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Progress & Goals
99.8 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
The real competition
"I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I've lost to her before. But not this time. She is going down. I have the advantage because I know her well. SHE IS THE OLD ME."
emesh75 gained some weight... on shoulders and chest :) but also on hips and tights :( but not on waist :) let's go for a run :)
May 20, 2013 | Likeemesh75 updated her weight from 121 Lbs. to 123.2 Lbs., a 2.2 Lb. gain in 9 days.
May 20, 2013 | Like
emesh75 measured her arms at 10.6 in., no change in 9 days and measured 8 other body parts.
May 20, 2013emesh75 After 5 km running in the morning, working on a translation of a very interesting study about wetland restoration project in the USA :)
May 19, 2013 | Like
emesh75 Great back&chest workout on Thursday, legs yesterday and 5 km running in the mornings twice... And feeling good. Though busy at the Univ. :)
May 18, 2013 | Likeemesh75 measured her arms at 10.6 in., no change in 35 days and measured 8 other body parts.
May 11, 2013emesh75 updated her weight from 123.2 Lbs. to 121 Lbs., a 2.2 Lb. loss in 35 days.
May 11, 2013 | Likeemesh75 A good grade in Geostatistics on Friday :) Leg Special yesterday (Sylwia Wiesenberg's Tonique Fitness... uhh...) Arms and shoulders today.
May 11, 2013 | Likeemesh75 5 km running this morning (I'm enjoying it more and more :) ), studying genetics now (and enjoying it too :) ) Tomorrow back'n'chest :)
May 7, 2013 | LikeVisitor Comments
emesh75 is now friends with hearnstyle and littlebigman78.