embracefire
"If you are going to contact me, please do your best to make it comprehensive and grammatically correct. Please read my FAQ: http://blog.bodybuilding.com/embracefire/2009/08/31/embracefires-faq/ And say something when you add me to your friends!!"
Progress Pictures
Jul 1, 2009
Dec 3, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
99.6 lb (45.3 kg) Change:
3.0 lb (1.4 kg)
Current:
102.6 lb (46.6 kg) Percent Change:
3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 24, 2009
102.6 lb (46.6 kg)
0.8 lb (0.4 kg)
0.8 %
Nov 14, 2009
101.8 lb (46.3 kg)
-0.4 lb (-0.2 kg)
-0.4 %
Oct 18, 2009
102.2 lb (46.5 kg)
0.8 lb (0.4 kg)
0.8 %
Sep 29, 2009
101.4 lb (46.1 kg)
-0.2 lb (-0.1 kg)
-0.2 %
Sep 18, 2009
101.6 lb (46.2 kg)
-0.6 lb (-0.3 kg)
-0.6 %
Sep 17, 2009
102.2 lb (46.5 kg)
1.8 lb (0.8 kg)
1.8 %
Aug 30, 2009
100.4 lb (45.6 kg)
0.4 lb (0.2 kg)
0.4 %
Aug 26, 2009
100.0 lb (45.5 kg)
-1.2 lb (-0.5 kg)
-1.2 %
Aug 19, 2009
101.2 lb (46.0 kg)
-0.8 lb (-0.4 kg)
-0.8 %
Aug 13, 2009
102.0 lb (46.4 kg)
1.2 lb (0.5 kg)
1.2 %
Jul 31, 2009
100.8 lb (45.8 kg)
1.2 lb (0.5 kg)
1.2 %
Jul 16, 2009
99.6 lb (45.3 kg)
-0.4 lb (-0.2 kg)
-0.4 %
Jul 10, 2009
100.0 lb (45.5 kg)
0.6 lb (0.3 kg)
0.6 %
Jul 1, 2009
99.4 lb (45.2 kg)
-0.2 lb (-0.1 kg)
-0.2 %
Jun 25, 2009
99.6 lb (45.3 kg)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0 % Change:
-3.5 %
Current:
8.5 % Percent Change:
-29.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 29, 2009
Dec 25, 2009
Sep 29, 2009
Goal Has Expired
12.0 %
8.5 %
11.0 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 24, 2009
8.5 %
0.0 %
0.0 %
Dec 15, 2009
8.5 %
0.0 %
0.0 %
Nov 14, 2009
8.5 %
-0.4 %
-4.5 %
Oct 18, 2009
8.9 %
-0.6 %
-6.3 %
Sep 29, 2009
9.5 %
0.0 %
0.0 %
Sep 21, 2009
9.5 %
-0.5 %
-5.0 %
Sep 17, 2009
10.0 %
0.0 %
0.0 %
Aug 30, 2009
10.0 %
0.0 %
0.0 %
Aug 13, 2009
10.0 %
0.0 %
0.0 %
Jul 31, 2009
10.0 %
-0.5 %
-4.8 %
Jul 12, 2009
10.5 %
-0.5 %
-4.5 %
Jul 1, 2009
11.0 %
-1.0 %
-8.3 %
Jun 29, 2009
12.0 %
0.0 %
0.0 %
Jun 25, 2009
12.0 %
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
31.0" (78.7 cm) Change:
0.0" (0.0 cm)
Current:
31.0" (78.7 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 24, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Dec 1, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Nov 14, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Oct 18, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Sep 29, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Sep 17, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Aug 30, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Aug 13, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Jul 31, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Jul 1, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Jun 25, 2009
31.0" (78.7 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.0" (25.4 cm) Change:
0.2" (0.5 cm)
Current:
10.2" (25.9 cm) Percent Change:
2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 29, 2009
Dec 25, 2009
Apr 30, 2010
125 Days
10.1" (25.7 cm)
10.2" (25.9 cm)
11.0" (27.9 cm)
0.8" (2.0 cm)
This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.04" (0.11 cm) per week to achieve their goal.
