Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Reduce my overall body fat percentage, be amazingly fit and get that ripped abs which people keep telling me is impossible!
Progress & Goals
BEFORE
Sep 13, 2012
CURRENT
Oct 13, 2012
76.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
99
Lbs.
Feb 12, 2013
CURRENT BODY FAT
23
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2012-06-08,2012-07-17,2012-07-25,2012-08-13,2012-09-18,2012-10-05,2012-10-11,2012-10-31,2013-02-12
99,95.7,94.6,94.8,94.8,94.8,94.8,94.8,99
Jun 13, 2013
96.8 Lbs.
%
2012-07-23,2012-08-13,2012-09-18,2012-10-05,2012-10-10,2012-10-11,2012-10-30,2013-02-12
24.5,23.3,23.3,21.9,21.5,21.5,20.3,23
Jun 13, 2013
18 %
Lbs.
2012-06-08,2012-07-17,2012-07-25,2012-08-13,2012-09-18,2012-10-05,2012-10-11,2012-10-31,2013-02-12
74.7,72.3,71.4,72.7,72.7,74.4,75.6,75.6,76.2
Programs
My Workout Philosophy View My Full Workout Program
My personal tried, tested and loved program so far
Monday, Wednesday, Friday
AM - Full body weight training (circuit) around 45 mins + 15 mins abs workout
PM - 45 mins steady-state cardio
Tuesday, Thursday
PM - HIIT/Tabata + 30 mins steady-state cardio
Saturday
Pure rest day
Sunday
PM - Rest or 30-45 mins steady-state cardio
My Nutrition Program View My Full Nutrition Program
emilysingan has not added any program information.
My Supplement Program View My Full Supplement Program
emilysingan has not added any program information.
My Motivation Program View My Full Motivation Program
emilysingan has not added any program information.
PROGRAM:
Fit Runner
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
START DATE
May 25, 2013
emilysingan
created the workout template:
Long Slow Distance Running
WORKOUT TEMPLATE:
Long Slow Distance Running
NEW
DETAILS:
MAIN GOAL: Improve Sport
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
02:45
hr
min
CARDIO
02:45
hr
min
EXERCISES
1
SETS
1
emilysingan
created the program:
Fit Runner
PROGRAM:
Fit Runner
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
7
AVG. WORKOUT LENGTH
01:13
hr
min
emilysingan
created the workout template:
Tempo Run
WORKOUT TEMPLATE:
Tempo Run
NEW
DETAILS:
MAIN GOAL: Improve Sport
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
01:15
hr
min
EXERCISES
1
SETS
1
emilysingan
created the workout template:
Back, legs, biceps, triceps
WORKOUT TEMPLATE:
Back, legs, biceps, triceps
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:00
hr
min
CARDIO
00:00
hr
min
EXERCISES
9
SETS
27
emilysingan
created the workout template:
Chest, shoulders, abs
WORKOUT TEMPLATE:
Chest, shoulders, abs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:15
hr
min
CARDIO
00:00
hr
min
EXERCISES
10
SETS
27
emilysingan Gained a couple of kg, I'm sure there's a fair share of muscle and fat there urghhh
Feb 13, 2013 | Like
Visitor Comments
guru7777
Great keep me posted on how you feel after the workouts and how your progress pics go. The workout can always be tweaked or intensified if need but lets see how this goes which I know it will go great.
Dec 6, 2012 6:35pm
guru7777
You have a great idea! When you do circuits with compound movements you get more bang for the buck! The only thing is in a fat loss or cutting circuit with short rest periods you can't use as heavy weight as if you were resting 2 to 3 minutes between sets so you can use as heavy weight as you can handle but remember this is for cutting/fat loss not powerlifting so realize with this short rest period training you will not be lifting the most heavy weight.
Dec 6, 2012 6:28pm
guru7777
I like circuits sets with short rest periods for weight loss basically when you can use resistance training and cardio at the same time you get more bang for the buck. If you do straight when you are in the weight loss or cutting phase keep the rest between sets 30 seconds or less which will still give the cardio effect.
Dec 6, 2012 6:01pm
gefolgshaft
you are looking great , dont be like me and slip all because my stupid ole shoulder injury , lol
Nov 29, 2012 9:23am
emilysingan added a new post to her FitBoard.