Bodybuilding.com Information Motivation Supplementation
in:
elzachary
7%
bf
165 Lbs.
wt
5'8"
ht
BodySpace Member
elzachary

elzachary's Progress

Weight

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Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: -10.0Lbs. (-4.5kg)
165.0Lbs. (75.0kg)
Percent Change: -5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 2, 2013
165.0Lbs. (75.0kg)
Dec 18, 2014
165.0Lbs. (75.0kg)
Aug 2, 2014
180.0Lbs. (81.8kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Weight Change % Change
Sep 2, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2013 165.0Lbs. (75.0kg) -3.0Lbs. (-1.4kg) -1.8 %
Apr 23, 2013 168.0Lbs. (76.4kg) 10.0Lbs. (4.5kg) 6.3 %
Jan 15, 2013 158.0Lbs. (71.8kg) 8.0Lbs. (3.6kg) 5.3 %
Nov 17, 2012 150.0Lbs. (68.2kg) -16.0Lbs. (-7.3kg) -9.6 %
Jan 24, 2012 166.0Lbs. (75.5kg) 3.0Lbs. (1.4kg) 1.8 %
Jan 8, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2011 163.0Lbs. (74.1kg) 3.0Lbs. (1.4kg) 1.9 %
Sep 20, 2011 160.0Lbs. (72.7kg) -8.0Lbs. (-3.6kg) -4.8 %
Mar 20, 2011 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Mar 8, 2011 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Feb 20, 2011 167.0Lbs. (75.9kg) -3.0Lbs. (-1.4kg) -1.8 %
Oct 31, 2010 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 16, 2010 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Jul 24, 2010 170.0Lbs. (77.3kg) -4.0Lbs. (-1.8kg) -2.3 %
May 12, 2010 174.0Lbs. (79.1kg) -6.0Lbs. (-2.7kg) -3.3 %
Mar 13, 2010 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Jan 28, 2010 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 20, 2010 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Nov 16, 2009 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Aug 30, 2009 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Jul 3, 2009 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Jun 1, 2009 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Apr 10, 2009 175.0Lbs. (79.5kg)
Show Full History (24 Entries)
Chest
No Chart Available
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 2.0" (5.1cm)
17.0" (43.2cm)
Percent Change: 13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 16, 2009
15.0" (38.1cm)
Dec 18, 2014
17.0" (43.2cm)
Dec 15, 2009
16.0" (40.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Feb 4, 2010 17.0" (43.2cm) 2.0" (5.1cm) 13.3 %
Aug 16, 2009 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -3.0" (-7.6cm)
30.0" (76.2cm)
Percent Change: -9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 19, 2010
33.0" (83.8cm)
Dec 18, 2014
30.0" (76.2cm)
Jun 15, 2010
31.0" (78.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Feb 25, 2012 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Jan 8, 2012 31.0" (78.7cm) -2.0" (-5.1cm) -6.1 %
Apr 12, 2010 33.0" (83.8cm)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 0.5" (1.3cm)
21.5" (54.6cm)
Percent Change: 2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 19, 2010
24.0" (61.0cm)
Dec 18, 2014
21.5" (54.6cm)
Jun 15, 2010
26.0" (66.0cm)
Goal Expired
4.5" (11.4cm)
Historical Values
Date Thighs Change % Change
Sep 3, 2011 21.5" (54.6cm) 0.5" (1.3cm) 2.4 %
Apr 19, 2010 21.0" (53.3cm)
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
204.0Lbs. (92.7kg)
Change: 26.7Lbs. (12.1kg)
230.7Lbs. (104.8kg)
Percent Change: 13.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2010
230.0Lbs. (104.5kg)
Dec 18, 2014
230.7Lbs. (104.8kg)
Mar 16, 2010
254.0Lbs. (115.5kg)
Goal Expired
23.4Lbs. (10.6kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 16, 2014 230.7Lbs. (104.8kg) 5.6Lbs. (2.6kg) 2.5 %
Dec 14, 2013 225.0Lbs. (102.3kg) 6.0Lbs. (2.7kg) 2.7 %
Mar 21, 2012 219.0Lbs. (99.5kg) 13.0Lbs. (5.9kg) 6.3 %
