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Kodiak, Alaska After pre-juding (1st show)
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Membership Info
Member Since: Sep 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,762
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 5:59pm
Last Forum Post: Never
Last Photo Upload: Sep 24, 2007 10:52pm
Last Profile Update: May 6, 2008 3:35pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 35
Stalking (?) : 5
Inspiring (?) : 0

embers911

Overall Goal:  I ACHIEVED MY GOAL BY COMPETING IN A SECOND SHOW IN THE FIGURE DIVISION. I WON 1ST PLACE! LOTS OF BLOOD, SWEAT AND TEARS, BUT IT WAS WORTH IT! :0) AWWW SWEET VICTORY...NOW JUST MAINTAINING SOME OF THAT HARD EARNED MUSCLE, AND STAYING FIT.

Fit Status:  embers911 has not entered a Fit Status.  Ask embers911 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sherry
Sex:
Female
Age:
40
Location:
Alaska, United States
Occupation:
Firefighter/EMT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
I got my 1st gym membership 9 yrs ago, when my daughter was almost 1 yr. The weight didn't just come off like it did after having my son at 19. I lost weight and toned up some, but couldn't seem to add muscle. I thought I could still eat Taco Bell, drink alcohol, etc...as long as I was working out. I was so wrong! I was just maintaining to eat junk food. I became friends with the gym owner's Brandy and Aarron Maddron (Medford OR). I was in such awe of their dedication to their sport. I loved seeing before and after pictures of other people meeting their goals. It wasn't until I moved to Alaska, that I was inspired to compete in Figure.
Why I Love It:
I just love listening to my music, and getting into "the zone". It's a great feeling to be able to work towards goals, and accomplishing them. Most of all I love seeing my body transform. It's also vital that I stay in shape for my job. I have helped some of the guys at work to get motivated at the gym, and lose weight. It's so exciting when they see the results of their dedication. I love to inspire others.
How I Stay Motivated:
My husband is so supportive, and I have amazing trainer's. I also love to read my favorite magazine Oxygen. It's so empowering to see women of all ages living fit lifestyles, and reaching thier goals at all different levels.
BB Accomplishments:
My 1st show was in 2005 at the Alaska State NPC Bodybuilding, Fitness & Figure Championships. I took 3rd place in the over 5'4" Figure division. I trained for 5 months, and felt I did pretty good for being 35! :)
Forum Signature:
Last Updated: Sep 24, 2007 12:40pm

What embers911 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 1, 2004 Mar 19, 2005
Before pic 1 week before show
I hate this pic, but the after pic shows just how much progress was made.
Wow what a difference 5 months makes!!
Last Updated: Sep 24, 2007 12:50pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2007 12:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2007 12:43pm

Goals:
Main Goal:
Compete
Goal (Overall):
I ACHIEVED MY GOAL BY COMPETING IN A SECOND SHOW IN THE FIGURE DIVISION. I WON 1ST PLACE! LOTS OF BLOOD, SWEAT AND TEARS, BUT IT WAS WORTH IT! :0) AWWW SWEET VICTORY...NOW JUST MAINTAINING SOME OF THAT HARD EARNED MUSCLE, AND STAYING FIT.
Goal (Long):
I want to gain more muscle this time around. So far so good. I started out @ 135 lbs, 23% bodyfat. I'm down to 125, and 11.8% bodyfat. I have to get down to around 116 lbs., and 8% bf.
Weight Goal:
I want to LOSE 18 lb
Bodyfat Goal:
8%
Upcoming Contest:
NPC ALASKA LAST FRONTIER
Last Updated: May 6, 2008 1:52am

Members That Inspire embers911:
embers911 does not have inspirational members yet.