This Member must gain 0.19" (0.49 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 24, 2009
10.2" (25.9 cm)
0.0" (0.0 cm)
0.0 %
Dec 1, 2009
10.2" (25.9 cm)
0.2" (0.5 cm)
2.0 %
Nov 14, 2009
10.0" (25.4 cm)
-0.1" (-0.3 cm)
-1.0 %
Oct 18, 2009
10.1" (25.7 cm)
0.0" (0.0 cm)
0.0 %
Sep 29, 2009
10.1" (25.7 cm)
0.0" (0.0 cm)
0.0 %
Sep 17, 2009
10.1" (25.7 cm)
0.1" (0.3 cm)
1.0 %
Aug 30, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Aug 13, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 31, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 24, 2009
10.0" (25.4 cm)
-0.2" (-0.5 cm)
-2.0 %
Jul 9, 2009
10.2" (25.9 cm)
0.2" (0.5 cm)
2.0 %
Jul 1, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 29, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 25, 2009
10.0" (25.4 cm)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
30.0" (76.2 cm) Change:
-1.0" (-2.5 cm)
Current:
29.0" (73.7 cm) Percent Change:
-3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Dec 24, 2009
29.0" (73.7 cm)
0.4" (1.0 cm)
1.4 %
Dec 1, 2009
28.6" (72.6 cm)
0.0" (0.0 cm)
0.0 %
Nov 14, 2009
28.6" (72.6 cm)
-0.4" (-1.0 cm)
-1.4 %
Oct 18, 2009
29.0" (73.7 cm)
0.5" (1.3 cm)
1.8 %
Sep 29, 2009
28.5" (72.4 cm)
0.0" (0.0 cm)
0.0 %
Sep 17, 2009
28.5" (72.4 cm)
-0.5" (-1.3 cm)
-1.7 %
Aug 30, 2009
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Aug 13, 2009
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Jul 31, 2009
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Jul 12, 2009
29.0" (73.7 cm)
-1.0" (-2.5 cm)
-3.3 %
Jul 1, 2009
30.0" (76.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 25, 2009
30.0" (76.2 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.5" (57.2 cm) Change:
-0.5" (-1.3 cm)
Current:
22.0" (55.9 cm) Percent Change:
-2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2009
Dec 25, 2009
Sep 29, 2009
Goal Has Expired
22.5" (57.2 cm)
22.0" (55.9 cm)
22.0" (55.9 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 24, 2009
22.0" (55.9 cm)
0.0" (0.0 cm)
0.0 %
Dec 1, 2009
22.0" (55.9 cm)
0.0" (0.0 cm)
0.0 %
Nov 14, 2009
22.0" (55.9 cm)
0.0" (0.0 cm)
0.0 %
Oct 18, 2009
22.0" (55.9 cm)
-0.2" (-0.5 cm)
-0.9 %
Sep 29, 2009
22.2" (56.4 cm)
-0.2" (-0.5 cm)
-0.9 %
Sep 17, 2009
22.4" (56.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 30, 2009
22.4" (56.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 13, 2009
22.4" (56.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 31, 2009
22.4" (56.9 cm)
-0.1" (-0.3 cm)
-0.4 %
Jul 1, 2009
22.5" (57.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 25, 2009
22.5" (57.2 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
19.0" (48.3 cm) Change:
-0.5" (-1.3 cm)
Current:
18.5" (47.0 cm) Percent Change:
-2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 29, 2009
Dec 25, 2009
Sep 29, 2009
Goal Has Expired
19.0" (48.3 cm)
18.5" (47.0 cm)
18.0" (45.7 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 24, 2009
18.5" (47.0 cm)
0.0" (0.0 cm)
0.0 %
Dec 1, 2009
18.5" (47.0 cm)
0.0" (0.0 cm)
0.0 %
Nov 14, 2009
18.5" (47.0 cm)
-0.2" (-0.5 cm)
-1.1 %
Oct 18, 2009
18.7" (47.5 cm)
0.5" (1.3 cm)
2.7 %
Sep 29, 2009
18.2" (46.2 cm)
0.0" (0.0 cm)
0.0 %
Sep 17, 2009
18.2" (46.2 cm)
0.0" (0.0 cm)
0.0 %
Aug 30, 2009
18.2" (46.2 cm)
-0.6" (-1.5 cm)
-3.2 %
Aug 13, 2009
18.8" (47.8 cm)
-0.2" (-0.5 cm)
-1.1 %
Jul 31, 2009
19.0" (48.3 cm)
0.5" (1.3 cm)
2.7 %
Jul 1, 2009
18.5" (47.0 cm)
-0.5" (-1.3 cm)
-2.6 %
Jun 29, 2009
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
Jun 25, 2009
19.0" (48.3 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
-1.0" (-2.5 cm)
Current:
12.5" (31.8 cm) Percent Change:
-7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 14, 2009
Dec 25, 2009
Mar 14, 2010
79 Days
12.0" (30.5 cm)
12.5" (31.8 cm)
12.5" (31.8 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 24, 2009
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Dec 1, 2009
13.0" (33.0 cm)
1.0" (2.5 cm)
8.3 %
Nov 14, 2009
12.0" (30.5 cm)
-0.2" (-0.5 cm)
-1.6 %
Oct 18, 2009
12.2" (31.0 cm)
0.2" (0.5 cm)
1.7 %
Sep 29, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Sep 17, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 30, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 13, 2009
