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real name
Zach Stubbs
age
gender
Male
location
Collins, GA, US
gym
occupation
Student/Cattle farmer
Overall Goal
///
Compete
Become the animal. Embrace the other side.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Feb 5, 2011
CURRENT
Feb 17, 2013
156.2 Lbs.
LEAN BODY MASS
11.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Apr 23, 2013
CURRENT BODY FAT
7
%
Nov 17, 2012
PROGRESS HISTORY
Lbs.
2009-04-10,2009-06-01,2009-07-03,2009-08-30,2009-11-16,2010-01-20,2010-01-28,2010-03-13,2010-05-12,2010-07-24,2010-08-16,2010-10-31,2011-02-20,2011-03-08,2011-03-20,2011-09-20,2011-11-22,2012-01-08,2012-01-24,2012-11-17,2013-01-15,2013-04-23
175,180,176,180,175,180,183,180,174,170,168,170,167,165,168,160,163,163,166,150,158,168
Aug 02, 2014
170 Lbs.
%
2010-03-07,2011-03-01,2012-08-19,2012-11-17
8,7,7,7
Aug 02, 2014
7 %
Lbs.
2009-04-10,2009-06-01,2009-07-03,2009-08-30,2009-11-16,2010-01-20,2010-01-28,2010-03-13,2010-05-12,2010-07-24,2010-08-16,2010-10-31,2011-02-20,2011-03-08,2011-03-20,2011-09-20,2011-11-22,2012-01-08,2012-01-24,2012-11-17,2013-01-15,2013-04-23
161,165.6,161.9,165.6,161,165.6,168.4,165.6,160.1,156.4,154.6,156.4,155.3,153.4,156.2,148.8,151.6,151.6,154.4,139.5,146.9,156.2
Programs
My Workout Philosophy View My Full Workout Program
elzachary has not added any program information.
My Nutrition Program View My Full Nutrition Program
elzachary has not added any program information.
My Supplement Program View My Full Supplement Program
The following are the essentials to my goals and pursuits:
Random preworkout supplement, Whey protein isolate(lactose free), BCAAs, Glutamine, L-carnitine, casein protein, green tea extract, Coq10, and dextrose
My Motivation Program View My Full Motivation Program
elzachary has not added any program information.
elzachary updated his weight from 158 Lbs. to 168 Lbs., a 10 Lb. gain in 98 days.
Apr 23, 2013 | Like
elzachary "No one is stronger, or more dangerous than a man who can harness his emotion. His past." -Act of Valor
Jan 22, 2013 | Likeelzachary updated his weight from 150 Lbs. to 158 Lbs., a 8 Lb. gain in 59 days.
Jan 15, 2013 | Likeelzachary updated his weight from 166 Lbs. to 150 Lbs., a 16 Lb. loss in 298 days.
Nov 17, 2012 | LikeVisitor Comments
Fables87
Don't know if I said this to you before, but amazing progress. You give me hope cause I saw you were really skinny like me and now your super fit. Nicely done!
Sep 20, 2011 9:31am
guest
Just wondering if you are interested in making some extra cash? You got the look and body for it... why not cash in on it.. email me and let me know if you are interested.
tks
Jul 13, 2011 9:55am
Patrick227
Thanks for the add, Zach! I really appreciate it! Am doing Jack3d on tonights upper legs/lower back/lower abs workout!
Mar 29, 2011 10:09pm
khanrx
awesome physique and progress. Amazing transformation stay in the beast mode. your hard work is paying off. I see that you have and NO explode listed as your pre-workout supplement. how do you like it and do you take it on a regular basis are you cycling it.you're not developing any tolerance to it???
Mar 13, 2011 1:36pm
amaral5
Hey thanks for adding me as a friend, Zach & for your great comments. I guess what really helped me lean out is a better understanding of nutrition; not just what to eat, but when to eat it. Plus learning to do carb cycling really helped me drop fat. My abs aren't as ripped as yours, at least not yet, but I'm still working on it :)
Mar 9, 2011 11:40am
turbolean
Hey, you've got what it takes to win this; you just have to believe it too! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 6:56am
andreb
Profile pic showing impressive size and definition to traps, delts, pecs, abs and arms including triceps. Andre
Feb 1, 2011 9:52am
elzachary added a new profile photo.