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Oct 07 Oct 07
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Membership Info
Member Since: Sep 29, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 946
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Sep 16, 2009 5:42pm
Last Forum Post: Never
Last Photo Upload: Jul 1, 2009 2:12pm
Last Profile Update: Sep 16, 2009 5:41pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

emarkgraf

Overall Goal:  Just Maintaining and trying to fill in some spaces on my long frame... it's going well right now...

Fit Status:  Want to do a show this year because i have put on some size but school is kicking my butt !!!

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Eric
Sex:
Male
Age:
27
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
I have always enjoyed exercise and fitness. I played many sports in High School but after several surgeries and tearing my ACL for the second time i wanted to make sure i was STRONG. So after my therapy I noticed results. Those results are what gave me motivation to keep working harder and learn more. i have been consistant ever since and keep trying to learn more everyday.
Why I Love It:
The Feeling, Results, Learning, Teaching, Compitition
How I Stay Motivated:
After my first compitition i really want to compete again and place higher. I will also be in a bigger weight class.
BB Accomplishments:
5th Novice light NPC UTAH 06 4th Open Light Heavy NPC UTAH 07
Forum Signature:
Last Updated: Jan 26, 2008 11:45am

What emarkgraf Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2009 2:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 4, 2009 1:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Just Maintaining and trying to fill in some spaces on my long frame... it's going well right now...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
NPC UTAH
Last Updated: Jan 26, 2008 11:43am

Members That Inspire emarkgraf:
emarkgraf does not have inspirational members yet.

BodyAnswers
emarkgraf has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 26, 2008 11:43am

Videos of emarkgraf
This Member has not entered any Videos yet.
Last Updated: Jan 26, 2008 11:43am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 26, 2008 11:43am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 26, 2008 11:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 7, 2009 2:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Fitness Books:
  • Strength Training Anatomy by Frederic Delavier..... Second Edition
Workout Music:
  • Motion City Soundtrack, DJ Tiesto, Senses Fail
Last Updated: Jan 18, 2007 2:31am

Friends (5)





Last Updated: Sep 16, 2009 5:41pm

Visitor Comments (12)
[ Leave emarkgraf a Comment ]
liveandlove [ View Profile ]
Sep 3, 2009 1:33pm
THANK YOU
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Aug 17, 2009 12:23am
Great form and definition
zoryruns [ View Profile ]
Aug 7, 2009 5:03pm
Hey Eric! Thanks! U have done NPC shows as well huh! Theyre a lot of fun! Good luck on ur fitness goals! U look great! :)
189.5 spirit3530 [ View Profile ]
Aug 5, 2009 2:55pm
thanks man
Mmmm I want a bigmac Aubrie [ View Profile ]
Jul 30, 2009 8:53am
Well let me know when you get em up!!
2009 ABA/INBA CHALLENGE Chad+Brann [ View Profile ]
Jul 29, 2009 8:58pm
Thanks bud the whole diet thing gets tough but you know how that goes! You look great too keep up the hard work and good luck!
Photo Shoot KLTexas [ View Profile ]
Jul 22, 2009 7:13pm
Thank you-that means a lot to me!
62nd Birthday OldManSkinny [ View Profile ]
Jun 24, 2009 12:05pm
A fellow Utahn. Are you planning to do another show?
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
Jun 5, 2009 4:05pm
Hey thank you so much for the comment!!! From the 801 :-)
yep......Im 41 MsFitFern [ View Profile ]
May 29, 2009 9:37pm
YOU NEED TO CROP THAT PHOTO AND MAKE IT BIGGER. ITS A GREAT POSE
yep......Im 41 MsFitFern [ View Profile ]
May 29, 2009 9:37pm
ITS A GREAT PLACE TO BE. WE ALL ARE LOOKING TO GAIN SOMETHING, BUT ITS FRIENDLIER HERE THAN ANYWHERE ELSE
Upload your profile picture! andreb [ View Profile ]
Jan 30, 2007 6:37pm
Great pose for you on profile pic and new one of massive upper chest/pecs. Also showing solid work on delts and arms. Very good abs and legs on profile pic. Best of luck with your training and comps. André
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