emiliok1's BodySpace - Bodybuilding.com

real name

Emilio K.

age

gender

Male

location

gym

Re-Creation Health Clubs

occupation

Student

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Overall Goal

///

Gain Muscle

I am after that beach body look. I want to turn some heads when i take my top off.

Progress & Goals

BEFORE

Jul 14, 2011

CURRENT

Jan 27, 2013

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162 Lbs.

LEAN BODY MASS

16 Lbs.

BODY FAT

CURRENT WEIGHT

178

Lbs.

Mar 2, 2013

CURRENT BODY FAT

Mar 2, 2013

PROGRESS HISTORY

Lbs.

2011-07-14,2011-07-31,2011-08-28,2011-09-29,2011-10-20,2011-10-26,2011-10-29,2011-11-14,2012-01-21,2012-07-04,2012-08-17,2013-01-27,2013-03-02

141,156,157,158,160,167.2,162.5,164,167,170,172,178,178

2011-07-31,2013-03-02

12,9

Lbs.

2011-07-14,2011-07-31,2011-08-28,2011-09-29,2011-10-20,2011-10-26,2011-10-29,2011-11-14,2012-01-21,2012-07-04,2012-08-17,2013-01-27,2013-03-02

124.1,137.3,138.2,139,140.8,147.1,143,144.3,147,149.6,151.4,156.6,162

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LATEST MEASUREMENTS

Waist
33"
Oct 20, 2011
Arms
14"
Oct 20, 2011
Chest
39"
Oct 20, 2011
Thighs
19.5"
Oct 20, 2011

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Programs

My Workout Philosophy View My Full Workout Program

emiliok1 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

Come from a wog background (European):

I eat a lot of home cooked meals with a good source of meat every night.

I eat everything and anything with a good source of protein, but within limits so I don't shit out blood haha

My Supplement Program View My Full Supplement Program

Currently using:

Optimum Nutrition Gold Standard Whey Protein

Dymatize Creatine Monohydrate

Multivitamin capsules

Glucosamine capsules

My Motivation Program View My Full Motivation Program

My Motivation Program

ARNOLD SCHWARZENEGGER

What emiliok1 Is Up To

emiliok1 added a new profile photo.

Mar 2, 2013

emiliok1 is now friends with sweetc559.

Mar 2, 2013

emiliok1 updated his weight from 172 Lbs. to 178 Lbs., a 6 Lb. gain in 197 days.

178 Lbs.

Mar 2, 2013 | Like

emiliok1 updated his body fat from 12% to 9%, a loss of 3% in 580 days.

Mar 2, 2013 | Like

emiliok1 added a new photo to his progress photos.

Mar 2, 2013 | Like

brad715 likes this.

- Report
brad715

Awesome, dude. Keep up the great work!

Mar 16, 2013 | Like

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emiliok1 is now friends with Mattbody95.

Sep 29, 2012

emiliok1 added 2 new photos to his progress photos.

Sep 8, 2012

emiliok1 updated his nutrition program.

I eat a lot of home cooked meals with a good source of meat every night. I eat everything and anything with a good source of protein, but within limits so I don't shit out blood haha

Sep 8, 2012

emiliok1 updated his supplement program.

Optimum Nutrition Gold Standard Whey ProteinDymatize Creatine MonohydrateMultivitamin capsulesGlucosamine capsules

Sep 8, 2012

emiliok1 is now friends with adammn.

Sep 8, 2012

emiliok1 updated his weight from 167 Lbs. to 172 Lbs., a 5 Lb. gain in 209 days.

172 Lbs.

Aug 17, 2012

emiliok1 is now friends with american95 and JakeBainas.

Jul 16, 2012

emiliok1 added a new profile photo.

Jul 14, 2012

emiliok1 added a new photo to his photo gallery.

Jul 14, 2012 | Like

View all 5 comments

- Report
SamP95

Great transformation, chest looked decent to begin with, but looking amazing now! Arms look pretty big too, and those abs are solid

Jul 15, 2012 | Like
- Report
JakeBainas

Not a bad transformation brah, keep it up

Jul 15, 2012 | Like

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emiliok1 is now friends with mccade111.

Jun 24, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Emilio K. hometown: Victoria, AU age: 18 sex: Male occupation: Student

primary gym: Re-Creation Health Clubs high school: college: when I started: Jan 2011 bodyspace member since: Jul 31, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

Come from a wog background (European):

My Supplement Program View My Full Supplement Program

Currently using:

My Motivation Program View My Full Motivation Program

My Motivation Program

What emiliok1 Is Up To

About Me

Visitor Comments