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emarkgraf
"Just Maintaining and trying to fill in some spaces on my long frame... it's going well right now..."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 3.0 lb (1.4 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 10, 2009 198.0 lb (90.0 kg) -7.0 lb (-3.2 kg) -3.4 %
Aug 7, 2009 205.0 lb (93.2 kg) -5.0 lb (-2.3 kg) -2.4 %
May 28, 2009 210.0 lb (95.5 kg) 15.0 lb (6.8 kg) 7.7 %
Jan 18, 2007 195.0 lb (88.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 28, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 18, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 28, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 0.0 lb (0.0 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 15, 2007 245.0 lb (111.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 18, 2007 245.0 lb (111.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 68.0 lb (30.9 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 24.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 15, 2007 343.0 lb (155.9 kg) 68.0 lb (30.9 kg) 24.7 %
Jan 18, 2007 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 20.0 lb (9.1 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 4, 2009 385.0 lb (175.0 kg) 20.0 lb (9.1 kg) 5.5 %
Apr 15, 2007 365.0 lb (165.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 18, 2007 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 15, 2007 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 15, 2007 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 15, 2007 215.0 lb (97.7 kg)


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