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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
CURRENT
165.6 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
186.1
Lbs.
May 11, 2010
CURRENT BODY FAT
11
%
Sep 21, 2009
PROGRESS HISTORY
Lbs.
2009-02-25,2009-03-09,2009-03-11,2009-05-16,2009-05-25,2009-05-26,2009-07-28,2009-08-21,2009-09-10,2009-09-12,2009-09-13,2009-09-18,2009-09-27,2009-10-09,2009-10-23,2009-11-25,2009-12-13,2010-01-02,2010-01-27,2010-01-31,2010-02-01,2010-02-13,2010-02-15,2010-02-19,2010-02-22,2010-02-23,2010-02-24,2010-03-02,2010-03-12,2010-03-16,2010-03-20,2010-03-22,2010-05-11
180,174.4,174.4,186.8,181.2,179.6,175,177,175.6,170.2,168.2,170.6,173.8,174.8,180.8,185,181,179,193,191.2,188,191.8,190.4,191.2,189,188.2,189.9,188.6,190.4,190,191,189.6,186.2
May 15, 2009
167.5 Lbs.
%
2009-09-21
11.1
Lbs.
2009-02-25,2009-03-09,2009-03-11,2009-05-16,2009-05-25,2009-05-26,2009-07-28,2009-08-21,2009-09-10,2009-09-12,2009-09-13,2009-09-18,2009-09-27,2009-10-09,2009-10-23,2009-11-25,2009-12-13,2010-01-02,2010-01-27,2010-01-31,2010-02-01,2010-02-13,2010-02-15,2010-02-19,2010-02-22,2010-02-23,2010-02-24,2010-03-02,2010-03-12,2010-03-16,2010-03-20,2010-03-22,2010-05-11
160,155.1,155.1,166.1,161.1,159.7,155.6,157.4,156.1,151.3,149.5,151.7,154.5,155.4,160.7,164.5,160.9,159.1,171.6,170,167.2,170.5,169.3,170,168,167.3,168.8,167.7,169.3,168.9,169.8,168.6,165.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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