emarkgraf 
"Just Maintaining and trying to fill in some spaces on my long frame... it's going well right now..."
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To:
liveandlove
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From:
emarkgraf
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Sep 1, 2009 3:14pm
Best pic !!!
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To:
alii1of1
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From:
emarkgraf
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Sep 1, 2009 3:10pm
thank you . i need all the motivation i can right now with school. take care
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To:
zrunner24
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From:
emarkgraf
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Aug 7, 2009 3:02pm
Fantanstic work and good luck on your upcoming shows !!!
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To:
spirit3530
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From:
emarkgraf
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Aug 5, 2009 2:54pm
From one skinny guy to another nice work... I have a lot to feel out but your progress is wonderful. thanks...
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To:
Chad+Brann
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From:
emarkgraf
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Jul 29, 2009 12:06pm
Your size and shape are fantastic. I have been at a standstill for a while so thanks for the motivation. Good luck with the diet. I hope you take the whole show!
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To:
KLTexas
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From:
emarkgraf
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Jul 22, 2009 12:32pm
you look great.. my wife weighs 145 and has a gymnast build. so it's nice to see what a clean diet can do.
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To:
totaltangirl
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From:
emarkgraf
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Jul 21, 2009 2:56pm
GREAT BACK
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To:
MsFitFern
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From:
emarkgraf
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Jul 16, 2009 2:01pm
I put up a few new pics.. anyways your profile pic is SWEET !! take care
E
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To:
DawnMelanie
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From:
emarkgraf
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Jul 16, 2009 1:54pm
It's been to long. Guess what? I have to go for my 3rd ACL revision now. What can you do. It better stick this time. Take care
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To:
OldManSkinny
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From:
emarkgraf
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Jul 1, 2009 2:16pm
ya i will do another one in a year or so. Just making some great gains in the meantime
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To:
Kathleen Tesori
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From:
emarkgraf
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Jun 3, 2009 4:01pm
way to represent the hot utah people around here. best of luck in the future.
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To:
MsFitFern
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From:
emarkgraf
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May 28, 2009 7:35pm
you look fabulous. You've just inspired me to get back into my bodyspace. thanks
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