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Overall Goal
///
Gain Muscle
I want to gain weight to get to 175 lbs.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 10, 2007
CURRENT
Apr 11, 2013
147.3 Lbs.
LEAN BODY MASS
11.1 Lbs.
BODY FAT
CURRENT WEIGHT
158.3
Lbs.
Mar 7, 2013
CURRENT BODY FAT
7
%
Mar 7, 2013
PROGRESS HISTORY
Lbs.
2009-07-08,2011-05-20,2011-09-23,2011-10-07,2011-12-21,2012-01-11,2012-01-20,2012-02-09,2012-03-01,2012-03-21,2012-04-25,2012-08-08,2013-01-23,2013-02-28,2013-03-07
154,158,162.7,166.1,159.2,162,163.5,166.1,165,162.8,160.6,163.2,161.5,158.4,158.4
Apr 03, 2014
171.6 Lbs.
%
2009-07-08,2011-05-20,2011-09-23,2012-02-09,2012-03-01,2012-03-23,2012-09-25,2013-01-23,2013-02-28,2013-03-07
8,6,8,9.5,9.5,7.2,6.2,7,7,7
Apr 03, 2014
6 %
Lbs.
2009-07-08,2011-05-20,2011-09-23,2011-10-07,2011-12-21,2012-01-11,2012-01-20,2012-02-09,2012-03-01,2012-03-21,2012-04-25,2012-08-08,2013-01-23,2013-02-28,2013-03-07
141.7,148.5,149.7,152.8,146.4,149.1,150.4,150.3,149.3,151.1,149,153.1,150.2,147.3,147.3
Programs
My Workout Philosophy View My Full Workout Program
em777 has not added any program information.
My Nutrition Program View My Full Nutrition Program
em777 has not added any program information.
My Supplement Program View My Full Supplement Program
em777 has not added any program information.
My Motivation Program View My Full Motivation Program
em777 has not added any program information.
em777 added a new photo to his progress photos.
Jacquesvisser and Iridyon like this.
em777 updated his weight from 161.5 Lbs. to 158.4 Lbs., a 3.1 Lb. loss in 36 days.
Feb 28, 2013 | Like
em777 updated his weight from 163.2 Lbs. to 161.5 Lbs., a 1.8 Lb. loss in 168 days.
Jan 23, 2013 | Like
Visitor Comments
Jacquesvisser
Dankie man! Lekker om resultate te sien as mens so hard oefen . Is 2 maande al hard aan die gym na die 3 maande se vakansie waar ek al my spiermassa wat ek verlede jaar geegain het weer verloor het. Is op die german volume training program nou . Verwag goeie resultate ! Hoe gaan dit met jou training ?
Mar 26, 2013 9:16am
felro
Definitely will man, I appreciate it a tremendous amount, thanks for the love!
-felro
Apr 23, 2012 7:40am
Niklavs
Love it brother - if there is anything i can help with, just let me know!
Feb 22, 2012 5:32am
Niklavs
What's happening brother? How's all your preps coming along? Looking great my man! :)
Feb 19, 2012 11:48pm
jtkerm2
Love the fit status bromosapien. That is the attitude everyone should have regarding their body. Train hard dude, tk
Jan 29, 2012 8:04am
corey.allard
Thanks man! How's the training going? Looks to me like your shredding it up yourself.
Jan 17, 2012 12:28pm
Jacquesvisser
Ek wil supplements koop as ek terug is in SA ja! :) stuur vir my 'n brochure? en ek is bly as dit tot voor my deur gekourier word! ;) en die gym in Thailand is maar redelik kakerig waar ek bly, mis Virgin active!
Dec 28, 2011 4:34am
Jacquesvisser
Sal daarvan hou om kontak met jou te behou, miskien is jy net so bekend soos jou pel eendag ;P ... Hou my op hoogte van daardie supplement reeks! Het jy facebook?
Oct 12, 2011 11:20pm
Jacquesvisser
Dankie vir die comment... Jy lyk goed, veral jou bors en bene! Ek is 'n student , so die slaap is nie 'n probleem nie .LOL. Moet net by my oefenprogram hou en reg eet...minder kuier. :)
Cheers!
Sep 27, 2011 8:55am
em777 is now friends with Inspire1981, oldermuscledude and 1 other.