Bodybuilding.com Information Motivation Supplementation
in:
emino Riez Forester, 26 years old, male (Cheras, MY | Bank Officer)
my goal: Gain Muscle

Gain weight till about 60-65 kg. Wanna look good in beach attire.

height: 5'8"
|
weight: 136.5 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History

Trying to catch up and race for my target! (65 kg)

May 25, 2012 0:06pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 2008
HOW I STARTED:

Trying to gain more weight.

WHY I LOVE IT:

It makes me gain weight.

emino's Progress & Goals

Progress Photos
Apr 4, 2008 Taken before I start going to the gym. Skinny as hell.
Mar 26, 2012

View All Progress Photos (14)

Lbs.
2008-01-14, 2009-01-14, 2009-03-14, 2009-03-25, 2009-03-30, 2009-04-03, 2009-04-10, 2009-04-16, 2009-04-28, 2009-05-09, 2009-05-11, 2009-05-15, 2009-09-06, 2009-12-15, 2010-06-11, 2011-02-19, 2011-06-15
113.0, 122.0, 125.0, 125.4, 129.8, 129.8, 129.0, 129.8, 129.8, 130.9, 132.0, 133.1, 121.0, 127.6, 130.0, 136.4, 136.5
TIME UNTIL GOAL: No Goal
Start: 113 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 136.5 Lbs. Jun 15, 2011
Latest Bodystats
Apr 1, 2011
Apr 1, 2011
Apr 1, 2011
Hips
N/A
Apr 1, 2011
Apr 1, 2011
Apr 1, 2011
Apr 1, 2011
Apr 1, 2011

View All BodyStats

Total Weight
137Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 136Lbs. to 136Lbs.
No Change in the last 116 days
Jun 15, 2011
Total Weight
137Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 136Lbs. to 136Lbs.
No Change in the last 116 days
Jun 15, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 136Lbs. to 136Lbs.
No Change in the last 116 days
Jun 15, 2011
 
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emino's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

emino has not added any program information.

My Nutrition Program View My Full Nutrition Program

emino has not added any program information.

My Supplement Program View My Full Supplement Program

emino has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Great gym instructor.

What emino is up to

emino added a new profile photo.

May 06, 2012

About emino

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

expreb
expreb Thank you for accepting and you are making good progress.Keep up the good work. May 12, 2009 7:18pm
Firestreak
Firestreak Lepas tu saya pun tak pasti. Haha. Masa ni saya sedang guna ON 100% Whey. Tapi result tak baik sangat pun. Apr 21, 2009 10:43am
eros64
eros64 you are doing really well.keep working hard Apr 19, 2009 5:57am
Firestreak
Firestreak SERIOUS MASS tu ok la. Ako gain lebih kurang 5-6 kg. Tapi lepas tu tak gain lagi.... haha Apr 15, 2009 2:42pm
bata
bata wah now popular la masuk paper maa...ahahha so funnihh ^^ Mar 30, 2009 12:50pm
bata
bata good luck on your goal bro ;) Mar 26, 2009 11:41am
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