb (59.5 kg) 1.1 lb (0.5 kg) 0.8 %
Apr 28, 2009 129.8 lb (59.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 16, 2009 129.8 lb (59.0 kg) 0.8 lb (0.4 kg) 0.6 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.5" (6.4 cm)
Current: 32.5" (82.6 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 22, 2009 32.5" (82.6 cm) -1.0" (-2.5 cm) -3.0 %
Jun 11, 2009 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2009 33.5" (85.1 cm) 1.2" (3.0 cm) 3.7 %
Mar 14, 2009 32.3" (82.0 cm) 1.3" (3.3 cm) 4.2 %
Oct 10, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 1.0" (2.5 cm)
Current: 9.5" (24.1 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 22, 2009 9.5" (24.1 cm) -2.0" (-5.1 cm) -17.4 %
Jun 11, 2009 11.5" (29.2 cm) 0.8" (2.0 cm) 7.5 %
Apr 10, 2009 10.7" (27.2 cm) 0.2" (0.5 cm) 1.9 %
Mar 14, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2008 10.5" (26.7 cm) 2.0" (5.1 cm) 23.5 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 1.0" (2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 22, 2009 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Jun 11, 2009 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Apr 10, 2009 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Mar 14, 2009 26.5" (67.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2008 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 2.0" (5.1 cm)
Current: 20.0" (50.8 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 22, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2009 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Apr 10, 2009 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Mar 14, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 22, 2009 14.0" (35.6 cm) -0.8" (-1.9 cm) -5.1 %
Jun 11, 2009 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Apr 10, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Mar 14, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2008 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 1.0" (2.5 cm)
Current: 9.5" (24.1 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 22, 2009 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2009 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2009 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2009 9.5" (24.1 cm) 0.5" (1.3 cm) 5.6 %
Oct 10, 2008 9.0" (22.9 cm) 0.5" (1.3 cm) 5.9 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 2.0" (5.1 cm)
Current: 42.5" (108.0 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 22, 2009 42.5" (108.0 cm) -1.0" (-2.5 cm) -2.3 %
Jun 11, 2009 43.5" (110.5 cm) 1.0" (2.5 cm) 2.4 %
Apr 10, 2009 42.5" (108.0 cm) -0.3" (-0.8 cm) -0.7 %
Mar 14, 2009 42.8" (108.7 cm) 1.8" (4.6 cm) 4.4 %
Oct 10, 2008 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 22, 2009 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
Jun 11, 2009 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
Apr 10, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Mar 14, 2009 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Oct 10, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 14, 2009 5'8.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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