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Membership Info
Member Since: May 26, 2008
BodyBlog Started: May 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,128
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 5:12pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 29, 2009 9:03pm
Last Blog Post: May 26, 2008 6:48pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 309
Stalking (?) : 74
Inspiring (?) : 0

emastaman

Overall Goal:  emastaman has not set an Overall Goal 

Fit Status:  emastaman has not entered a Fit Status.  Ask emastaman for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ian
Sex:
Male
Age:
20
Location:
Ohio, United States
Occupation:
ACSM
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
High School Football.
Why I Love It:
It's total freedom for two hours.
How I Stay Motivated:
By setting college scholarship and football goals.
BB Accomplishments:
7th in Ohio State Power Lifting. 1st team all GWOC 2nd team all southwest Ohio 2007-8 GWOC athlete of the year Full tuition scholarship (ODU)
Forum Signature:
Last Updated: May 29, 2008 12:01pm

What emastaman Is Up To:
Oct 29, 2009
emastaman changed Weight from 241 lbs. to 243 lbs., a 2 lb. gain in 32 days
Sep 27, 2009
emastaman changed Weight from 244 lbs. to 241 lbs., a 3 lb. loss in 19 days
Sep 8, 2009
emastaman changed Weight from 255 lbs. to 244 lbs., a 11 lb. loss in 127 days
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 5, 2006 Mar 8, 2009
Gatlinburg vacation- 225 Me and Forest Griffin
One of the coolest guys in the UFC.
Last Updated: Mar 9, 2009 3:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 29, 2009 9:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 9, 2009 8:45pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Goal (Long):
ODU National Championship baby!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 17, 2008 3:35am

Members That Inspire emastaman:
SuperMaine [ BodySpace ]
Dude's a beast
ChickenTuna [ BodySpace ]
... No words needed...
View all 2 members who inspire emastaman »

BodyAnswers
emastaman has answered 3 of 67 total questions.
View all 3 of emastaman's BodyAnswers »

What chest workout has worked best for you?
Not too much you can do besides your basic movements. However I was slowing way down on incline bench, so I tried the hammer strength incline. Almost instantly I saw huge gains again.
- Updated Feb 23, 2009 6:43pm

What tricep workout has worked best for you?
Just basic tricep movements. I usally keep triceps at a high rep with as much weight as possible. I also have added dips at the end of each lift which seems to add significantly to chest as well as tr...more
- Updated May 31, 2008 5:16am

What bicep workout has worked best for you?
With biceps it's weird for me i'll go through peroids of fast growth then stop. So I try to change it up every 5-6 weeks, that seems to keep a pretty steady pace of growth.
- Updated May 31, 2008 5:13am

View all 3 of emastaman's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 17, 2008 3:35am

Videos of emastaman
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 3:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 3:35am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 26, 2008 6:48pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 17, 2008 3:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 3, 2009 1:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Movies
  • motorcycles
  • Football
Magazines:
  • Muscle and Fitness
  • Men's Health
Healthy Foods:
  • Chicken
  • Fish
  • Sushi
Cheat Foods:
  • Pizza
  • Cheese Cake
Workout Music:
  • Static X
  • Disturbed
  • Bush

Friends (383)









Last Updated: Sep 4, 2009 9:19pm

Visitor Comments (52)
[ Leave emastaman a Comment ]
Just me here liftindiva [ View Profile ]
Jul 27, 2009 9:55pm
Happy Monday. Hope your weekend was good but not too good! :)
avalverde [ View Profile ]
Jul 14, 2009 10:16pm
Yup I was the Property Manager at Heritage Green. I love the Columbus area. I met Forrest a few times and he is an awesome guy. Kinda intimidating when you only stand 5'3 120 pounds next to him though lol
avalverde [ View Profile ]
Jul 14, 2009 9:53am
PS: Love the pic of Forest Griffin!
avalverde [ View Profile ]
Jul 14, 2009 9:51am
Yup. I love it down here. Lovin the summer weather. Almost 90 out every day, can't complain. Where do you train in Columbus? I worked for 4 months in Hilliard and trained out there.
avalverde [ View Profile ]
Jul 13, 2009 8:32am
hey Ian. ODU? As in Virginia ODU?
silvanajaffe [ View Profile ]
Jun 22, 2009 11:14am
hey i thought i replied to u!!! i love p90x but u have to assisted with cardio, supplements and a CLEAN diet. no alcohol at all. p90x comes with a little book that talks about nutrition and sample meals. i recommended is similar to the zone diet. (people who practice crossfit training do it). its awesome. its hard!!!!! this is my 3rd round and is still hard!!!!
Temptation Dolly_G [ View Profile ]
Apr 25, 2009 10:11am
Hey :) Thanks for the add ;)
SuperMaine [ View Profile ]
Apr 17, 2009 9:41am
Hey YOU i wanted to stop and say thank you for the add,i hate when people just auto add! but anyway, thanks for the friend request and take care, if you got any questions let me know, and remember, anything worth having is not easily achieved!! -Elijah
Upload your profile picture! ChristinaSD [ View Profile ]
Mar 21, 2009 11:45am
If you click on the supersite tab on here, and then click on for women, there is a ton of info about nutrition that can help you out :)They even have sample diets and meal plans
Upload your profile picture! ChristinaSD [ View Profile ]
Mar 19, 2009 10:27pm
Ya he did. What are her goals? Do you know her weight? Has she had her body fat measured?
Upload your profile picture! hot_chansyso [ View Profile ]
Mar 19, 2009 5:46pm
thnx.gdluck with ur goals
Upload your profile picture! ChristinaSD [ View Profile ]
Mar 19, 2009 12:19pm
I had an awesome workout yesterday but the day before I totally crapped out mid workout with my trainer. He had me doing some very intense stuff and I couldn't hang. I think I was hitting it too hard!
Upload your profile picture! hot_chansyso [ View Profile ]
Mar 19, 2009 4:07am
thnx for the add
richieirish [ View Profile ]
Mar 14, 2009 6:13pm
cool pics
Upload your profile picture! ChristinaSD [ View Profile ]
Mar 12, 2009 9:12pm
Nope didn't get to go :( I definetly want to try and get out there next year though. I see you met Big Ron! How lucky are you?!
Upload your profile picture! ChristinaSD [ View Profile ]
Mar 12, 2009 5:47pm
Yup it definetly is. Especially because the UFC is real big on supporting the military. They even held a fight on a base close to my house. Couldn't go though because it was for active duty military only.
fit2be40 [ View Profile ]
Mar 12, 2009 11:04am
My dream vacation is Mr. Olympia '09 and see a UFC fight same weekend :> Thanks again for the add :))))
Upload your profile picture! ChristinaSD [ View Profile ]
Mar 12, 2009 9:19am
I just watched that fight again on Spike the other night. Randy handled him! I'm actually not in the military, a good friend of mine is so I went with him.
Kissy Jen_absgirl [ View Profile ]
Mar 11, 2009 11:33pm
oooh, did I miss you again? so sorry. So far the workouts have been going pretty well. I do have physical therapy tomorrow, and I am hoping they will say it is okay to resume my usual workouts as before the accident
Upload your profile picture! ChristinaSD [ View Profile ]
Mar 11, 2009 11:10pm
Hey :) I met Randy a couple years ago at a Marine Corps base. He is my absolute favorite! I was shaking so bad when I met him, and he was such a sweetheart. I also met Rampage, Sean Sherf and Cheik Kongo. Cool pic with Forrest, he is one hell of a fighter!
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