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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jul 15, 2010
CURRENT
Jul 29, 2012
144.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Nov 16, 2012
CURRENT BODY FAT
8
%
Nov 16, 2012
PROGRESS HISTORY
Lbs.
2012-07-15,2012-11-16
158,157
%
2012-07-15,2012-11-16
7,8
Lbs.
2012-07-15,2012-11-16
146.9,144.4
Programs
My Workout Philosophy View My Full Workout Program
emanuel83 has not added any program information.
My Nutrition Program View My Full Nutrition Program
emanuel83 has not added any program information.
My Supplement Program View My Full Supplement Program
emanuel83 has not added any program information.
My Motivation Program View My Full Motivation Program
emanuel83 has not added any program information.
emanuel83 updated his weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 124 days.
Nov 16, 2012 | Likeemanuel83 is taking SciVation Xtend and 2 other products as part of his current supplements.
Nov 15, 2012
Visitor Comments
emanuel83 is now friends with Sandybespana.