Bodybuilding.com Information Motivation Supplementation
in:
emilyehrhardt
13%
bf
136 Lbs.
wt
5'4"
ht
BodySpace Member
emilyehrhardt
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Reputation:

Member Since: May 31, 2009

Last Visit: Jun 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Emily Ehrhardt
age
30
gender
Female
location
OK, US
gym
Gold's Gym
occupation
Personal Trainer
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Overall Goal
///
Transform My Body
Lose body fat and lean out. Build the best version of my body. Compete in 3-4 competitions in 2013. WBFF Kansas City May 25 NPC Oklahoma Champions June 8th WBFF Oklahoma Oct 5th OKC Grand Prix Nov 9th
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 25, 2013
CURRENT
Jun 8, 2013
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118.3 Lbs.

LEAN BODY MASS

17.7 Lbs.

BODY FAT

CURRENT WEIGHT
136
Lbs.
Jun 13, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Jun 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-01-30,2013-02-06,2013-02-08,2013-02-09,2013-02-13,2013-03-30,2013-03-31,2013-04-01,2013-04-19,2013-05-30,2013-06-03,2013-06-06,2013-06-08,2013-06-10,2013-06-11,2013-06-13
145,145,146.6,145.8,144.8,143.4,143.4,142.4,141,138,138,138,137,135,132,131,129,129,133,136
Jul 26, 2013
125 Lbs.
%
2013-01-23,2013-01-24,2013-01-25,2013-03-30,2013-03-31,2013-04-01,2013-04-19,2013-06-03,2013-06-08,2013-06-11,2013-06-13
23,23,22.5,16,16,16,16,11,11,11,13
Jul 26, 2013
8 %
Lbs.
2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-01-30,2013-02-06,2013-02-08,2013-02-09,2013-02-13,2013-03-30,2013-03-31,2013-04-01,2013-04-19,2013-05-30,2013-06-03,2013-06-06,2013-06-08,2013-06-10,2013-06-11,2013-06-13
111.6,111.6,113.6,113,112.2,111.1,111.1,110.4,109.3,115.9,115.9,115.9,115.1,113.4,117.5,116.6,114.8,114.8,118.4,118.3
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LATEST MEASUREMENTS

  • Waist
    27" no change in 7 days
    Jun 11, 2013
  • Thighs
    22" no change in 7 days
    Jun 11, 2013
  • Hips
    35" no change in 7 days
    Jun 11, 2013
  • Arms

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Circuit training and cardio

Currently I do a 4 day split circuit routine with HITT training on Satudays.  I fully believe in active rest and walk my dog Bella at least 3-4 times per week mornings/evenings and rarely sit down.  I'm typically doing house/yard work on my off days.

My Nutrition Philosophy View My Full Nutrition Philosophy

Clean eating

I drink LOTS of water.  Eat lean proteins (lots of chicken, turkey, fish).  I stay away from additives as much as possible.  Lots of fresh vegetables and fruit, greek yogurt, unsweetened almond milk. Healthy fats such as raw nuts, avocados, and olive oil.  I LOVE to cook and do so often!  Most people don't even realize how healthy the food I feed them is because it is so yummy :)

My Supplement Philosophy View My Full Supplement Philosophy

Taking supplements aides in reaching goals!

Fat Burners, Isopure protein shakes, BCAAs, Glutamine, CLA, and multivitamins.  Also, ZMA at bedtime for recovery and restful sleep.

My Motivation Philosophy View My Full Motivation Philosophy

emilyehrhardt has not added any philosophy information.

What emilyehrhardt Is Up To

emilyehrhardt is now friends with ashleyblair1.

Jun 18, 2013

emilyehrhardt is now friends with lakerfan33, gudjonsdottir and 7 others.

Jun 13, 2013

emilyehrhardt updated her weight from 133 Lbs. to 136 Lbs., a 3 Lb. gain in 2 days.

136 Lbs.
Jun 13, 2013 |
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emilyehrhardt updated her body fat from 11% to 13%, a gain of 2% in 2 days.

13%
Jun 13, 2013 |
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emilyehrhardt added 4 new photos to her photo gallery.

Jun 13, 2013

emilyehrhardt updated her weight from 129 Lbs. to 133 Lbs., a 4 Lb. gain in 1 day.

133 Lbs.
Jun 11, 2013 |
Lean357 likes this.
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emilyehrhardt updated her overall goal.

Compete on the national level with NPC in figure. Heading to Vegas July 27th, 2013!

Jun 11, 2013

emilyehrhardt added a new photo to her progress photos.

Jun 11, 2013 |
OCyoungBS, bglanzer and 4 others like this.
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emilyehrhardt added a new photo to her photo gallery.

Jun 11, 2013 |
ashleyblair1, G800 and 8 others like this.
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emilyehrhardt added a new profile photo.

Jun 10, 2013

emilyehrhardt added a new photo to her photo gallery.

Jun 10, 2013 |
OCyoungBS, SGH1232 and 3 others like this.
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emilyehrhardt updated her weight from 131 Lbs. to 129 Lbs., a 2 Lb. loss in 4 days.

129 Lbs.
Jun 10, 2013 |
steve0192 and hammer92 like this.
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emilyehrhardt is now friends with blaird2, Cschild7 and 13 others.

Jun 10, 2013

emilyehrhardt is now friends with subhramahanti, Benz1010 and 1 other.

Jun 6, 2013

emilyehrhardt updated her weight from 132 Lbs. to 131 Lbs., a 1 Lb. loss in 3 days.

131 Lbs.
Jun 6, 2013 |
steve0192 and Benz1010 like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
homebound12
homebound12 Thank you for accepting my request. Have a great day :-) Jun 11, 2013 12:17pm
Hector1980
Hector1980 hi my new friend how you doing today , killer pics Jun 5, 2013 8:39am
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Jun 4, 2013 8:56am
Steve444a
Steve444a Looking good Emily! Keep working hard! Jun 4, 2013 7:50am
LAW3
LAW3 Thanks, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Have a fit 2013. Apr 19, 2013 3:50pm
soukayna
soukayna Nice To Meet You My name is Favor, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (favormadi@hotmail.com)so that we can get to know more about each other more and also to exchange our pictures. I am waiting to her from you. until then continue to be blessed. Favor Apr 1, 2013 6:05am

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