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emh8604 male
my goal: Gain Muscle

I want to weigh 160 lbs. Eating and living healthy is especially important to me because of my blood deficiency, but I want to push my body and see just what I can accomplish.

height:  
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weight: 144 Lbs.
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body fat:  
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gym:  

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Member Since: Dec 18, 2009

Last Visit: N/A

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Motivation Level:
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Background

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emh8604's Progress & Goals

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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-02-21, 2010-02-21
144.0, 144.0
2010-06-10
155 Lbs.
TIME UNTIL GOAL: Expired
Start: 144 Lbs. Goal: 155 Lbs. Jun 10, 2010
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 144 Lbs. Feb 21, 2010
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Total Weight
144Lbs.
BODY FAT
LEAN BODY MASS
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Total Weight
144Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
No recent weight updates
Goal Weight
155Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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emh8604's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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What emh8604 is up to

About emh8604

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