Feb 25, 2012 206.0Lbs. (93.6kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 17, 2009 204.0Lbs. (92.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
229.0Lbs. (104.1kg)
Change: -27.2Lbs. (-12.4kg)
201.8Lbs. (91.7kg)
Percent Change: -11.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 19, 2010
280.0Lbs. (127.3kg)
Dec 18, 2014
201.8Lbs. (91.7kg)
Feb 28, 2011
300.0Lbs. (136.4kg)
Goal Expired
98.2Lbs. (44.6kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 16, 2013 201.8Lbs. (91.7kg) -79.2Lbs. (-36.0kg) -28.2 %
Apr 12, 2012 281.0Lbs. (127.7kg) 5.0Lbs. (2.3kg) 1.8 %
Mar 28, 2012 276.0Lbs. (125.5kg) -3.0Lbs. (-1.4kg) -1.1 %
Mar 21, 2012 279.0Lbs. (126.8kg) 3.0Lbs. (1.4kg) 1.1 %
Feb 29, 2012 276.0Lbs. (125.5kg) 3.0Lbs. (1.4kg) 1.1 %
Feb 25, 2012 273.0Lbs. (124.1kg) 18.0Lbs. (8.2kg) 7.1 %
Feb 3, 2012 255.0Lbs. (115.9kg) 9.0Lbs. (4.1kg) 3.7 %
Sep 8, 2009 246.0Lbs. (111.8kg) 7.0Lbs. (3.2kg) 2.9 %
Aug 25, 2009 239.0Lbs. (108.6kg) 39.0Lbs. (17.7kg) 19.5 %
Jul 3, 2009 200.0Lbs. (90.9kg) -33.0Lbs. (-15.0kg) -14.2 %
Jun 17, 2009 233.0Lbs. (105.9kg) 4.0Lbs. (1.8kg) 1.7 %
May 18, 2009 229.0Lbs. (104.1kg)
Show Full History (5 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 34.0Lbs. (15.5kg)
335.0Lbs. (152.3kg)
Percent Change: 11.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 21, 2012 335.0Lbs. (152.3kg) -4.0Lbs. (-1.8kg) -1.2 %
Feb 25, 2012 339.0Lbs. (154.1kg) 10.0Lbs. (4.5kg) 3.0 %
Feb 3, 2012 329.0Lbs. (149.5kg) 9.0Lbs. (4.1kg) 2.8 %
May 29, 2010 320.0Lbs. (145.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2010 320.0Lbs. (145.5kg) 3.0Lbs. (1.4kg) 0.9 %
Aug 30, 2009 317.0Lbs. (144.1kg) 12.0Lbs. (5.5kg) 3.9 %
Aug 25, 2009 305.0Lbs. (138.6kg) 4.0Lbs. (1.8kg) 1.3 %
Jul 10, 2009 301.0Lbs. (136.8kg)
Show Full History (1 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2010
94.0Lbs. (42.7kg)
Dec 18, 2014
93.0Lbs. (42.3kg)
Aug 15, 2010
111.0Lbs. (50.5kg)
Goal Expired
18.0Lbs. (8.2kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 25, 2012 93.0Lbs. (42.3kg) -6.0Lbs. (-2.7kg) -6.1 %
Nov 28, 2011 99.0Lbs. (45.0kg) 6.0Lbs. (2.7kg) 6.5 %
Mar 29, 2011 93.0Lbs. (42.3kg) -3.0Lbs. (-1.4kg) -3.1 %
Feb 9, 2011 96.0Lbs. (43.6kg) -3.0Lbs. (-1.4kg) -3.0 %
Nov 14, 2010 99.0Lbs. (45.0kg) 5.0Lbs. (2.3kg) 5.3 %
May 29, 2010 94.0Lbs. (42.7kg) 6.0Lbs. (2.7kg) 6.8 %
Jun 28, 2009 88.0Lbs. (40.0kg) -5.0Lbs. (-2.3kg) -5.4 %
Apr 10, 2009 93.0Lbs. (42.3kg)
Show Full History (2 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 26, 2010 169.0Lbs. (76.8kg) 13.0Lbs. (5.9kg) 8.3 %
Apr 12, 2010 156.0Lbs. (70.9kg) -14.0Lbs. (-6.4kg) -8.2 %
Sep 8, 2009 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Jul 3, 2009 168.0Lbs. (76.4kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: -9.0Lbs. (-4.1kg)
159.0Lbs. (72.3kg)
Percent Change: -5.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 16, 2009
169.0Lbs. (76.8kg)
Dec 18, 2014
159.0Lbs. (72.3kg)
Dec 15, 2009
199.0Lbs. (90.5kg)
Goal Expired
40.0Lbs. (18.2kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 25, 2012 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2012 159.0Lbs. (72.3kg) 16.0Lbs. (7.3kg) 11.2 %
Feb 3, 2012 143.0Lbs. (65.0kg) -25.0Lbs. (-11.4kg) -14.9 %
Mar 1, 2011 168.0Lbs. (76.4kg) 12.0Lbs. (5.5kg) 7.7 %
Feb 4, 2011 156.0Lbs. (70.9kg) 5.0Lbs. (2.3kg) 3.3 %
Jan 18, 2011 151.0Lbs. (68.6kg) -5.0Lbs. (-2.3kg) -3.2 %
Feb 6, 2010 156.0Lbs. (70.9kg) -3.0Lbs. (-1.4kg) -1.9 %
Aug 25, 2009 159.0Lbs. (72.3kg) -22.0Lbs. (-10.0kg) -12.2 %
May 18, 2009 181.0Lbs. (82.3kg) 13.0Lbs. (5.9kg) 7.7 %
Apr 10, 2009 168.0Lbs. (76.4kg)
Show Full History (3 Entries)

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