12.0" (30.5 cm)
-0.5" (-1.3 cm)
-4.0 %
Jul 31, 2009
12.5" (31.8 cm)
0.5" (1.3 cm)
4.2 %
Jul 1, 2009
12.0" (30.5 cm)
-1.5" (-3.8 cm)
-11.1 %
Jun 25, 2009
13.5" (34.3 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
8.0" (20.3 cm) Change:
-0.9" (-2.3 cm)
Current:
7.1" (18.0 cm) Percent Change:
-11.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 24, 2009
7.1" (18.0 cm)
-0.1" (-0.3 cm)
-1.4 %
Dec 1, 2009
7.2" (18.3 cm)
0.0" (0.0 cm)
0.0 %
Nov 14, 2009
7.2" (18.3 cm)
-0.3" (-0.8 cm)
-4.0 %
Oct 18, 2009
7.5" (19.1 cm)
0.0" (0.0 cm)
0.0 %
Sep 29, 2009
7.5" (19.1 cm)
0.0" (0.0 cm)
0.0 %
Sep 17, 2009
7.5" (19.1 cm)
-0.3" (-0.8 cm)
-3.8 %
Aug 30, 2009
7.8" (19.8 cm)
0.3" (0.8 cm)
4.0 %
Aug 13, 2009
7.5" (19.1 cm)
-0.5" (-1.3 cm)
-6.3 %
Jul 31, 2009
8.0" (20.3 cm)
0.5" (1.3 cm)
6.7 %
Jul 1, 2009
7.5" (19.1 cm)
-0.5" (-1.3 cm)
-6.3 %
Jun 25, 2009
8.0" (20.3 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
0.0" (0.0 cm)
Current:
36.0" (91.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Dec 24, 2009
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
Dec 1, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Nov 14, 2009
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
Oct 18, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Sep 29, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Sep 17, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Aug 30, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Aug 13, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 31, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 1, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 25, 2009
36.0" (91.4 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
0.0" (0.0 cm)
Current:
11.0" (27.9 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 29, 2009
Dec 25, 2009
Sep 29, 2009
Goal Has Expired
11.0" (27.9 cm)
11.0" (27.9 cm)
10.5" (26.7 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 24, 2009
11.0" (27.9 cm)
0.1" (0.3 cm)
0.9 %
Dec 1, 2009
10.9" (27.7 cm)
-0.1" (-0.3 cm)
-0.9 %
Nov 14, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Oct 18, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Sep 29, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Sep 17, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 30, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 13, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 31, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 1, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 29, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 25, 2009
11.0" (27.9 cm)
Show Full History (12 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 24, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Dec 1, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Nov 14, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Oct 18, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Sep 29, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Sep 17, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Aug 30, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Aug 13, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jul 31, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jul 1, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jun 25, 2009
5'2.0" (1.6 m)
Show Full History (11 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
25.0 lb (11.4 kg) Change:
7.0 lb (3.2 kg)
Current:
32.0 lb (14.5 kg) Percent Change:
28.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2009
Dec 25, 2009
Sep 29, 2009
Goal Has Expired
25.0 lb (11.4 kg)
32.0 lb (14.5 kg)
54.0 lb (24.5 kg)
22.0 lb (10.0 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 14, 2009
32.0 lb (14.5 kg)
-5.0 lb (-2.3 kg)
-13.5 %
Sep 29, 2009
37.0 lb (16.8 kg)
3.0 lb (1.4 kg)
8.8 %
Sep 18, 2009
34.0 lb (15.5 kg)
1.0 lb (0.5 kg)
3.0 %
Sep 17, 2009
33.0 lb (15.0 kg)
4.0 lb (1.8 kg)
13.8 %
Aug 30, 2009
29.0 lb (13.2 kg)
3.0 lb (1.4 kg)
11.5 %
Jul 20, 2009
26.0 lb (11.8 kg)
1.0 lb (0.5 kg)
4.0 %
Jun 25, 2009
25.0 lb (11.4 kg)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
