Member Since: Oct 15, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 1,774
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 5, 2006 9:11amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 27, 2006 8:06pmLast Blog Post : Today, 4:48pm
Real Name: Emily
Sex: Female
Age: 27
Location: Pennsylvania
Occupation: Personal Trainer
Personal Website: http://www.myspace.com/wrkoutgrrl
Gym: YWCA
Gym Location: PA
When I Started: Sep, 2002
How I Started: I wanted to tone-up, and once I started and got results, I became addicted!!
Why I Love It: It relieves my stress and makes me feel good about myself.
How I Stay Motivated: I love working-out, and being a trainer motivates me because I strive to set a good example for my clients. I also like the way my body looks/feels during and after a work-out.
BB Accomplishments: Added ~10 lbs of muscle onto a tiny frame this year by incorporating a strength-training program into my routine!
Forum Signature: Emily, Certified Personal Trainer
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want the elusive 4-pack of abs!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 16, 2006 2:43pm
Recent Threads:
Cardio--one hour, most days of the week
Magazines:
Healthy Foods:
Fruit: apples, bananas, berries, pineapple, etc.
Yogurt
Peanut Butter granola bars
Workout Music:
[ Leave emily*b a Comment
veggieman123 [ View Profile ] Nov 24, 2007 7:20am
Lookin good there miss emily b!!
CraigMatthew [ View Profile ] Jul 14, 2007 7:39am
heya, good start :)
JSpiegel [ View Profile ] Dec 30, 2006 11:11am
very cute, but you need some training pics
MCWTRAINER [ View Profile ] Nov 5, 2006 8:11am
Hello fellow trainer.
GreeneMachine [ View Profile ] Oct 26, 2006 1:41am
you look amazing, good luck on your goals.
N.O.-Xplode [ View Profile ] Oct 21, 2006 1:50pm
Looking great good luck on ur goals
bts [ View Profile ] Oct 16, 2006 7:17am
awsome pic and profile keep up the good work! Brian
TheSheepdog [ View Profile ] Oct 15, 2006 8:24pm
hey emily, welcome, nice figure and good luck on your goals
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