Bodybuilding.com Information Motivation Supplementation
in:
emilysingan
20.6%
bf
102.51 Lbs.
wt
4'9"
ht
BodySpace Member
emilysingan

emilysingan's Progress

Progress Photos
13-09-2012
Start
Sep 13, 2012
Just abs
Current
Oct 13, 2012
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips

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Current Progress
Start
Current
32.5" (82.5cm)
Change: -0.8" (-2.1cm)
31.7" (80.5cm)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 17, 2012 31.7" (80.5cm) -0.8" (-2.1cm) -2.5 %
Jul 23, 2012 32.5" (82.5cm)
Waist

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Current Progress
Start
Current
27.0" (68.6cm)
Change: -1.8" (-4.6cm)
25.2" (64.0cm)
Percent Change: -6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2012
27.0" (68.6cm)
Oct 25, 2014
25.2" (64.0cm)
Nov 1, 2012
25.5" (64.8cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Oct 17, 2012 25.2" (64.0cm) -1.1" (-2.7cm) -4.0 %
Jul 24, 2012 26.3" (66.7cm) -0.8" (-1.9cm) -2.8 %
Jul 23, 2012 27.0" (68.6cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -0.4" (-1.0cm)
12.6" (32.0cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 17, 2012 12.6" (32.0cm) -0.4" (-1.0cm) -3.1 %
Jul 24, 2012 13.0" (33.0cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat

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Current Progress
Start
Current
46.2Lbs. (21.0kg)
Change: 30.8Lbs. (14.0kg)
77.0Lbs. (35.0kg)
Percent Change: 66.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 30, 2013 77.0Lbs. (35.0kg) 28.6Lbs. (13.0kg) 59.1 %
Jul 25, 2012 48.4Lbs. (22.0kg) 2.2Lbs. (1.0kg) 4.8 %
Jul 23, 2012 46.2Lbs. (21.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
59.4Lbs. (27.0kg)
Change: 37.4Lbs. (17.0kg)
96.8Lbs. (44.0kg)
Percent Change: 63.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 12, 2012
59.4Lbs. (27.0kg)
Oct 25, 2014
96.8Lbs. (44.0kg)
Dec 31, 2012
101.2Lbs. (46.0kg)

4.4Lbs. (2.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 30, 2013 96.8Lbs. (44.0kg) 37.4Lbs. (17.0kg) 63.0 %
Sep 12, 2012 59.4Lbs. (27.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 23, 2012 59.4Lbs. (27.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 25, 2012
46.2Lbs. (21.0kg)
Oct 25, 2014
46.2Lbs. (21.0kg)
Sep 30, 2012
74.8Lbs. (34.0kg)

28.6Lbs. (13.0kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 25, 2012 46.2Lbs. (21.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 23, 2012 46.2Lbs. (21.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
28.6Lbs. (13.0kg)
Change: 13.2Lbs. (6.0kg)
41.8Lbs. (19.0kg)
Percent Change: 46.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 12, 2012
28.6Lbs. (13.0kg)
Oct 25, 2014
41.8Lbs. (19.0kg)
Dec 31, 2012
41.8Lbs. (19.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 30, 2013 41.8Lbs. (19.0kg) 13.2Lbs. (6.0kg) 46.2 %
Sep 12, 2012 28.6Lbs. (13.0kg) -13.2Lbs. (-6.0kg) -31.6 %
Jul 25, 2012 41.8Lbs. (19.0kg) 13.2Lbs. (6.0kg) 46.2 %
Jul 23, 2012 28.6Lbs. (13.0kg)

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