BodyAnswers
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Contest History:
Apr 05, 2008:
NPC NPC ALASKA STATE LAST FRONTIER - Placing: 1
Last Updated: May 6, 2008 1:39am

Videos of embers911
This Member has not entered any Videos yet.
Last Updated: May 6, 2008 1:39am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 6, 2008 1:39am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 6, 2008 1:39am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 3, 2009 5:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • PEOPLE
  • OXYGEN!!!
Healthy Foods:
  • HALIBUT OR SALMON
Cheat Foods:
  • CHOCOLATE, BREAD, PRIME RIB WITH BAKED POTATOE AND SOUR CREAM! THIS LIST COULD BE NEVER ENDING
Fitness Books:
  • THE BUTT BOOK AND CLEAN EATING COOKBOOK BY TOSCA RENO
Last Updated: May 6, 2008 1:47am

Friends (40)









Last Updated: May 6, 2008 3:35pm

Visitor Comments (18)
[ Leave embers911 a Comment ]
At Work FFbob [ View Profile ]
Dec 23, 2008 7:02pm
You look AWSOME!! Merry Christmas, my friend!
After a day at the beach! wheymaster02 [ View Profile ]
Nov 12, 2008 12:39am
Shoot, forgot to give you props on 1st place, that is OUTSTANDING!!!!
After a day at the beach! wheymaster02 [ View Profile ]
Nov 12, 2008 12:38am
Hello, Thought I would stop in and say hello. It has been about 6 months since I have been on BB and you still look amazing. How are you?
Behind the neck with 225 Exodus67 [ View Profile ]
Jul 23, 2008 8:50am
Hey you! How you doing and how's it going...I see you still looking as beautiful as always! :) Hope all is well!
After a day at the beach! wheymaster02 [ View Profile ]
Jul 21, 2008 9:59am
Hey thanks for the compliments !!! I do appreciate them. I have to run!!! Thanks again and take care
2009-11-28 Christina C. Lara [ View Profile ]
Jul 20, 2008 5:30pm
Thank you SO much for your support. Been working like CRAZY lately...........so havent had as much time to work out like I usually do/would like to.... =S Doing 48hr shifts and other two jobs too......... SO little time. I would LOVE any pointers you can give me........looks like I may have to look forward to the Spring show though now............ I dont think I have enough time to "get up to par"...... =S How are YOU doing? You are looking great as always!! =)
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Jul 13, 2008 8:34pm
Hi there Sherry; You have some awesome pics displayed. Good luck at your upcoming competitions. Best regards, Scott
After a day at the beach! wheymaster02 [ View Profile ]
Jul 2, 2008 8:42am
Very nice, and extremely impressive, I will come back in a year when I have a body worthy enough to chat with ya
2009-11-28 Christina C. Lara [ View Profile ]
Jun 27, 2008 6:38pm
OH thank you SOO much!I would so LOVE to compete this fall,but dont think I can be ready in time w/ no help!!And..=( cant afford the training at this time.I dont knowwhat to do!If I had the"proper training/disapline"Im SURE I could prob do it,but other wise,IM such at a loss!Never even "saw"a show.Would love ANY help at all you can give,I would appreciate SO MUCH!Thank you for the web site too!I know you have done it,would love to hear more!!=) It was GREAT to finally meet you too!! =D
bwesleyw [ View Profile ]
May 21, 2008 12:41am
Congratulations on your recent victory, looks like it was well deserved.
latchawjc [ View Profile ]
May 6, 2008 9:35pm
aww.. you are too kind to me. Although some mornings I wish it was a new person. This old body is feeling it today. Thanks for the nice thoughts. You stay safe too ok?
dblbassted [ View Profile ]
May 6, 2008 6:19am
You look great, girl.
VicMc [ View Profile ]
Jan 17, 2008 9:03am
Stay safe on the job. Looking good and hopefully setting a great example for other firefighters in your dept
i`m trying efengreg [ View Profile ]
Jan 15, 2008 6:17pm
your progress pics are off the chain, what a great transformation!
Behind the neck with 225 Exodus67 [ View Profile ]
Dec 4, 2007 7:01pm
Hey... Wasn't sure if you did or not. You still look AMAZING!! Stay in touch ok? Talk to you soon!
Mi wife, one reason i want to loose weight michaelflore [ View Profile ]
Sep 25, 2007 2:19am
wow great transformation!
Me in Training....FF Training Darknesss23 [ View Profile ]
Sep 24, 2007 11:05pm
lol you're welcome :) have a good night
Me in Training....FF Training Darknesss23 [ View Profile ]
Sep 24, 2007 7:23pm
Excuse me miss, but i do believe that this is an unauthorized use of fire hose, i will have to confiscate it and/or you lol welcome to bodyspace! ;)
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