emilysingan's Progress

Progress Photos
13-09-2012
Start
Sep 13, 2012
Just abs
Current
Oct 13, 2012
Weight

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Current Progress
Start
Current
99.0Lbs. (45.0kg)
Change: 3.5Lbs. (1.6kg)
102.5Lbs. (46.6kg)
Percent Change: 3.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2013
101.2Lbs. (46.0kg)
May 6, 2015
102.5Lbs. (46.6kg)
Jun 13, 2013
111.5Lbs. (50.7kg)
Goal Expired
9.0Lbs. (4.1kg)
Historical Values
Date Weight Change % Change
Mar 20, 2014 102.5Lbs. (46.6kg) -0.9Lbs. (-0.4kg) -0.9 %
Oct 30, 2013 103.4Lbs. (47.0kg) 2.2Lbs. (1.0kg) 2.2 %
Jul 23, 2013 101.2Lbs. (46.0kg) 2.2Lbs. (1.0kg) 2.2 %
Feb 12, 2013 99.0Lbs. (45.0kg) 4.2Lbs. (1.9kg) 4.4 %
Oct 31, 2012 94.8Lbs. (43.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2012 94.8Lbs. (43.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 5, 2012 94.8Lbs. (43.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 18, 2012 94.8Lbs. (43.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 13, 2012 94.8Lbs. (43.1kg) 0.2Lbs. (0.1kg) 0.2 %
Jul 25, 2012 94.6Lbs. (43.0kg) -1.1Lbs. (-0.5kg) -1.1 %
Jul 17, 2012 95.7Lbs. (43.5kg) -3.3Lbs. (-1.5kg) -3.3 %
Jun 8, 2012 99.0Lbs. (45.0kg)
Show Full History (12 Entries)
Bodyfat

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Current Progress
Start
Current
24.5%
Change: -3.9%
20.6%
Percent Change: -15.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2013
23.0%
May 6, 2015
20.6%
Jun 13, 2013
16.0%
Goal Expired
4.6%
Historical Values
Date Bodyfat Change % Change
Mar 20, 2014 20.6% -2.4% -10.4 %
Oct 30, 2013 23.0% 0.0% 0.0 %
Jul 23, 2013 23.0% 0.0% 0.0 %
Feb 12, 2013 23.0% 2.7% 13.3 %
Oct 30, 2012 20.3% -1.2% -5.6 %
Oct 11, 2012 21.5% 0.0% 0.0 %
Oct 10, 2012 21.5% -0.4% -1.8 %
Oct 5, 2012 21.9% -1.4% -6.0 %
Sep 18, 2012 23.3% 0.0% 0.0 %
Aug 13, 2012 23.3% -1.2% -4.9 %
Jul 23, 2012 24.5%
Show Full History (11 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips

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Current Progress
Start
Current
32.5" (82.5cm)
Change: -0.8" (-2.1cm)
31.7" (80.5cm)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 17, 2012 31.7" (80.5cm) -0.8" (-2.1cm) -2.5 %
Jul 23, 2012 32.5" (82.5cm)
Waist

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Current Progress
Start
Current
27.0" (68.6cm)
Change: -1.8" (-4.6cm)
25.2" (64.0cm)
Percent Change: -6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2012
27.0" (68.6cm)
May 6, 2015
25.2" (64.0cm)
Nov 1, 2012
25.5" (64.8cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Oct 17, 2012 25.2" (64.0cm) -1.1" (-2.7cm) -4.0 %
Jul 24, 2012 26.3" (66.7cm) -0.8" (-1.9cm) -2.8 %
Jul 23, 2012 27.0" (68.6cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 23, 2012 8.8" (22.2cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -0.4" (-1.0cm)
12.6" (32.0cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 17, 2012 12.6" (32.0cm) -0.4" (-1.0cm) -3.1 %
Jul 24, 2012 13.0" (33.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 23, 2013 4' 9.48" (1 m 46 cm) ' " (0 m 0 cm) 0.0 %
Oct 31, 2012 4' 9.48" (1 m 46 cm) ' " (0 m 0 cm) 0.0 %
Oct 17, 2012 4' 9.48" (1 m 46 cm) ' " (0 m 0 cm) 0.0 %
Oct 11, 2012 4' 9.48" (1 m 46 cm) ' " (0 m 0 cm) 0.0 %
Oct 5, 2012 4' 9.48" (1 m 46 cm) ' " (0 m 0 cm) 0.0 %
Sep 18, 2012 4' 9.48" (1 m 46 cm) ' " (0 m 0 cm) 0.0 %
Aug 13, 2012 4' 9.48" (1 m 46 cm) 0' 1.18" (0 m 3 cm) 2.1 %
Jul 17, 2012 4' 8.3" (1 m 43 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2012 4' 8.3" (1 m 43 cm)
Show Full History (9 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat

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Current Progress
Start
Current
46.2Lbs. (21.0kg)
Change: 30.8Lbs. (14.0kg)
77.0Lbs. (35.0kg)
Percent Change: 66.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 30, 2013 77.0Lbs. (35.0kg) 28.6Lbs. (13.0kg) 59.1 %
Jul 25, 2012 48.4Lbs. (22.0kg) 2.2Lbs. (1.0kg) 4.8 %
Jul 23, 2012 46.2Lbs. (21.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
59.4Lbs. (27.0kg)
Change: 37.4Lbs. (17.0kg)
96.8Lbs. (44.0kg)
Percent Change: 63.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 12, 2012
59.4Lbs. (27.0kg)
May 6, 2015
96.8Lbs. (44.0kg)
Dec 31, 2012
101.2Lbs. (46.0kg)

4.4Lbs. (2.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 30, 2013 96.8Lbs. (44.0kg) 37.4Lbs. (17.0kg) 63.0 %
Sep 12, 2012 59.4Lbs. (27.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 23, 2012 59.4Lbs. (27.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 25, 2012
46.2Lbs. (21.0kg)
May 6, 2015
46.2Lbs. (21.0kg)
Sep 30, 2012
74.8Lbs. (34.0kg)

28.6Lbs. (13.0kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 25, 2012 46.2Lbs. (21.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 23, 2012 46.2Lbs. (21.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
28.6Lbs. (13.0kg)
Change: 13.2Lbs. (6.0kg)
41.8Lbs. (19.0kg)
Percent Change: 46.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 12, 2012
28.6Lbs. (13.0kg)
May 6, 2015
41.8Lbs. (19.0kg)
Dec 31, 2012
41.8Lbs. (19.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 30, 2013 41.8Lbs. (19.0kg) 13.2Lbs. (6.0kg) 46.2 %
Sep 12, 2012 28.6Lbs. (13.0kg) -13.2Lbs. (-6.0kg) -31.6 %
Jul 25, 2012 41.8Lbs. (19.0kg) 13.2Lbs. (6.0kg) 46.2 %
Jul 23, 2012 28.6Lbs. (13.0kg)