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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
emilm has not added any program information.
My Nutrition Program View My Full Nutrition Program
emilm has not added any program information.
My Supplement Program View My Full Supplement Program
emilm has not added any program information.
My Motivation Program View My Full Motivation Program
emilm has not added any program information.
Visitor Comments
Leave a Comment
MsFitFern
go take a look at my "before" and progress pictures. THEY (nor I) do not lie about anything.
Aug 9, 2009 10:23pm
MsFitFern
I gained about 8 lbs of muscle using sizeon and Im a chick. Actually it may be more like 10. I competed at 114 last year, this year 124 and just as lean, it not leaner. The pics speak for themselves.
Aug 9, 2009 9:39am
pie89
face photo?
im sure i could see if you were mixed.
yeah im pretty sure you negged me
Aug 9, 2009 7:23am
pie89
why would i beleive you after you were making racist remarks, and negging me for being "chinease"?
yes i would know that phrase
Aug 9, 2009 7:18am
Torkiye_Atlit
dont worry brah. chances are high an indian girl will splooge her curry all over your little danish cookie penis.;)
Aug 2, 2009 5:59pm
Torkiye_Atlit
lol k brah. Thanks for the info. Btw, your avi....you look good brah ( no homo ). U realize turk/arab/persian/indian girls love cute pretty danish boys like you ? ( no homo ) ( U homo ? )
Aug 2, 2009 7:03am
KP7
I'm right here baaaaaaaaaby, I never left ;)
How's the training going beautiful??
Jul 28, 2009 8:32pm
KP7
Tell me how to win your heart,
For I haven't got a clue.
But let me start by saying...I love you.
Apr 22, 2009 6:19pm