Last Visit: Dec 19, 2009 8:06am Last Forum Post:Never Last Photo Upload: Dec 4, 2009 7:20am Last Profile Update: Oct 23, 2009 5:30am Last Blog Post: Jul 14, 2009 9:02am
I want to gain weight to get to 165 lbs. After I discover that magical secret, I wanna keep going to try to get to a max of 175 lbs.to get to a max of 175 lbs.
hey brother, yea man i was, i'm up to around 160 now, so i'm about 25 pounds from my goal, sorry so long to reply, and your lookin shredded to brother, keep up the good work, message me back!
Hey bro, if you want to gain in weight, you have to comsume more calories than your body uses. Axis-HT from BSN helped me gain some weight, but you have to get plenty of protein, carbs and ofcause some good fat :).
Hvor kommer du fra siden du snakker dansk mens der står du er located i Southafrica? Here's the best supps I've used:
BSN's N.O.-Xplode
BSN's Syntha 6 (protein)
BSN's cellmass (kreatin)
My program is like this:
day 1: Chest, Biceps, Abs, front shoulder
day 2: (Calves, Quads, Glutes)=Legs, lower back
day 3: Upper back, Triceps, Back shoulder, traps
day 4: Rest
day 5: start from day 1 again.
That's the best program I've had. Good luck bro ;)
Hey Emil, my stats are:
Height: 178 cm
Weight: 79-80 kg
Max in benchpress: 117,5 kg
Those are the only stats I really have. Other than that I use BSN's Cellmass and N.O.-Xplode combined with som regular whey protein. Other than that my diet is pretty much like this: High in carbs, high in protein(2 grams pr. bodyweight(kg).
