Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get my ass in shape and prepare for boot camp in October!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to have a toned flat stomach.

I DID IT!!!!!! Awarded "Most Improved Physique"

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!

Want to lose 3-4 pounds and compete in first fitness pro comp!!

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

I'd like to get eventually compete in a fitness competition

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

Refocus and fine a new goal.

2 complete a fitness goal in 2010! For starters: 4/25/10-Bubba Gump "Run Forrest Run" 5k in New Orleans and 06/04-Back to the Beach Festival 2k run in Kenner,LA.

Drop 3-5% bodyfat & stay motivated!!!

Work on developing quality muscle and shape to compete next year.

www.figureali.com

Get my body fat down to 10%.