Member Since: Sep 29, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 989
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Nov 19, 2009 9:51pmLast Forum Post: Never Last Photo Upload : Jul 1, 2009 2:12pmLast Profile Update: Nov 10, 2009 2:52pmLast Blog Post : Dec 8, 2008 1:38pm
emarkgraf
Overall Goal: Just Maintaining and trying to fill in some spaces on my long frame... it's going well right now...
Fit Status:
Want to do a show this year because i have put on some size but school is kicking my butt !!!
Motivation Level: ?
Motivation Level has not been set
Real Name: Eric
Sex: Male
Age: 27
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2004
How I Started: I have always enjoyed exercise and fitness. I played many sports in High School but after several surgeries and tearing my ACL for the second time i wanted to make sure i was STRONG. So after my therapy I noticed results. Those results are what gave me motivation to keep working harder and learn more. i have been consistant ever since and keep trying to learn more everyday.
Why I Love It: The Feeling, Results, Learning, Teaching, Compitition
How I Stay Motivated: After my first compitition i really want to compete again and place higher. I will also be in a bigger weight class.
BB Accomplishments: 5th Novice light NPC UTAH 06
4th Open Light Heavy NPC UTAH 07
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Just Maintaining and trying to fill in some spaces on my long frame... it's going well right now...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: NPC UTAH
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User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 10, 2009 2:53pm
Recent Threads:
This Member has not created a Workout Program yet.
Fitness Books:
Strength Training Anatomy by Frederic Delavier..... Second Edition
Workout Music:
Motion City Soundtrack, DJ Tiesto, Senses Fail
[ Leave emarkgraf a Comment
liveandlove [ View Profile ] Sep 3, 2009 1:33pm
THANK YOU
alii1of1 [ View Profile ] Aug 17, 2009 12:23am
Great form and definition
zrunner24 [ View Profile ] Aug 7, 2009 5:03pm
Hey Eric! Thanks! U have done NPC shows as well huh! Theyre a lot of fun! Good luck on ur fitness goals! U look great! :)
spirit3530 [ View Profile ] Aug 5, 2009 2:55pm
thanks man
Aubrie [ View Profile ] Jul 30, 2009 8:53am
Well let me know when you get em up!!
Chad+Brann [ View Profile ] Jul 29, 2009 8:58pm
Thanks bud the whole diet thing gets tough but you know how that goes! You look great too keep up the hard work and good luck!
KLTexas [ View Profile ] Jul 22, 2009 7:13pm
Thank you-that means a lot to me!
OldManSkinny [ View Profile ] Jun 24, 2009 12:05pm
A fellow Utahn. Are you planning to do another show?
Kathleen Tesori [ View Profile ] Jun 5, 2009 4:05pm
Hey thank you so much for the comment!!! From the 801 :-)
MsFitFern [ View Profile ] May 29, 2009 9:37pm
YOU NEED TO CROP THAT PHOTO AND MAKE IT BIGGER. ITS A GREAT POSE
MsFitFern [ View Profile ] May 29, 2009 9:37pm
ITS A GREAT PLACE TO BE. WE ALL ARE LOOKING TO GAIN SOMETHING, BUT ITS FRIENDLIER HERE THAN ANYWHERE ELSE
andreb [ View Profile ] Jan 30, 2007 6:37pm
Great pose for you on profile pic and new one of massive upper chest/pecs. Also showing solid work on delts and arms. Very good abs and legs on profile pic. Best of luck with your training and comps. André
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