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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
138.2 Lbs.
LEAN BODY MASS
36.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jun 8, 2010
CURRENT BODY FAT
21
%
May 18, 2010
PROGRESS HISTORY
Lbs.
2009-01-18,2010-01-18,2010-05-18,2010-05-26,2010-05-31,2010-06-08
235,190,182,181,182,175
Aug 05, 2010
170 Lbs.
%
2010-05-18
21
Aug 04, 2010
18 %
Lbs.
2009-01-18,2010-01-18,2010-05-18,2010-05-26,2010-05-31,2010-06-08
185.6,150.1,143.8,143,143.8,138.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I follow the workout laid out in the Mitotropin booklet.
Back & Biceps-3 sets of 12
Chest & Triceps-3 sets of 12
Shoulders & Traps-3 sets of 12
Quads & Hams-3 sets of 12
Alternate calves and abs
Cardio-depends. Stairmaster, elliptical, running (looking for help here!)
I do this because well, hopefully it works. LOL. I love working out, I just need some motivation for cardio at times
Back & Biceps-3 sets of 12
Chest & Triceps-3 sets of 12
Shoulders & Traps-3 sets of 12
Quads & Hams-3 sets of 12
Alternate calves and abs
Cardio-depends. Stairmaster, elliptical, running (looking for help here!)
I do this because well, hopefully it works. LOL. I love working out, I just need some motivation for cardio at times
My Nutrition Program View My Full Nutrition Program
emid727 has not added any program information.
My Supplement Program View My Full Supplement Program
emid727 has not added any program information.
My Motivation Program View My Full Motivation Program
emid727 has not added any program information.
Visitor Comments
BalloonKnot
Consistent disciplined approach to nutrition is your most important component. I can be hard being 21 and wanting to be social but alcohol will keep your from your goals. Go on the wagon for just three months and you will see what I am talking about.
Jun 25, 2010 10:36am
BalloonKnot
You can do it but is a life long journey not a destination.
Stay Strong & liftSTRONG!
Jun 25, 2010 8:41am
BalloonKnot
"The reason a lot of people do not recognize opportunity is because it usually goes around wearing overalls looking like hard work." -T. Edison-
Jun 25, 2010 7:59am
lil_kris
hey Girly... advice/pointers??? WANT IT, Focus, DO IT and LIVE IT!!! There is NO end to this Journey!! Its a day 2 day thing! But if u need specifics, hit me up anytime hun! I want u to be where u want to be!! ;)
Jun 25, 2010 7:54am
Chris@UGA
Thanks for the add. Great job with your progress. Be careful not to lose weight too quickly though. lol
Jun 22, 2010 11:18am
lovebiceps
thank you so much for the friend add......how are you doing gorgeous!!!how is training going on for you???
Jun 8, 2010 11:18am
lovebiceps
thank you so much for the friend add......how are you doing gorgeous!!!how is training going on for you???
Jun 8, 2010 11:17am
BadT
Nothin to be curious about..... its the same as what you've got on yours... I'M SURE ;)
May 24, 2010 8:19pm
emid727 is now friends with Richie_Awesome.