Not too much you can do besides your basic movements. However I was slowing way down on incline bench, so I tried the hammer strength incline. Almost instantly I saw huge gains again.
- Updated Feb 23, 2009 6:43pm
What tricep workout has worked best for you?
Just basic tricep movements. I usally keep triceps at a high rep with as much weight as possible. I also have added dips at the end of each lift which seems to add significantly to chest as well as tri's.Just basic tricep movements. I usally keep triceps at a high rep with as much weight as possible. I also have added dips at the end of each lift which seems to add significantly to chest as well as tr...more
- Updated May 31, 2008 5:16am
What bicep workout has worked best for you?
With biceps it's weird for me i'll go through peroids of fast growth then stop. So I try to change it up every 5-6 weeks, that seems to keep a pretty steady pace of growth.
- Updated May 31, 2008 5:13am
All emastaman's BodyAnswers By Category
-
Click on any category row to view questions and emastaman's answers.
